Podcasts by Ashtanga Yoga 8-limbs
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!
Further podcasts by Christina O'Brien E-RYT
Podcast on the topic Gesundheit und Fitness
All episodes
Short Vinyasa from 2019-08-19T17:03:53
Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
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Imagine Meditation from 2019-08-11T02:05:55
Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortabl...
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Raise Your Vibration from 2017-08-09T16:15:37
This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!
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Autopilot is easy... Awareness is a practice... from 2017-05-11T19:08:57
A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
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Kindness Begins With Self from 2017-03-07T18:56:02
This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practi...
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Yoga and Recovery - from 2016-10-16T18:03:56
This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...
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Intense practice for Monday! from 2016-09-12T16:36:18
Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!
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Basic Ashtanga (Vinyasa Flow) from 2016-09-11T17:31:32
Going over the basics. Short practice for beginners and beyond. Enjoy...
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Non Thinking... Observe Only To Let Go.. from 2016-06-24T23:02:05
In this flow, you are asked to observe and let go of your thinking mind. The postures are held for several breaths and you have the option to flow in between postures. Enjoy! If you like, please ...
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Rain Meditation from 2016-05-05T14:45:46
This is a three minute meditation listening to the rain. The sound is calming. If you only have a few minutes, this is a powerful way to reboot your system. This is a quick way to check in and ...
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Assertiveness Meditation from 2016-04-19T19:04:12
Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve yo...
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Guided Meditation from 2016-03-18T01:42:10
In this meditation, you will start with breathing and relaxing. You will observe your internal stirrings while being guided to let go of the outer illusion. Visualization is included. Detachment...
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Inspiration... from 2016-03-04T17:56:46
This flowing practice is full of inspiration. Sun Sals, standing, balancing, twisting, stretching and relaxation. Mixed level.
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Event + Reaction = Outcome from 2016-02-22T19:54:03
This practice is intense. If you need to burn angry energy, this practice is for you. When you are mad, do yoga:) Mixed level. Namaste
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Body Scan Meditation from 2016-02-12T20:31:17
This is a quick meditation for beginners. We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:). If you can not meditate, ...
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