Assertiveness Meditation - a podcast by Christina OBrien E-RYT

Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

Further episodes of Ashtanga Yoga 8-limbs

Further podcasts by Christina O'Brien E-RYT

Website of Christina O'Brien E-RYT