Podcasts by Ask Kati Anything
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support
Further podcasts by Kati Morton
Podcast on the topic Selbstverwirklichung
All episodes
"Is it burnout or depression?" ep.193 from 2023-12-07T14:56:10
This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without u...
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"Why cant I cry anymore?" ep. 190 from 2023-12-06T20:57:37
This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then ...
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"I feel like I'm never going to recover!" ep.191 from 2023-12-06T20:56:26
This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a clie...
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"Can I minimize my symptoms so much I think I'm fine?" ep.192 from 2023-11-30T15:40:02
Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some...
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"Why Am I Obsessing about my Diagnosis?" ep.189 from 2023-11-09T14:00
Today on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will als...
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"Why do I crave touch but hate asking for it?" | AKA 188 from 2023-11-02T13:00
In this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy...
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"Why Do I Always Feel Like A Bad Person?" AKA 187 from 2023-10-26T15:07:51
This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycl...
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An Amazing Life... Jiaoying Summers | AKA 186 from 2023-10-19T13:00
In this episode of Ask Kati Anything, Kati is joined by comedian and actor Jiaoying Summers. Jiaoying, originally from China, lives in LA and is a fast rising star on the comedy scene. Her personal...
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Am I Exaggerating My Struggles? from 2023-10-12T13:00
This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapis...
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Are Eating Disorders Always About Control? from 2023-10-05T12:55
In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eat...
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"Why do I feel like I'm making up my problems?" | ep.183 from 2023-09-28T13:00
This week licensed therapist Kati Morton dives into negative thought loops and ruminating thoughts. She explains why we can get caught up in them and what we can do to pull ourselves out. She al...
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"How can I stop hating myself?" ep.182 from 2023-09-21T18:30:43
Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal fr...
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Why Don't I Feel Allowed to Take Up Space? from 2023-09-14T05:00
Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time ...
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What Can Happen if my Trauma Is Not Treated? from 2023-09-07T13:00
Ask Kati Anything ep. 180 | Your mental health podcast This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. ...
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"Does my therapist know I'm lying?" ep.179 from 2023-08-31T13:00
This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important b...
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"Can you be depressed and not realize it?" from 2023-08-24T13:00
This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She a...
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"When I talk about my trauma I feel like I'm lying!" ep.177 from 2023-08-17T13:00
This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there...
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"How do you handle parents with mental illness?" from 2023-08-10T13:00
This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offer...
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"What if I'm terrified of getting better?" ep.175 from 2023-08-03T17:48:12
This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She als...
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"Why am I so afraid of abandonment?" from 2023-07-27T11:00
This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it c...
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"Why is it so hard for me to do things?" from 2023-07-20T13:00
Join Kati in her powerful new Online Workshop all about ATTACHMENT here
"Why Do I Constantly Feel Ashamed of Myself?" from 2023-07-13T11:00
This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also ...
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"What causes people to pick at their skin?" ep.171 from 2023-07-06T11:00
This week licensed therapist Kati Morton talks about the reasons we can pick at our skin, bite our nails, and pull on our hair. She also explains why this can all be driven by OCD or other anxie...
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"Why can't I identify my emotions?" ep.170 from 2023-06-29T11:00
This week licensed therapist Kati Morton discusses the pluses and minuses of doing intense research about therapy and the process. She also talks about suicide risk and what is considered low, m...
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"Why do I freeze when making decisions?" | ep.169 from 2023-06-22T14:32:17
This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and w...
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"Why am I so angry with myself?" | ep.168 from 2023-06-15T12:00:48
This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have ...
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"Why Do I Feel So Empty Inside?" ep.167 from 2023-06-08T15:16:09
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel s...
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"Why Does My Mind Go Blank In Therapy?" ep.166 from 2023-06-06T14:23:19
This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She als...
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"What Can Cause DISSOCIATION?" | AKA ep.165 from 2023-05-25T14:35:27
This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused...
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"Why does Self-Harm calm me down?" - AKA 164 from 2023-05-18T14:55:08
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ev...
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My Emotions Are So Overwhelming! HELP! ep.163 from 2023-05-16T16:16:23
This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at...
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Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162 from 2023-05-04T16:11:27
This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in ther...
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Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161 from 2023-04-27T15:04:54
This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things...
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What's the difference between numbing out and dissociation? ep.160 from 2023-04-20T15:21:35
This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up ...
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Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159 from 2023-04-13T15:13:39
This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She...
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Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158 from 2023-04-06T14:44:09
In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ...
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Childhood trauma, dissociation and coping skills | ep. 157 from 2023-03-30T16:41:24
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus h...
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Processing Trauma, Nightmares & Mental Blocks | ep 156 from 2023-03-23T14:43:15
This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives...
