Podcasts by AudioDharma: Gil Fronsdals most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Further podcasts by Gil Fronsdal
Podcast on the topic Buddhismus
All episodes
Faith Beyond Faith from 2023-12-10T10:00
This talk was given by Gil Fronsdal on 2023.12.10 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/B06gFmGnsxI. *******For more tal...
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Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential from 2023-12-08T07:53
This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/DGpEo1uvlu8?si=zK46Hm...
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Guided Meditation: Meditation as Generosity from 2023-12-08T07:52
This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/DGpEo1uvlu8?feature=share...
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Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC from 2023-12-07T07:53
This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/jwMsKH1bvtg?si=WmauL4...
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Guided Meditaiton: Meditaiton as Sensitivity to Clinging from 2023-12-07T07:52
This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/jwMsKH1bvtg?feature=share...
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Dharmette: Trust&Mistrust from 2023-12-06T12:08
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. *******A machine generated transcript of this talk is available. It has not been edited by a ...
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Practice Notes: Trusting Here from 2023-12-06T12:08
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. *******A machine generated transcript of this talk is available. It has not been edited by a ...
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Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha from 2023-12-06T07:51
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Guided Meditation: Meditation as Vision from 2023-12-06T07:51
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Guided Meditation: Meditation as Curiousity from 2023-12-05T07:01
This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=Nof_U3...
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Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching from 2023-12-05T06:44
This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=5qthdg...
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Dharmette: Gil's Story pt 2 (1 of 5) from 2023-12-04T07:50
This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/LZytr_RUFrY?si=LaxeUz...
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Guided Meditation: Meditation as Release from 2023-12-04T07:49
This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/LZytr_RUFrY?si=SZXhRL...
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Gil's Story (5 of 5) Starting with Vipassana from 2023-12-01T07:30
This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/v-sagnpSnnA?si=45m44g...
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Guided Meditation: Meditation as Peace from 2023-12-01T07:00
This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/v-sagnpSnnA?feature=share...
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Dharmette: Gil's Story (4 of 5) Becoming Compassioned from 2023-11-30T07:30
This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/padz9pFsb_Q?si=Lo4sbw...
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Guided Meditation: Meditation as Love from 2023-11-30T07:00
This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/padz9pFsb_Q?feature=share...
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Guided Meditation: Meditation as Honesty from 2023-11-29T07:50
This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity from 2023-11-29T07:50
This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Dharmette: Gil's Story (2 of 5) Getting Ready for Zen from 2023-11-28T07:30
This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/dKTRGTEoc94?si=tcqsZN...
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Guided Meditation: Meditation as Integrity from 2023-11-28T07:00
This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/dKTRGTEoc94. *******For m...
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Dharmette: Gil's Story (1 of 5) First Interest in Buddhism from 2023-11-27T07:50
This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/jz4f5bU_a2s?si=yo_kYR...
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Guided Meditation: Meditation as Friendship from 2023-11-27T07:50
This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/jz4f5bU_a2s?si=13lf7a...
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Near Friends of the Five Hindrances from 2023-11-26T10:00
This talk was given by Gil Fronsdal on 2023.11.26 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtube.com/live/UlRYeH96xjA . *******For...
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Dharmette: Attitudes (5 of 5) From Stress to Freedom from 2023-11-24T07:30
This talk was given by Gil Fronsdal on 2023.11.24 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/live/G9yvEWsLBgk?si=8nemc6...
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Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening from 2022-04-19T08:01
This talk was given by Gil Fronsdal on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. *******A machine generated transcript of this talk is available. It has not been edited by a ...
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Guided Meditation: Receptive Awareness from 2022-04-19T07:56
This talk was given by Gil Fronsdal on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Satipatthana (58) Investigation Factor of Awakening from 2022-04-19T07:30
This talk was given by Gil Fronsdal on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/4x5cQcoEZyg?t=1911. *******For mo...
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Dharmette: Satipatthana (56) Sense Doors: Thoughts from 2022-04-08T07:48
This talk was given by Gil Fronsdal on 2022.04.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/kUrEp7X-ihk?t=1791. *******A mach...
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Guided Meditation: Naturalist of Thoughts from 2022-04-08T07:47
This talk was given by Gil Fronsdal on 2022.04.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/kUrEp7X-ihk. *******For more talk...
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Dharmette: Satipatthana (55) Sense Doors: Body from 2022-04-07T07:50
This talk was given by Gil Fronsdal on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/2bjqOPMLGPc?t=1864. *******A mach...
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Guided Meditation: Seeing Entanglement from 2022-04-07T07:49
This talk was given by Gil Fronsdal on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/2bjqOPMLGPc. *******For more talk...
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Dharmette: Satipatthana (54) Sense Doors: Ears from 2022-04-06T07:50
This talk was given by Gil Fronsdal on 2022.04.06 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/1XXekgD520E?t=1971. *******A mach...
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Guided Meditation: Mindfulness of Hearing from 2022-04-06T07:49
This talk was given by Gil Fronsdal on 2022.04.06 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtu.be/1XXekgD520E?t=1.******* For more ...
