Podcasts by Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness training center in the Triangle region.
Further podcasts by Athletic Lab Audio Inventory
Podcast on the topic Sport
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Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model from 2019-05-15T17:56:23
Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games i...
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Change of Direction Progressions and Considerations with Coach Matt Hunter from 2018-10-16T15:13:18
Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
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The Athlete Monitoring Start-up Kit from 2018-08-16T19:06:48
Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
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Limb Length Matters for Sprinters from 2018-05-29T17:11:17
Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
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Dr. John Kiely returns for Sport Performance Podcast 17.2 from 2018-05-24T17:04:59
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two ...
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All things Periodization with Dr. John Kiely from 2018-04-30T14:55:57
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two ...
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Reactive Strength as a Performance Measure from 2018-04-19T11:00
Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming presentation at the High-Performance Athletic De...
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Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson from 2018-03-19T14:52:43
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is...
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Agility Training: Facts & Fallacies Part 3 from 2018-03-13T13:31:15
Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it's much more than that. Coaches Mike Young, Matt Hunter, and Greg Gustin dis...
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Speed Training for Team Sports: Facts & Fallacies Part 2 from 2018-02-22T21:50:19
Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistake...
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You don’t need a Vertimax from 2018-02-12T16:29:01
The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we are talking about the facts and fallacies of Trai...
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Why you should be competing from 2018-01-18T18:51:46
Competing is important for both goal oriented and process oriented athletics and can be a fun and rewarding experience for fitness or CrossFit enthusiasts as well. If you enjoy doing the Olympic li...
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Winning gold at Rio Olympics with Rett Larson - Chines Women's Volleyball Strength Coach from 2018-01-15T17:45:19
John did a quick interview with Chinese Women’s Volleyball strength coach Rett Larson on preparing them for the Rio Olympics and ultimately winning Gold.
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Unstable Surface Training from 2018-01-04T17:34:49
Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of traini...
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Velocity Based Training from 2017-12-15T19:59:46
Velocity Based Training: SPP Episode #15 with Dr. Bryan Mann
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Stop using Box Jumps from 2017-12-04T17:05:55
Matt Hunter, Greg Gustin, and John Evans explain why this commonly misrepresented tool is not an indicator of an impressive vertical jump and how to use them the right way in training.
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Advanced S&C w/ Dr. Comfort from 2017-11-29T17:42:24
Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK In this episode: - Background, experience and education - Isometrics (testing and training appl...
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Speed Ladders are Fake News from 2017-11-15T16:54:35
Part 1 of our 3 part "Mythbusters" style Discussions in the Lab looks at how Speed Ladders (or agility Ladders) are being used Incorrectly and how to use them the RIGHT way.
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Training atypical athlete populations with Matt Hunter: Discussions in the Lab Episode 9 from 2017-10-26T16:52:16
In this episode, Matt discusses some of the more atypical athletes he is currently training. A Dog Agility Racing athlete and two BMX athletes are not your usual basketball, football, soccer, or ev...
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CrossFit Q&A EMOM: Discussions in the Lab Episode 8 from 2017-10-26T14:45:44
In this episode Mike, Drake, and Greg are back talking about CrossFit, this time having a little fun. They were challenged with a 15-minute "EMOM" (Every Minute on the Minute) of questions. 5 Quest...
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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano from 2017-10-16T16:18:48
In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hype...
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Back to Basics with Bob Alejo: SPP Episode #12 from 2017-09-22T17:33:35
Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic levels. Currently the Director of Sports Science for Power Lift, Coach Alejo...
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Reactive Strength Index (RSI): Discussions In The Lab Episode 7 from 2017-09-21T01:36:56
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Greg discuss how it's used and what to do with th...
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Addressing Weaknesses: Discussions in the Lab Episode 6 from 2017-09-13T23:08:22
John, Drake, and Greg talk about common weaknesses seen in beginners and how to address them, followed by weaknesses and challenges in more advanced populations. Finally, the coaches talk about whe...
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Bob Alejo Guest Lecture from 2017-09-01T14:22:25
Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is necessary to catch a clean or just utilize pull...
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Intelligent CrossFit Programming: Discussions in the Lab Episode 5 from 2017-08-31T13:46:37
Mike, Drake, and Greg discuss how we program our Performance Fitness (CrossFit) program from the general population pursuing a healthy lifestyle to the athlete looking to compete in the sport of Cr...
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Mike Young final Q&A with Summer Interns from 2017-08-28T23:07:58
In a final Q&A with Dr. Mike Young, the summer interns ask him about his coaching career, training, traveling, and more.
