Advanced S&C w/ Dr. Comfort - a podcast by Athletic Lab Audio Inventory

Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK

In this episode:

- Background, experience and education
- Isometrics (testing and training application)
- Dynamic Strength Index (DSI)
- Scaling ratio methods while assessing and comparing athletes
- Weightlifting movements in sports
- “Optimal load“ for peak power production
- Periodisation of pulling derivates
- Information about Paul's “Advanced Strength and Conditioning“ book
- Where can people find and get in touch with Paul

Further episodes of Athletic Lab Audio Inventory

Further podcasts by Athletic Lab Audio Inventory

Website of Athletic Lab Audio Inventory