Why Don't I Feel Allowed to Take Up Space? - a podcast by Kati Morton

from 2023-09-14T05:00

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Ask Kati Anything ep. 181 | Your mental health podcast

This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you!


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