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Help! I am so angry with my therapist! AKA ep.155 from 2023-03-16T15:33:53
Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT
This week licensed therapist Kati Morton talks about why we can bring up a past trauma once an...
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How Common is it to "Forget" Trauma? ep.154 from 2023-03-09T16:20:14
In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the con...
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Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders from 2023-03-04T02:11:11
In this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage...
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Should You Increase or Decrease Therapy Sessions? from 2023-02-23T16:53:02
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your ther...
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"Why Am I SO ANXIOUS between therapy sessions?" AKA #151 from 2023-02-16T15:33:56
This week, licensed therapist Kati Morton talks all about anxiety in between therapy sessions. Why it happens, what could trigger it, and what we can do to better manage it. She also exp...
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Why Do I Want People To Understand What I'm Really Feeling? | ep. 150 from 2023-02-09T16:42:11
This week on licensed therapist Kati Morton's podcast, Kati dives into the reasons why we want others to understand our true emotions, even when they may not match our exterior. She also...
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"How do I keep myself out of another depressive episode?" AKA 149 from 2023-02-02T12:00:32
This week licensed therapist Kati Morton talks about overcoming a severe depressive episode and suicide attempt. She discusses OCD and fears of being a parent, and even dives into whether or not...
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Could my body memories be from an assault I don't remember? AKA 148 from 2023-01-26T19:55:34
Ask Kati Anything ep. 148 | Your mental health podcast, with Kati Morton, LMFT
This week licensed therapist Kati Morton talks extensively about body memories, and ...
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Loving Yet Toxic: Navigating Family Relationships - AKA 147 from 2023-01-19T16:37:53
This week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on wh...
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"How do I ASK for what I need?" - AKA ep. 146 from 2023-01-12T15:15:05
This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also...
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"How Can my Chronic Illness Affect my Mental Health?" | AKA #145 from 2023-01-05T15:29:45
This week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to s...
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"What if I want to have a mental illness for ATTENTION?" | AKA 144 from 2022-12-29T16:56:17
This week Kati talks about expressing anger in a healthy way, what childhood emotional neglect is, and our fight / flight / freeze response. She also walks listeners through healing from...
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Are therapists annoyed when we can't answer their questions? AKA 143 from 2022-12-22T08:55:22
This week we discuss how therapists deal with a patient not being able to answer their questions, if they get annoyed, and how they can sit with someone who is crying and hurting. We als...
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"Why Can't I Get Myself to Do Anything?" 142 AKA from 2022-12-15T16:47:20
This week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what w...
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Why do I love therapy & want to quit it at the same time?!? ep.141 from 2022-12-09T00:22:41
This week Kati talks about the therapy process, relapses, and wanting therapy but also wanting to quit at the same time! She also talks about hospitalization, and the difference between voluntar...
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Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140 from 2022-12-01T20:21:27
This week Kati talks about healing from trauma and why we can feel childlike afterward. She also discusses why we can struggle to know who we are, offer ourselves compassion and self-worth in th...
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Childhood Emotional Neglect: How Attachment & Transference Affect Your Life | 139 from 2022-11-24T19:46:07
Ask Kati Anything ep. 139 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks all about attachment, transference, childhood emotional neglect,...
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WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138 from 2022-11-17T15:54:55
Ask Kati Anything ep. 138 | Your mental health podcast, with Kati Morton, LMFT
Today’s Kati talks about coming to terms with repressed memories and the fa...
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The Truth About OCD, PTSD, and How They're Related | AKA ep.137 from 2022-11-10T18:57:48
Ask Kati Anything ep. 137 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks about all things OCD (obsessive compulsive disorder). She expla...
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Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136 from 2022-11-08T16:41:34
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, an...
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Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135 from 2022-10-27T14:53:22
Ask Kati Anything ep. 135 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks about dissociation from memories, emotions, and what structural dissoc...
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Sunday Anxiety Starting A New Week? | ep.134 from 2022-10-20T15:57:18
This week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are ea...
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STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy | ep.133 from 2022-10-06T14:13:02
Ask Kati Anything ep. 133 | Your mental health podcast, with Kati Morton, LMFT
This week Kati discusses why we may want to stay in therapy forever, and how to k...
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Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132 from 2022-09-29T16:09:01
Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT
This week Kati address' the effects of trauma on our self esteem, and how that can le...
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"What if I abused my sibling?" | ep.131 from 2022-09-22T05:03:01
Ask Kati Anything ep.131 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks about how we can move forward if we were abusive to our sibling...
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The link between BED and childhood trauma | AKA 130 from 2022-09-15T18:27:03
This week Kati talks about binge eating disorder (BED). She discusses the link between BED and childhood trauma, why there’s a connection between a mother’s love and our relationship with food, ...