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Dharmette: Satipatthana (53) Sense Doors: Eyes from 2022-04-05T07:51
This talk was given by Gil Fronsdal on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0r9V57vimsI?t=1894. *******A mach...
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Guided Meditation: Not Holding On from 2022-04-05T07:50
This talk was given by Gil Fronsdal on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0r9V57vimsI. *******For more talk...
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Suchness and Beauty from 2022-04-03T10:00
This talk was given by Gil Fronsdal on 2022.04.03 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/PKRQnx9N21k . *******A machine g...
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Satipatthana (52) The Fifth Aggregate: Consciousness from 2022-04-01T07:49
This talk was given by Gil Fronsdal on 2022.04.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Y_Ef15jBbP4?t=1908. *******A mach...
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Guided Meditation: The Marvel of Knowing from 2022-04-01T07:48
This talk was given by Gil Fronsdal on 2022.04.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Y_Ef15jBbP4. *******For more talk...
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Dharmette: Satipatthana (51) The Fourth Aggregate: Mental Constructs from 2022-03-31T07:53
This talk was given by Gil Fronsdal on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/OWHs95_GVrc?t=1804.******* A mach...
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Guided Meditation: From Stories to Breathing from 2022-03-31T07:53
This talk was given by Gil Fronsdal on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/OWHs95_GVrc. *******For more talk...
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Dharmette: Satipatthana (50) The Third Aggregate: Concepts from 2022-03-30T07:57
This talk was given by Gil Fronsdal on 2022.03.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/6--iTwJUiVk?t=1989. *******A mach...
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Guided Meditation: The River of Concepts from 2022-03-30T07:56
This talk was given by Gil Fronsdal on 2022.03.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/6--iTwJUiVk?t=2. *******For more ...
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Dharmette: Satipatthana (49) Arising and Passing of Feelings from 2022-03-29T08:04
This talk was given by Gil Fronsdal on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/ErSIKaJjYOM?t=1970. *******A mach...
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Guided Meditation: Inconstancy of Feeling Tones from 2022-03-29T08:03
This talk was given by Gil Fronsdal on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/ErSIKaJjYOM. *******For more talk...
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Four Resolves: Wisdom, Truth, Relinquishment, Peace from 2022-03-28T21:18
This talk was given by Gil Fronsdal on 2022.03.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/L7LNmGLr2Lg.******* For more talk...
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Dharmette: Satipatthana (48) Five Heaps: Appearance from 2022-03-28T07:50
This talk was given by Gil Fronsdal on 2022.03.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/YoWLS0hslic. *******A machine gen...
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Guided Meditation: Mindfulness of Suchness from 2022-03-28T07:48
This talk was given by Gil Fronsdal on 2022.03.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/YoWLS0hslic?t=1916. *******For mo...
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Meditating for Peace from 2022-03-20T10:56
This talk was given by Gil Fronsdal on 2022.03.20 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/C5J1TSISyrQ . *******For more ta...
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Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt from 2022-03-18T08:38
This talk was given by Gil Fronsdal on 2022.03.18 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/J4Ad8n_kOkA?t=1589. *******A mach...
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Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness from 2022-03-17T07:52
This talk was given by Gil Fronsdal on 2022.03.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rV3Ufp75mJE?t=1903. *******A mach...
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Guided Meditation: Calm Recognition from 2022-03-17T07:51
This talk was given by Gil Fronsdal on 2022.03.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rV3Ufp75mJE. *******For more talk...
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Dharmette: Satipaṭṭhāna (45) HIndrances: Rigidity and Sluggishness from 2022-03-16T07:53
This talk was given by Gil Fronsdal on 2022.03.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/bgfJ5bOZDyQ?t=1931. *******A mach...
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Guided Meditation: Balancing Energy from 2022-03-16T07:52
This talk was given by Gil Fronsdal on 2022.03.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/bgfJ5bOZDyQ. *******For more talk...
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Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will from 2022-03-15T07:50
This talk was given by Gil Fronsdal on 2022.03.15 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/VR4-Zkc_bPk?t=1794. *******A mach...
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Kindness Makes a New World from 2022-03-14T21:01
This talk was given by Gil Fronsdal on 2022.03.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/xQE7HshYOFg. *******A machine gen...
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Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire from 2022-03-14T07:56
This talk was given by Gil Fronsdal on 2022.03.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/VR4-Zkc_bPk?t=1793. *******A mach...
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Guided Meditation: Mindful of Sensual Desire from 2022-03-14T07:55
This talk was given by Gil Fronsdal on 2022.03.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/VR4-Zkc_bPk. *******For more talk...
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Actions That Bring Peace from 2022-03-13T10:00
This talk was given by Gil Fronsdal on 2022.03.13 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/xZAMRAZprqs. *******A machine gen...
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Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind from 2022-03-11T07:54
This talk was given by Gil Fronsdal on 2022.03.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/A9Cy2w2_S0I?t=1931. *******A mach...
