Unstable Surface Training - a podcast by Athletic Lab Audio Inventory
from 2018-01-04T17:34:49
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Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of training and is there ever a place for it? Greg, John, and Matt have the answer in this final part of our Discussions in the Lab Episode 10
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