Podcasts by Get up and Run!

Mike & Gordon Escape From Meridian from 2023-12-06T17:20:57

WARNING! ⚠️ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which ...

Couch 2 5K - The Fun Way - Week 6 - Workout 3 from 2023-12-05T11:04:34

Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this

Get Up with Dan Pritchard from 2023-11-25T16:56:49

Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the Llŷn Peninsula North Wa...

Get Up with Allie Bailey from 2023-11-25T16:01:53

Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) ‘There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks abou...

Get Up with Martin Cox from 2023-11-25T10:20:23

Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2...

She Races - Sophie Power from 2023-10-25T08:59:13

Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as w...

Berlin Marathon Special from 2023-09-29T09:48:12

Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the ...

The National Running Show Special from 2023-09-20T10:38:44

Nathalie from The National Running Show gives you a run down on what’s happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive...

PB PODCAST EDITION from 2023-09-19T20:22:03

Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO

Dacia UTMB Podcast Special from 2023-09-05T22:26:07

Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what t...

Snack sized MaesGwm Detour finish line. British Champs from 2023-08-06T08:08:49

Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.

Lauren Johnson Ultra Runner from 2023-08-01T05:39:06

Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. T...

Jon Shield Winner of the MONTANE Summer SPINE Challenger South from 2023-07-06T06:17:47

Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about trai...

Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria from 2023-06-17T17:20:58

Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rik...

Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP ! from 2023-06-14T11:42:21

Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at ...

Day 2. Morning at the Media Centre from 2023-06-06T09:46:39

Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Champio...

INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1 from 2023-06-06T07:52:16

Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏼‍♂️🏃🏿‍♂️⛰️🏃🏿‍♀️🇦🇹🌎🌅

Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023 from 2023-05-18T11:01:56

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use ...

ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY from 2023-05-16T08:08:04

Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use ...

Ultra Trail Snowdonia Eryri Shorts 1 from 2023-05-12T05:24:03

Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa

Paul Larkins from 2023-04-18T05:18:59

Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his ...

Vincent Carozza - Marathon Des Sables from 2023-04-04T03:32:52

Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARA...

Helen Ryver World Record Half Marathon Run Streak from 2023-03-20T16:05:02

Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy sche...

Cambrian way FKT attempt and Willy Warmers from 2023-02-27T21:54:47

Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://www.justgiving.com/...

Do Chickens hatch Dinasours 🦖🐓🥚 from 2023-01-25T20:25:42

On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat...

GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode from 2023-01-18T15:24:26

By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃‍♀️🏃🏼‍♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some r...

GET UP - The hello do you like my new name show from 2023-01-12T16:32:17

Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️

Relaunch - Rebrand ‘Get up and Run!’ from 2022-12-13T09:07:15

Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes

THE RETURN AGAIN 🏃🏼‍♂️🏃‍♀️🌅 from 2022-09-20T18:56:28

Back once again like the renagade master. Hello, I’m back and I promise to um we’ll be more consistent or I’ll see you in about 7 months lol.

The Berkeley Marathons UK from 2022-03-10T11:32:24

Podcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although everyone who toes up on the start line will DN...

At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy Daye from 2022-02-06T11:38:33

In this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard c...

An Exclusive with Ultra Runner Gordon Hughes from 2021-10-22T09:34:43

For almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparatio...

DNF how to prevent,learn,manage it from 2021-09-04T09:56:47

DNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how to help with your stumbling blocks and personal...

John Stocker chats with Huw about his mind bending Backyard ultra world Record. from 2021-06-17T10:47:09

Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind ...

Marathon Des Sables Special Episode 1 from 2021-04-09T09:46:52

Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.

Couch 2 5k The Fun Way. Week 6 Run 2 from 2021-04-09T09:14:17

Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done

Couch to 5K the Fun Way. Week 6. Run 1. from 2021-03-02T10:30:53

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week p...

Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams from 2021-02-18T08:53:27

It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute wal...

Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams from 2021-02-17T09:50:27

Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉

Couch 2 5K the Fun Way - Week 5 - Run 1. from 2021-02-10T11:28:23

Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5 There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minut...

