Episode 10: Yoga Nidra - a podcast by Tara Jackson: Law of attraction yoga and meditation instructor

from 2018-04-30T18:00

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For this weeks episode I will be guiding you through a Yoga Nidra practice. Some refer to yoga nidra as sleeping yoga. In this practice I will guide you in a deep relaxation - helpful with Stress and anxiety relief, also known to help with chronic fatigue. For this practice it is essential for you to find a comfortable and quiet space.