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Narcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129 from 2022-09-08T13:53:16
This week Kati offers tips on how we can take care of our mental health if we have to move back in with our parents. She also dives into narcissistic personality disorder, what it is, how it sta...
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"The ripple effects of being a parentified child..." | ep.128 from 2022-09-01T15:51:22
This week Kati talks about the ripple effects of being a parentified child, and how that can leave us wanting to not become an adult. She also addresses recovery after a suicide attempt, major l...
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Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health from 2022-08-25T13:55:28
This week Kati talks about processing trauma in an unsafe environment, how she navigates therapy when a patient can’t talk or stay present in session, and how trauma can manifest in the body. Sh...
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126 - Ask Kati Anything with Kati Morton, LMFT from 2022-08-18T11:00:56
Ask Kati Anything ep.126 | Your mental health podcast, with Kati Morton, LMFT
Synopsis:
In this week’s episode Kati discusses why we can feel emotions in our bod...
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125 - Ask Kati Anything with Kati Morton, LMFT from 2022-08-11T17:27:12
This week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy...
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124 - Ask Kati Anything with Kati Morton, LMFT from 2022-08-09T15:47:52
Ask Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT
In this week’s episode Kati discusses whether our eating disorder voice ever g...
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"Why do I miss my depression?" | AKA p.123 from 2022-08-09T15:47:38
Ask Kati Anything ep.123 | Your mental health podcast, with Kati Morton, LMFT
Audience questions
- Does anyone else feel more comfor... Listen
"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122 from 2022-07-21T16:51:37
Ask Kati Anything ep.122 | Your mental health podcast, with Kati Morton, LMFT
Audience questions
- I'm so scared of being a b... Listen
"How do you calm yourself down when you're anxious?" ep.121 from 2022-07-14T14:36:42
Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
- How do you calm yourself down when ... Listen
"Why can’t I stand intimacy at all?" ep.120 from 2022-07-12T14:52:54
Ask Kati Anything ep. 120 | Your mental health podcast, with Licensed Therapist Kati Morton, LMFT
Audience questions:
- Hey Kati, ... Listen
"Why do I both want and not want friends?" ep.119 from 2022-06-30T17:43:58
Ask Kati Anything ep. 119 | Your mental health podcast, with Kati Morton, LMFT
Audience Questions:
1. Do you have any advice for...
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"At what point is it considered an eating disorder?" ep.118 from 2022-06-23T15:05:26
Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT
1. I was wondering if you have any tips on telling the difference between an intrusive thou...
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"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117 from 2022-06-16T12:11:45
Ask Kati Anything ep. 117 | Your mental health podcast, with Kati Morton, LMFT
- I'm wondering if it's important to go into the details of self injurious acts when d... Listen
"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116 from 2022-06-09T16:01:07
Ask Kati Anything ep. 116 | Your mental health podcast, with Kati Morton, LMFT
- Why is it that I've always felt like there's something "wrong" with me? i've never s... Listen
How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115 from 2022-06-02T16:25:22
Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT
Audience questions:
- What are some healthy things to do immediately after a t... Listen
"How can I deal with my attachment issues?" ep.114 from 2022-06-01T21:36:36
Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT
This episode focuses on Attachment & BPD
Audience questions:
"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113 from 2022-05-19T13:00:17
Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc)
QUESTION...
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"Can I Get an Eating Disorder on Purpose?" AKA 112 from 2022-05-12T18:12:08
Episode focus: EATING DISORDERS
Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 112
- Is it p... Listen
"Can I ask to see my therapist every so often after therapy has ended?" AKA 111 from 2022-05-05T20:08:50
Episode focus: THE THERAPY PROCESS
Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 111 Listen
"Why do I feel so much shame and guilt about my trauma?" ep.110 from 2022-04-28T13:00
EPISODE FOCUS: Trauma, PTSD, and recovery.
Ask Kati Anything - Kati Morton's mental health podcast
Episode 110 audience question...
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"Is it normal to have constant thoughts of suicide?" ep.109 from 2022-04-21T13:00
Ask Kati Anything, your mental health podcast - Episode 109
Your Questions:
- Is it normal to have constant thoughts of suicid... Listen
Could my asexuality be a trauma response? AKA 108 from 2022-04-14T15:37:15
Ask Kati Anything, your mental health podcast - Episode 108
Your Questions:
- Hope you are doing well. I know tha... Listen
"Could my asexuality be a trauma response?" ep.108 from 2022-04-14T15:37:15
Ask Kati Anything, your mental health podcast - Episode 108
Your Questions:
- Hope you are doing well. I know tha... Listen
What is a flashback? ep.107 AKA from 2022-04-07T14:24:59
Ask Kati Anything ep.107
audience questions
1. Can you please explain the difference between when it is important to "feel yo...
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"What is a flashback?" ep.107 from 2022-04-07T14:24:59
Ask Kati Anything ep.107
audience questions
1. Can you please explain the difference between when it is important to "feel yo...
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"How do I convince myself that my assault wasn’t my fault?" | AKA ep. 106 from 2022-04-01T01:35:48
"How do I convince myself that my assault wasn’t my fault?" | AKA ep. 106
AUDIENCE QUESTIONS
1/ How do you know if a patient is ready...