How to commit and be consistent to your goals with Dan Brook Sutton from 2021-02-02T09:16:48

For anyone looking to start a new fitness goal or in fact get started on beginning your good health journey then this is a cracking episode for you to listen to. I’m pleased to have on the show my ...

Couch 2 5K - The Fun Way - Week 4 Walk Through from 2021-02-01T10:13:56

Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minute...

Couch 2 5K the Fun Way - Week 3 from 2021-01-24T11:54:08

Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minu...

Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃‍♀️🕺🏻🏅 from 2021-01-14T16:04:52

Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a...

COUCH 2 5K THE FUN WAY. Week 1. from 2021-01-05T12:45:39

Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minu...

Welsh Endurance Legend Rhys Jenkins chats about his FKT of the Welsh Coastal Path from 2020-12-28T14:20:29

Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍

Running Legend Russell Bentley joins in the festive fun on this latest podcast from 2020-12-22T10:59:22

Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣 Russell ran the Paddy Buckley Round...

☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to success from 2020-12-09T10:33:24

Follow all the latest from Huw on Instagram:- https://www.instagram.com/huwjackbrassington/ Here are the links as promised in the show for the Kendal Mountain Festival:- https://player.kendalmou...

Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time. from 2020-10-07T09:05:17

Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering trai...

Hydration Special with Andy Blow from Precision Hydration from 2020-06-10T10:53:46

Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race ...

Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment also from 2020-05-09T20:32:56

As I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks dream with 2 guys at the top of there came chatting aw...

SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentals from 2020-05-01T13:24:37

Sebs details Sponsors: Salomon: https://www.salomon.com/en-gb Suunto: https://www.suunto.com/en-gb/ Petzl: https://www.petzl.com/GB/en TORQ Fitness: https://www.torqfitness.co.uk Pandana USA: http...

MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020 from 2020-02-21T11:15:28

Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of the challenge. It’s also the last episode of Ser...

Andrei Gligor - Romanian Ultra Runner and Race Director from 2020-02-20T10:49:32

Host of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take the competitors along the untouched routes and forest...

AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAM from 2020-02-09T14:26:06

I caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work setting up the Marathon Afghanistan https://www.m...

SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOR from 2020-02-06T10:29:54

Episode 20 Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’s able to fit all of this in with his Veterinary ...

4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE. from 2020-01-31T11:04:20

Episode 18 At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE. With the Inspiration from her great pal Sharron Sulli...

Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100 from 2020-01-30T16:04:54

Episode 17 At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp. Petter chats about his 6th place at the Hong Kong 100 earlier this month. We talk about his race ...

8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACE from 2020-01-28T14:29:44

Host of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats about the fact that he couldn’t swim when he signed u...

Menna Evans - FKT Attempt Running the Length of New Zealand 🇳🇿 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♀️✨ from 2020-01-25T13:31:41

The Butterfly that Roared 🏴󠁧󠁢󠁷󠁬󠁳󠁿. Huw chats with his good pal Menna Evans as she attempts the FKT of the length of New Zealand. It’s a roadside interview and the sound ...

Ben Robertson talks about a very unique way he is bringing attention to the Charity MIND from 2020-01-25T07:40:08

Host Huw chats with the inspirational and possibly the muddiest man in Britain! Ben Robertson on how overcoming his own experiences have now given him a platform to help others. He’s over at the Na...

MONTANE SPINE RACE. ‘BABYFACE’ Huw Davies. 16th Overall and 1st Brit home. from 2020-01-23T03:40:05

At The Checkpoint Host Huw Williams catches up with Huw Davies 16th overall and 1st Brit home at the MONTANE SPINE RACE 2020. We talk about his prep,the race, kit and what’s in store for 2020. ...

The NATIONAL RUNNING SHOW Special With COACH & ULTRA RUNNER GARY HOUSE from 2020-01-22T21:47:07

Stay with us!! The start of the show has a few technical hitches due to a challenge mid show to get this Episode of At the Checkpoint in record time! Before 10pm after finishing the recording it ju...

