SPP Episode #9 with Mike Young Q&A: Sprints Part 2 - a podcast by Athletic Lab Audio Inventory

Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include general guidelines on sprint volume and rest, how to autoregulate the sprint session based on speed decrement, the importance of max strength and elastic qualities, why we need the ability to produce both concentric and eccentric forces and how to train those qualities, and ways to reduce overuse injuries

Further episodes of Athletic Lab Audio Inventory

Further podcasts by Athletic Lab Audio Inventory

Website of Athletic Lab Audio Inventory