Couch 2 5K the Fun Way - Week 5 - Run 1. - a podcast by Huw Williams

Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5

There are 3 different runs this week:

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.

Further episodes of Get up and Run!

Further podcasts by Huw Williams

Website of Huw Williams