Podcasts by AreYouBSC - Finding Your Triathlon Why
All episodes
21-001 - The Off-season from 2020-11-22T11:33:21
The off-season is a critical period of time following your last race. While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you. We tal...
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009 - Are You Sabotaging Your Long Run from 2020-09-19T09:51:41
We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.
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008 - Training Zones - Lactate Threshold from 2020-09-19T09:49:03
Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.
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007 - What is FTP - Do I Need a Power Meter from 2020-09-19T09:45:48
We discuss basics of FTP - What is it? How does it help training and racing? Do I absolutely need to have a power meter?
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006 - Beginner Triathlete Questions Answered from 2020-09-19T09:43:29
As athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration. ...
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005 - After COVID An Intelligent Return to Swimming from 2020-09-19T09:41:02
Coronavirus forced the shutdown of pools around the globe. As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.
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004 - RPE a Lost Art | Pacing with RPE from 2020-09-19T09:37:13
Discussion about the lost art of RPE - rate of perceived exertion. We then examine how to pace a race using RPE as the primary pacing metric.
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003 - Smart Trainers | Training Platforms from 2020-09-19T09:34:01
Join us as we examine smart trainers - the pros and cons, how they can improve your training, and training platforms that can take advantage of the newest technologies.
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002 - Setting Goals | The One Thing from 2020-09-19T09:28:20
Defining and setting goals plus discussion of 'The One Thing' that will lead you to athletic excellence.
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001 - Staying Motivated | Virtual Racing from 2020-09-18T22:55:56
Join us as we discuss ways to stay motivated during the COVID pandemic and beyond, including virtual racing.
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