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"Why do I almost always feel fine on the day of therapy?" | AKA #105 from 2022-03-24T18:37:41
Ask Kati Anything podcast episode #105 Licensed therapist, Kati Morton is answering your questions
Audience questions:
1. Do you ever find yourself ...
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"I wasn't traumatized, why do I have PTSD symptoms?" | AKA 104 from 2022-03-18T14:46:13
"I wasn't traumatized, why do I have PTSD symptoms?" | Ask Kati Anything 104
Books
Traumatized Listen
Why Can't I Tolerate Intimacy? | AKA 103 from 2022-02-24T15:00
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 103
1. What advice do you have for those of us who can’t tolerate intimacy? Too much eye contact, lov...
Is it fear of abandonment or rejection? AKA 102 from 2022-02-08T16:00
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 102
1. Can you talk about the fear of abandonment vs fear of rejection and how they differ? As a kid,...
What are Body Memories? AKA podcast ep.100 from 2022-02-08T12:00
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 100
1. What exactly are body memories? How do I know I have them, what do they feel like and what opt...
"Why do narcissistic people believe their past trauma means..."| AKA ep. 99 from 2022-02-08T12:00
"Why do narcissistic people believe their past trauma means..." | AKA ep. 99
Guest: Lana Seiler, MSW, LCSW - Primary Therapist at APN Lodge
Lana is a licensed c...
What is Sleep Paralysis? AKA ep 98 with Dr Jalal from 2022-01-19T20:00
On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading ...
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What if I never want to stop therapy? | AKA 97 from 2022-01-17T20:00
Ask Kati Anything mental health podcast episode 97
- Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral pl... Listen
How can I open up to my therapist? | AKA 96 from 2022-01-17T20:00
Ask Kati Anything mental health podcast episode 96
1. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now an...
Why do I test my therapist’s boundaries? AKA 95 from 2022-01-13T11:00
Ask Kati Anything mental health podcast episode 95
1. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happenin...
"Why do I feel like a child even though I am an adult?"| AKA ep 93 from 2021-12-30T11:00
Ask Kati Anything ep 93
Audience questions:
1. Why do I feel like a child even though I am an adult? I am 32, I have a career, a partner and I am living a responsible adult lif...
Why is it hard for me to take a compliment? AKA ep. 94 from 2021-12-27T15:00
Ask Kati Anything episode 94
Audience questions:
1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do apprecia...
What is emotional trauma? | AKA ep. 92 from 2021-12-21T17:00
Ask Kati Anything podcast episode 92
- Hi, Kati! Is it possible to not be traumatized by something that is clearly traumatic to other people or are you just denying that you are? My par... Listen
What is TMS&How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91 from 2021-12-16T10:00
Ask Kati Anything podcast episode 91
Today's guest is Jason Thompson a a certified EMT-P and trained in TMS for Brainsway and Nuerostar. Since 2004, he has working in a variety of ...
"How do I bring up my trauma in therapy?"| AKA ep 90 from 2021-12-09T09:00
Ask Kati Anything podcast episode 90
Today's guest is Jessica Harp, LPC, MS! She joins All Points North Lodge in her role as Clinical Operations Manager. She is passionate a...
Is It Worth Getting Upset Over? | AKA ep.88 from 2021-11-11T09:00
Episode 88 audience questions:
1. If you are taught growing up that your feelings were not valid, how do you start to feel okay feeling feelings? Throughout my childhood and ...
"How do I learn to let myself be cared for?"AKA ep 89 from 2021-11-11T09:00
Ask Kati Anything episode 89
Audience questions:
- How do I get over the feeling of being hyper aware about myself in therapy? When I'm in session I always feel lik... Listen
"What if my therapist is working harder than me?"87 AKA from 2021-11-11T09:00
Ask Kati Anything podcast 87
Audience questions:
- You’ve mentioned several times that a therapist shouldn’t be working harder than the client, but what if they are?... Listen
Why do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86 from 2021-11-09T16:00
Ask Kati Anything! podcast episode 86
Audience Questions:
1. Why do I feel like I failed at my illness? I had anorexia for several years and then morphed into bulimi...
How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast from 2021-10-20T13:00
Ask Kati Anything episode 85
Questions:
1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations ou...
