Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132 - a podcast by Kati Morton

Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT  

This week Kati address' the effects of trauma on our self esteem, and how that can lead to us hating ourselves. She also talks about how trauma can change the brain, and how we can get better at opening up and accepting help. Kati explains how a trauma timeline works and shows us what one looks like, and offers other ways to get ourselves out of our freeze response. Finally, Kati differentiates between anxiety disorders and PTSD, explains how to deal with therapist abandonment, and how to cope when an abusive parent is sick or dying. This and much more in this week's episode.   

Audience questions: 

1. Why do I think that I am a bad person, and how do I stop hating myself? Whenever anything remotely bad happens or I "inconvenience" someone the slightest bit (ex. "taking" a doctor's time during my appointment, telling my boss I can't come into work because I am sick, someone giving me a gift, someone holding a door open for me) my brain starts the mantra of...  

2. Hi Kati, could you talk about how childhood trauma and ptsd can affect brain structure/function? (COMMENT: Can trauma also result in other mental health disorders like anxiety disorders or eating disorders instead of PTSD? // To add to this, can you talk about how childhood trauma can affect the parents of...  

3. I have a really hard time opening up to other people and accepting help. I have worked through old memories and realized I didn't get proper emotional care as a child. I was mostly ignored and left alone with all emotional struggles i faced growing up. As a result I now don't feel worthy to be considered with my emotions. Today i am in a way better spot in life. I have two...  

4. I was at your inner child workshop and it was very helpful. I want to create a trauma timeline like you suggested, but I am wondering if you happen to have any visuals for what a trauma timeline could look like? I’m a visual learner and I’m having trouble figuring out how to...   

5. How to get out of a freeze response if grounding techniques don’t work? I’ve been sexually abused as a child & S. assaulted once as a teenager and that's when it started. I want to process what I’ve been through but it’s hard since I’m still stuck in that freeze response and don’t...  

6. How can you tell the difference between an anxiety disorder, and something like CPTSD? What symptoms would you look out for to differentiate the two? I definitely have social anxiety and have had this since childhood, but I’ve also experienced childhood trauma...  

7. I was abandoned by my therapist back in November. Everything had seemed good, I had been with her for a year and a half. I went into crisis and hospitalized myself, at which point she completely cut off contact. I have struggled ever since, I have tried working with 7 different therapists in the past 9 months or so...  

8. How do you deal with a sick or dying abusive parent? I started grieving a few years ago when I realized my father won’t change, he said “he was always like this and he is too old to change”, but seeing him sick now make me sad and at the same time I feel relief...

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