Habits, Routines, and Time Blocking- Oh My! - Episode 60 - a podcast by Girls Girls Media

Say what you will about working an office 9 to 5- but there is one positive thing they provide you: structure.
We know you're a free spirited butterfly by heart, but by adding some structure to your life you're actually helping yourself to reduce anxiety and lighten your mental load.
This week we're tackling how to set up a routine, build healthy habits, and give yourself some structure.
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