JOHN KELLY WINNER OF THE MONTANE SPINE RACE 2020 - WORLD EXCLUSIVE from 2020-01-21T00:10:20

An ‘At the Checkpoint’ WORLD EXCLUSIVE! Host Huw Williams catches up with WINNER of this years MONTANE SPINE John Kelly. We go into depth about his training,nutrition and Kit and some truly incredi...

At The Checkpoint - Craig Williams 43 Marathons Record Attempt from 2020-01-17T21:39:59

In this Episode Huw Williams catches up with good pal the mighty Craig Williams and the chat about the Marathon Des Sables,The Jungle Ultra, being surrounded by rangers with rifles after collapsing...

At the Checkpoint- MONTANE SPINE MRT CHALLENGER 1st Lady Ella Corrick from 2020-01-16T14:30:09

Host of At the Checkpoint Huw Williams chats with Ella Corrick the 1st Lady home of the MONTANE SPINE MRT CHALLENGER. They talk about her life living on a...

At the Checkpoint - MONTANE SPINE CHALLENGER Winner EXCLUSIVE with Dougie Zinis from 2020-01-14T13:40:22

With still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit!Kit!Kit! For everyone looking to take on any of the migh...

At The Checkpoint Podcast - And Finally I’m off My Head. from 2020-01-07T14:20:49

Many Endurance competitors experience hallucinations so ‘At the Checkpoint’ Podcast asked Ultra Runners in the Ultra Running Community Facebook Group https://www.facebook.com/groups/259647654139161...

At the Checkpoint - Intro from 2020-01-04T10:53:43

At the Checkpoint Intro

At the Checkpoint- Record Breaking Ultra Marathon Runner Damian Hall from 2020-01-03T19:42:21

At the Checkpoint catches up with Inov-8 Ambassador Damian Hall. Chatting about Nutrition,Kit,Tea and his Summer 2019 Record Breaking Paddy Buckley Round of 17hours and 31minutes. for more details ...

At the Checkpoint - Jonny Herbert MDS Finisher and Head Honcho at Challenge Your ‘Limitations’ from 2020-01-02T15:52:25

MDS Finisher and Head Honcho at Challenge Your ‘Limitations’ Jonny Herbert chats about Marathon Des Sables hallucinations,Cookies and his 5 year plan to Badwater. Check out the Challenge Your ‘Limi...

At the Checkpoint - Bagpipes at the Ty Coch New Years Day Special from 2020-01-01T22:53:08

Mince pie sized episode of At the Checkpoint. Host Huw Williams makes his annual visit with family and friends to the Ty Coch. Landlord Stu and team at the Ty Coch always make everyone feel welcome...

At The Checkpoint - New Years Eve Special. Abersoch SAN SILVESTRE 6K from 2019-12-31T20:22:33

At the Checkpoints first Outdoor broadcast at the Abersoch San Silvestre!! 6K race for all and a race that’s history comes all the way from Brazil.Again a massive thank you to all those that entere...

Series 1 - Episode 3. Ted Jackson brings his noisy beard to an imaginary nativity set. from 2019-12-24T01:07:11

In this Episode of ‘At The Checkpoint’ Host Huw Williams Chats to the King of fundurance Ted Jackson https://www.espn.co.uk/sports/endurance/story/_/id/13203195/endurance-sports-schaap-unusual-mara...

At The Checkpoint with Rhys Jenkins Series 1 - Episode 2 from 2019-12-23T20:16:41

In this Episode Rhys Jenkins from www.pegasusultrarunning.com chats about his road to this years mighty Badwater 135,Heat training,Crew and running very far in between places that rhyme!As well as ...

At The Checkpoint - Episode 1. from 2019-12-23T08:50:59

With it being the festive season and like all great pantomimes At The Checkpoint host Huw Williams has a mini dress rehearsal of the show and interviews himself! This helps listeners understand the...

At the Checkpoint (Trailer) from 2019-12-22T20:23:33