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Pete Friesen Guest Lecture from 2017-08-24T14:28:51
Pete Friesen recently stopped by for a guest lecture with our interns and staff. In all honesty this audio is probably not the best way to get this information as there was a lot of hands on stuff...
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Training around injuries: Discussions in the Lab Episode 4 from 2017-08-24T01:40:54
Drake Webster, Matt Hunter, and Mike Young talk about how to still get quality training done when your athlete has an injury.
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Anchor Clips: John Evans on Intensity of Plyometrics from 2017-08-17T17:04:20
John Evans talks about quanitifying the intensity of plyometrics
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Anchor Clips: Matt Hunter on Pull-ups for Sprinters from 2017-08-16T21:01:33
Coach Matt Hunter discusses why a Sprinter would put an importance on Pull-Ups in his/her training.
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Athletic Lab Intern Experience: Discussions In The Lab Episode 3 from 2017-08-16T20:41:19
In this week's episode, we sit down with our summer interns and talk to them about their experience at Athletic Lab this summer. If you're interested in learning more about an internship at Athle...
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MAS & YoYo with Greg Gustin: Anchor Clips from 2017-08-10T13:32:06
So you've administered the YoYo test to your athlete and got a score, but how do you use that score to program your training? Coach Greg recently took to anchor to touch on a few key things to thi...
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Training Hierarchy: Discussions In The Lab Episode 2 from 2017-08-10T00:08:26
Episode 2 of "Discussions in the Lab" is up on YouTube NOW. Matt Hunter, Greg Gustin, and John Evans talk about how to prioritize your training when time with your athlete(s) is limited.
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Training vs Meet Performance in Track & Field: Discussions in the Lab Episode 1 from 2017-08-02T19:26:18
In this first episode of "Discussions in the Lab", Mike Young, Greg Gustin, and John Evans discuss a track athlete that is a stud in training but can't replicate those performances when it really c...
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SPP Episode #11 with James Baker from 2017-03-09T15:06:36
Episode 11 features James Baker. James is a Physical Education teacher and Strength Coach for St. Peter's High School in Gloucester, UK. At St. Peter's James developed the Elite Performance Pathway...
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SPP Episode #10 with Dan Pfaff from 2017-01-05T22:06:31
Dan is the Head Jumps and Multi-Event Coach at Altis in Phoenix, Arizona. Dan has coached multiple Olympic medalists including 100m Olympic champion and world record holder Donovan Bailey, with his...
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SPP Episode #9 with Mike Young Q&A: Sprints Part 2 from 2016-12-08T02:44:35
Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include genera...
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SPP Episode #8 with Mike Young Q&A: Sprints Part 1 from 2016-11-14T16:21:50
Sprints Q&A with Mike Young - Part 1 of 2. This podcast features discussions on sprint speed for track and field and court sports, posture as it related to the athlete's ability to apply force and ...
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SPP Episode #7 with Dan Baker from 2016-10-28T16:18:36
Dan Baker is a strength and power coach, researcher, and educator. Dan has a PhD in sport science specializing in velocity based training, and strength and power training. Dan was the strength coac...
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SPP Episode #6 with Keith Scruggs from 2016-10-07T17:18:16
Keith Scruggs is a PhD student and Performance Coach at the University of South Carolina. Keith earned his Master's from East Tennessee State University working under Dr. Mike and Dr. Meg Stone. Ke...
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SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport from 2016-09-16T22:18:09
Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on ...
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SPP Episode #4 with Ryan Horn from 2016-09-05T13:54:06
Ryan Horn is Director of Performance for the Wake Forest University Men's Basketball Team. He's in his third year with the team and spent previous years coaching at Tulsa, VCU, Robert Morris, and L...
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SPP Episode #3 with Nick Winkelman from 2016-08-19T20:37:59
Nick Winkelman is the Head of Athletic Performance & Science at the Irish Rugby Football Union. He has earned a PhD from Rocky Mountain University with an emphasis in motor learning and sprinting. ...
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SPP Episode #2 with Greg Everett from 2016-07-29T17:07:08
Greg Everett is a weightlifting coach and owner of Catalyst Athletics. The author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Director of American Weightlifting. When yo...
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SPP Episode #1 with Mladen Jovanovic from 2016-07-14T18:36:15
Mladen Jovanovic is a Performance Coach and Sport Scientist for Port Adelaide FC of the AFL. Previously Mladen has worked with soccer, volleyball, tennis, and basketball. In this episode we will co...
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