Podcasts by Ask the RD

RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock from 2023-10-17T08:21:38

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxie...

Your Guide to Keto Fasting, with Dr. Joseph Mercola from 2019-04-30T15:00:34

Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifest...

What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers from 2019-02-26T16:00:05

Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I ...

RHR: Are High-Fat Diets Bad for the Microbiome? from 2017-08-18T00:28:46

Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?

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New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown from 2016-10-13T15:57:01

Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past ...

Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver from 2014-03-31T08:00

In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.

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Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo from 2014-02-26T09:00

Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.

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Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians from 2014-02-17T08:00

In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health

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Ask the RD: Paleo Weight Gain and Supplements for Gas from 2014-01-29T09:00

Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.

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Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR) from 2014-01-15T09:00

How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.

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Ask the RD: How to Make“Smart”Resolutions from 2014-01-01T09:00

In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.

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Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo from 2013-12-02T16:00

Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.

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Ask the RD: Probiotic Timing and the Blood Type Diet from 2013-11-18T16:00

Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the"eating for your blood type"diet?

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Ask the RD: All About Food Combining from 2013-11-04T16:00

In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.

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Ask the RD: Adrenal Fatigue from 2013-10-22T15:00:59

On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue.

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