Couch to 5K the Fun Way. Week 6. Run 1. - a podcast by Huw Williams

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃‍♂️🏃‍♀️

Further episodes of Get up and Run!

Further podcasts by Huw Williams

Website of Huw Williams