Is That Dissociation? with guest Dr. Alexa Altman | ep.84 from 2021-10-20T13:00
Ask Kati Anything podcast with Dr. Alexa Altman | ep.84
Audience questions:
1. For the past 6 months I now realise that I dissociate. I didn't realise up...
Why Do I Want Attention So Badly? Ask Kati Anything! ep.83 from 2021-10-20T13:00
Ask Kati Anything! the Kati Morton podcast ep.83
Audience Questions
1. Can you give us an overview of what a therapist does vs a psychologist? What’s the difference between therapy...
Do therapists get annoyed with their patients? Ask Kati Anything ep.82 from 2021-10-13T11:00
Do therapists get annoyed with their patients? Ask Kati Anything podcast ep. 82
1. Do therapists ever get annoyed when clients say “I don't know” a lo...
What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80 from 2021-09-28T23:00
Ask Kati Anything podcast ep.80
Audience questions:
1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be t...
Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81 from 2021-09-28T23:00
1. Why do therapists often like to sit and silently observe you for an uncomfortable amount of time? It happens when the conversation slows down and everything goes quiet and they just sit looki...
Listen
When are suicidal thoughts dangerous? | #79 from 2021-09-23T07:00
Ask Kati Anything ep.79 - Kati Morton's Mental Health & Psychology Podcast
1) How much of our childhood is normal to remember? I remember some things, but not a ton. My family ...
Does a Narcissist know what they are? | #78 from 2021-09-18T15:00
Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast
1 (0:48) What's the best way to build self esteem after years of emotional and phys...
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#76 Why do I want to be sicker than I am? from 2021-08-31T12:00
To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0j
Ask Kati Anything, ep.76 audi...
#77 What causes us to invalidate our traumas? from 2021-08-31T08:00
To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0j
Ask Kati Anything! ep.77 audi...
#74"Why Is It Terrifying To Be Cared For?" from 2021-08-19T07:00
To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0j
Ask Kati Anything episode 74
#75"What if you had a client who did very bad or shameful things?" from 2021-08-17T15:00
To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0j
Ask Kati Anything episode 75
#73 Intimacy After Trauma? from 2021-08-12T13:00
To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0j
Ask Kati Anything ep.73 audience questions:...
#72"Why is it physically so hard to talk about trauma?" from 2021-08-03T12:00
To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0j
Ask Kati Anything ep.72 audience qu...
#71 Why is Feeling Good So Uncomfortable? from 2021-07-27T11:00
Pre-order your copy of Kati's new book TRAUMATIZED here: https://geni.us/Bfak0j
Audience questions
#70 What is Touch Aversion? (plus 9 other mental health questions) from 2021-07-22T16:00
Pre-order your copy of Kati's new book TRAUMATIZED here: https://geni.us/Bfak0j
Audience questions
1. How do...
#69 Can Therapy Make Dissociation Worse? from 2021-07-08T11:00
Ask Kati Anything episode 69
*** Kati's new book TRAUMATIZED is available for Preorder today! https://geni.us/Bfak0j
Audience questions:
1. If y...
#68"What Causes Us To Have Attachment Issues?" from 2021-07-01T07:00
Audience questions for Ask Kati Anything!
- How does a therapist feel when a patient gets mad at them in session? Nothing threatening or personal, but things like copping an atti... Listen
#67"Is it possible that I have used sex as a form of self harm?" from 2021-06-23T14:00
Audience questions for Ask Kati Anything!
1. I was wondering, do therapists have to like their patients? I always have a fear that secretly my therapist doesn’t like me, that I&a...
#66"The 5 Best Questions to Ask a Therapist..." from 2021-06-14T19:00
Ask Kati Anything! #66 audience questions:
1. I recently started therapy but I'm not sure what we're really doing. I just spend the time talking about how miserable I a...
#65"Dating and Depression..."| Ask Kati Anything! from 2021-06-10T08:00
Ask Kati Anything! #65 audience questions:
1. Me and my boyfriend have been together for 2 and a half years. Overall our relationship has been great. I have depression, and when ...
#64"I realize that I might be autistic..." from 2021-06-02T11:00
Audience Questions for Ask Kati Anything Episode #64
1. Hey Kati! You have talked several times from the perspective of kids where well meaning parents just weren't able to ...
#63"Was I Sexually Abused&Completely Forgot about It?" from 2021-05-27T15:00
Audience Questions for Ask Kati Anything Episode #63
1. My therapist told me that they would be surprised if i actually committed suicide, when i had finally got the courage to t...
#62"How Do I Stop Being Self-Destructive?" from 2021-04-29T22:00
Ask Kati Anything #62 listener questions:
1/ Hi Kati, I'm 22 years old and have a rare genetic disease that is causing my body to fail. I've been sick since I was a baby. My...
#61 Complex PTSD&Trauma from 2021-04-29T22:00
1. I’m kind of struggling to accept my sexuality. I know that I am only attracted to women but I still have a hard time to allow myself to be okay with it. I struggle with social anxiety...
...
#60 “I’M TOTALLY OVERWHELMED!” from 2021-04-29T20:00
Ask Kati Anything ep #60 audience questions:
- Hi Kati! Do you ever suspect a patient of yours has gone through abuse in their childhood before they tell you?
- How can one... Listen
#59 AKA with guest Cheryl Burke from 2021-04-22T11:00
Cheryl Burke from Dancing with the Stars is on the podcast today! We discuss her experiences in therapy, how dance has been healing, overcoming trauma, addiction, and so much more!
...
"I can’t remember the first 12 years of my life - What does that mean?"#58 from 2021-04-13T20:00
Ask Kati Anything - audience questions for podcast episode 58
1. I was recently diagnosed with depression by my therapist, but I struggle to tell people about it. When I have tried to t...
"I want connection&friendships but I push people away..."#57 from 2021-04-06T22:00
Ask Kati Anything! audience questions from ep 57
1. Why is it that I can so desperately long for connection and friendships, yet I constantly mentally push people away and put up a me...
Do You Think It's An Eating Disorder? #56 from 2021-03-31T16:00
Audience questions:
- As a therapist would you ever bring up or mention a client's weight gain/loss (a client who is not in treatment for an eating disorder)?
- I'm act... Listen
#55"Why Don't Therapists React With Shock, Surprise or Sadness" from 2021-03-24T17:00
Ask Kati Anything! ep.55 audience questions
1/ Hey Kati, could you talk about why therapists sometimes don’t react with shock or surprise or sadness to things you might tell them...
"I LIED TO MY THERAPIST..."ep.54 from 2021-03-17T19:00
Ask Kati Anything ep.54 audience questions:
1. I feel like I don't understand the point of our day. Not in a "what is the meaning of life" sort of way. But I struggle to ...
"...A Child of Emotional Neglect"ep.53 from 2021-03-10T19:00
Ask Kati Anything - episode #53 audience questions:
1. I am a child of emotional neglect and I was wondering if you have any tips on how to stop minimizing and downplaying my trauma. Ev...
How do I give myself permission to be ok with not being ok? ep.52 from 2021-03-03T14:00
Audience Questions:
1. I remember in one of your videos a few years ago you mentioned that therapists notice everything. When I'm in therapy, I get distracted because I notice myse...
"How many therapy sessions are needed to start feeling better?"Ask Kati Anything from 2021-02-24T14:00
Audience questions for Ask Kati Anything!
Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'producti...
What if I actually don't want to get better? from 2021-02-17T11:00
Ask Kati Anything audience questions for episode 50
1. What if I actually don't want to get better? Sometimes I catch myself being 'happy' that I have a mental ill...
ep48 How can I feel safe in my own skin again? from 2021-02-03T15:00
Ask Kati Anything, questions for episode 48
1. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no on...
ep47"Why do I sometimes fantasize about horrible things happening to me?"| AKA from 2021-01-27T20:00
Audience Questions for Ask Kati Anything episode 47
1) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are stru...
ep46"Will the pandemic create generational trauma?"| AKA from 2021-01-19T20:00
Ask Kati Anything! Audience questions for episode 46
Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes w...
ep45"I'm going through my own stuff while in school to become a therapist..."| AKA from 2021-01-14T10:00
Ask Kati Anything! Audience questions for ep.45
- Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the sessio... Listen
ep44"What are some things you would never say to a depressed person?"| AKA from 2021-01-06T21:00
Audience Questions for Ask Kati Anything!
- Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhoo... Listen
ep43"How Can I Stop Blaming My Past Selves?"| AKA from 2020-12-31T08:00
Questions for Ask Kati Anything
1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towa...
ep42"How do you deal with feeling discouraged when symptoms of mental illness return..."| AKA from 2020-12-24T10:00
1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year a...
Listen
ep.41 How Do I Find Meaning In Life? | AKA from 2020-12-09T16:00
Ask Kati Anything audience questions:
1. Hey Kati! Thank you for all that you do! My question is how do I find meaning in my life? I struggle...
2. Hey Kati happy Thursday! My ...
ep.40 Can you Choose to be Emotionally Neglected? | AKA from 2020-12-08T18:00
Ask Kati Anything audience questions:
- Hello Kati, I've had such a horrible week despite my efforts to bring my mood up. And get myself feeling happy I've just been... Listen
ep.39 Rebecca Zamolo | Ask Kati Anything from 2020-12-02T19:00
ep.39 Rebecca Zamolo & Kati Morton
Audience questions
1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someon...
ep.38"How do you know that you're ready to start talking about your trauma?"AKA from 2020-11-24T21:00
Audience questions for Ask Kati Anything ep38
1. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxi...
ep.37"I Was An Emotionally Neglected Child&Teenager"| AKA from 2020-11-18T14:00
Audience questions for Ask Kati Anything ep.37
- Hi Kati, what does a healthy attachment to your therapist feel like for the client? I am constantly wondering whether my attachment is h... Listen
ep.36"How Do You Cope With Feeling Lonely?"| AKA from 2020-11-10T21:00
Intro with thoughts about Armchair Expert with Dax Shepard & his relapse.
Audience questions:
- Hi Kati. How to deal with being a ... Listen
ep.35"Any tips on how to become less body-focused / more body-positive?"| AKA from 2020-11-01T14:00
Ask Kati Anything audience questions:
1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things ha...
ep.34"Am I Sick Enough For Help?"| AKA from 2020-10-27T17:00
Ask Kati Anything audience questions:
1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always refl...
ep.33"I don’t know how to say HELP ME"| AKA from 2020-10-21T18:00
Audience questions for Ask Kati Anything ep. 33
1. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how ...
ep.32"Why Am I So Attached To My Therapist"| Ask Kati Anything! from 2020-10-14T19:00
Questions for Ask Kati Anything!
1. Hey Kati, how can I calm down in therapy? Most of the time I feel really anxious and nervous in session and it really bothers me because I feel as if...
ep.31"How Can I Learn To Communicate My Anger?"| Ask Kati Anything from 2020-10-07T16:00
Audience questions for ep.31 of Ask Kati Anything!
1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I...
ep.30 Alison Rosen on Ask Kati Anything! from 2020-09-30T18:00
On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of ...
Listen
ep.29 Coping Skills, Dissociation&Isolating | Ask Kati Anything! from 2020-09-23T19:00
Audience Questions for ep. 29 of Ask Kati Anything!
- Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed n... Listen
ep.28 Toxic Relationships&Boundaries w/ Christina P. | Ask Kati Anything! from 2020-09-17T11:00
Today's guest is Christina P., a stand-up comedian, writer, TV personality & host of the WHERE MY MOMS AT!? podcast. It's t...
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ep.27 Setting Boundaries With A Toxic Parent | AKA from 2020-09-09T17:00
Here are this week's questions for Ask Kati Anything!
- Is it possible to have depression, but not feel terrible? For me, I think I feel fine, but I can't seem to cle... Listen
ep.26"How do you decide whether a relationship is toxic?"| AKA from 2020-09-03T09:00
Here are this week's questions for Ask Kati Anything!
- Hi Kati! I’m wondering if you can tell when a client isn’t being authentic with you (and themselves) during session... Listen
ep.25"I was @ Ariana Grande’s concert (there was a terrorist attack)&now suffer from severe PTSD"| AKA from 2020-08-26T18:00
Audience Questions
1. I was wondering how therapists decide it’s time to stop therapy. Is there a point you decide that they’re either fully recovered, or no longer benefiting from th...
ep.24"Is it weird that I would secretly really like to be diagnosed with something?"| AKA from 2020-08-13T18:00
Audience Questions for ep24 of Ask Kati Anything!
- Hey Kati, is it weird that I would “secretly” really like to be diagnosed with something?? I’ve been struggling mentally for about 8 ... Listen
ep.23 -"Do you ever want to tell a client to just STOP complaining?"| AKA from 2020-08-12T12:00
Audience Questions for ep23 of Ask Kati Anything!
- Hi Kati! I’ve heard of repressing bad memories, but is it possible to repress good memories? I had a traumatic childhood and have a ... Listen
ep.22"How can I stop judging myself for feeling the way I do?"| AKA from 2020-08-05T12:00
Audience Questions for ep22 of Ask Kati Anything!
- How is a therapist generally trained to respond when they notice their client getting teary in session?
- Hi Kati! I really st... Listen
ep.21"Are nightmares after therapy normal?"| AKA from 2020-07-29T01:00
Audience Questions for ep21 of Ask Kati Anything!
1. I wonder if therapists ever get ''desensitized'' to sad stories and get less empathetic after listening to so ma...
ep.20"I feel like I can't cry&I'm emotionally numb. What can I do?"| AKA from 2020-07-22T11:00
Audience Questions for ep20 of Ask Kati Anything!
1. I hope you are doing okay. I was wondering if you could talk about emotional numbness and not being able to cry. I have always found...
ep.19"What do you recommend for someone without a support system?"| Ask Kati Anything! from 2020-07-15T17:00
Audience Questions for ep19 of Ask Kati Anything!
- How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable beca... Listen
ep.18"When Do Therapists Give You A Diagnosis?"| Ask Kati Anything! from 2020-07-08T16:00
Audience Questions for ep18 of Ask Kati Anything!
1. Happy Thursday! I’d like to know: When do therapists ever get a break? How do therapists avoid burnout from working so much? How doe...
ep.17"My anxious brain NEVER EVER RESTS"| Ask Kati Anything! from 2020-07-01T14:00
Audience Questions for ep17 of Ask Kati Anything!
Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? ...
ep.16"I sometimes feel as if my existence doesn't matter."Ask Kati Anything! from 2020-06-23T19:00
Audience Questions for ep16 of Ask Kati Anything!
Hey Kati, Is it normal to not want to tell your parents about anything that’s going on in your life? I have really nice supportive pare...
ep.15"Can depression alter your brain permanently?"| Ask Kati Anything! from 2020-06-17T23:00
Audience questions for Ask Kati Anything #15
1. I was wondering how to cope with grieving the loss of therapy and not seeing one's therapist again (assuming that one wouldn't ...
ep.14"An Existential Crisis, Brain Fog&Toxic Parents."| Ask Kati Anything! from 2020-06-09T23:00
Audience questions for Ep 14 of Ask Kati Anything!
1. Hi Kati, I have trouble focusing/concentrating almost all the time. I worry a lot about the past and how it's affecting my fut...
ep.13 I'm Anxious&Worried, I Feel Like a Failure"| Ask Kati Anything! from 2020-06-02T22:00
In episode 13 of Kati Morton's podcast Ask Kati Anything! ep 13 she answers these questions:
1. How can I deal with the anger, frustration, sadness, powerlessness of seeing Black p...
ep.12 Counting Calories, Irritable Outbursts, Feeling Down and Anxious... | Ask Kati Anything! from 2020-05-27T14:00
The audience questions for Ep 12 of Ask Kati Anything!
1. How to stop irritable outbursts that come all of a sudden when you’re feeling fine? Like I don’t feel any kind of emotion but a...
ep.11"How Do I Learn To Trust Again&Open Up?"Ask Kati Anything! from 2020-05-21T11:00
The audience questions for Ep 11 of Ask Kati Anything!
- Hi Kati, is there ever a time when you think by yourself in a sessi... Listen
ep.10 -"Is it common to fantasize about going through a traumatic event?"Ask Kati Anything! from 2020-05-14T11:00
The audience questions for Ask Kati Anything ep.10 are:
- Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family?... Listen
ep.9"Are Depression&Anxiety on The Rise?"Ask Kati Anything! from 2020-05-06T15:00
The audience questions for Ask Kati Anything ep. 9 are:
What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a de...
ep.8"You Are Leading A Double Life?"| Ask Kati Anything! from 2020-04-29T18:00
Audience Questions:
1 My therapist talks about herself a lot. I kind of want a new therapist but I don’t know how to tell her that. Is there any advice you can give me?
2 What ...
ep.7"How Can I Set Boundaries?"| Ask Kati Anything! from 2020-04-23T10:00
This week on Ask Kati Anything, we're going over some great mental health questions! Put your headphones on and spend a little me time :)
1) How does a person regain confidence in ...
ep.6 Highly Sensitive People, Intrusive Thoughts, Toxic Family | Ask Kati Anything! from 2020-04-15T20:00
Audience questions:
1. Hi Kati! When I talk about my parents/ my childhood, I’m constantly worried I’m making things up / remembering it wrong / not being objective. How do you deal wit...
ep.5"I think I have Bipolar Disorder..."Ask Kati Anything! from 2020-04-09T00:00
Audience Questions:
- Is it common to go backward at the beginning of therapy? I've found that when I first begin therapy, after being away for a while, I always feel worse for a f... Listen
ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything! from 2020-04-02T16:00
1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...
2 For long-term depression that has ...
ep.3 - Quarantine&Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything! from 2020-03-24T18:00
Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions an...
Listen
ep.1 Do you ever get frustrated with clients not making progress? Ask Kati Anything! from 2020-03-09T11:00
Welcome to the first episode of Ask Kati Anything! a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology.
Audience Qu...
ep.2 How do you maintain your mental health when you are in physical pain? Ask Kati Anything! from 2020-03-09T09:00
Welcome to the second episode of Ask Kati Anything!, a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology.
Audience Q...
ep.2 How do you maintain your mental health when you are in physical pain? Ask Kati Anything! from 2020-03-09T09:00
Welcome to the second episode of Ask Kati Anything!, a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology.
Audience Q...
ep.2 How do you maintain your mental health when you are in physical pain? Ask Kati Anything! from 2020-03-09T09:00
Welcome to the second episode of Ask Kati Anything!, a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology.
Audience Q...