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Guided Meditation: The Mind at Peace from 2022-03-11T07:54
This talk was given by Gil Fronsdal on 2022.03.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/A9Cy2w2_S0I. *******For more talk...
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Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind from 2022-03-10T07:58
This talk was given by Gil Fronsdal on 2022.03.10 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/uyo2hvOPixQ?t=1819. *******A mach...
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Guided Meditation: Expanded Mind from 2022-03-10T07:57
This talk was given by Gil Fronsdal on 2022.03.10 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/uyo2hvOPixQ. *******For more talk...
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Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing from 2022-03-09T07:50
This talk was given by Gil Fronsdal on 2022.03.09 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/w6JIYumJ8Pw. *******A machine gen...
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Guided Meditation: The Power of Knowing from 2022-03-09T07:35
This talk was given by Gil Fronsdal on 2022.03.09 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/w6JIYumJ8Pw. *******For more talk...
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Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage from 2022-03-08T07:49
This talk was given by Gil Fronsdal on 2022.03.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/x_IFmdN8ai0?t=1948. *******A mach...
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Guided Meditation: Knowing the Mind from 2022-03-08T07:47
This talk was given by Gil Fronsdal on 2022.03.08 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/x_IFmdN8ai0. *******For more talk...
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Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind from 2022-03-07T07:49
This talk was given by Gil Fronsdal on 2022.03.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0e5dTpccTq8?t=2091. *******A mach...
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Guided Meditation: Breathing with the Mind from 2022-03-07T07:32
This talk was given by Gil Fronsdal on 2022.03.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0e5dTpccTq8?t=55. *******For more...
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Practicing The Dharma In the Context of Ukraine from 2022-02-27T10:00
This talk was given by Gil Fronsdal on 2022.02.27 at the Insight Meditation Center in Redwood City, CA. *******A machine generated transcript of this talk is available. It has not been edited by a ...
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Guided Meditation: Peaceful Meditation, Peaceful Dedication from 2022-02-27T09:25
This talk was given by Gil Fronsdal on 2022.02.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rmNd9QdIRfE. *******For more talk...
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Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life from 2022-02-25T07:51
This talk was given by Gil Fronsdal on 2022.02.25 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/itxXzqEdp1s?t=1894. *******A mach...
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Guided Meditation: Emergent Space of Knowing from 2022-02-25T07:50
This talk was given by Gil Fronsdal on 2022.02.25 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/itxXzqEdp1s. *******For more talk...
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Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings from 2022-02-24T07:51
This talk was given by Gil Fronsdal on 2022.02.24 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/RrhXWp6AXnI?t=1814. *******A mach...
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Guided Meditation: Pleasure Not of the Senses from 2022-02-24T07:50
This talk was given by Gil Fronsdal on 2022.02.24 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/RrhXWp6AXnI. *******For more talk...
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Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain from 2022-02-23T07:52
This talk was given by Gil Fronsdal on 2022.02.23 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtu.be/Weg782v60sg?t=1902.******* A mach...
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Guided Meditation: Mindfulness of Pleasure from 2022-02-23T07:51
This talk was given by Gil Fronsdal on 2022.02.23 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Weg782v60sg. *******For more talk...
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Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation from 2022-02-22T07:51
This talk was given by Gil Fronsdal on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. *******Experiencing a pleasant feeling tone (sukha vedanā) one knows, ‘I am experiencing a pl...
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Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant from 2022-02-22T07:50
This talk was given by Gil Fronsdal on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. *******Experiencing a pleasant feeling tone (sukha vedanā) ine knows, ‘I am experiencing a pl...
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Instructions: Review of Retreat Instructions from 2022-02-18T13:13
This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. *******New Zealand Retreat *******For more talks like this, visit AudioDharma.org *******If y...
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Dharmette: Satipaṭṭhāna (33) Corpse Contemplation from 2022-02-18T07:49
This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. *******As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] ...
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Guided Meditation: Contemplating Dissolution of the Body from 2022-02-18T07:48
This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. *******As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] ...
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Dharmette: Satipaṭṭhāna (32) Death that Highlights Life from 2022-02-17T07:46
This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/wTtnksMRptg?t=1794. *******A mach...
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Guided Meditation: Sensations as Life Manifest from 2022-02-17T07:45
This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/wTtnksMRptg. *******For more talk...
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Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation from 2022-02-16T07:51
This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. *******As if a practitioner were to see a corpse cast away in a charnel ground, [reduced to] ...
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Guided Meditation: Following Sensations as they Appear from 2022-02-16T07:49
This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1. *******For more ...
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Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations from 2022-02-15T07:51
This talk was given by Gil Fronsdal on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/p3N39GF6MjY?t=1928. *******Closed...
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Guided Meditation: Floating on Sensations from 2022-02-15T07:00
This talk was given by Gil Fronsdal on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. *******"In this body there is the earth property, the water-property, the fire-property, and ...
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Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body from 2022-02-14T07:48
This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1884. *******A mach...
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Guided Meditation: Sensing the Body's Experience from 2022-02-14T07:47
This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1. *******For more ...
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Giving, Gift, and Generosity from 2022-02-13T10:00
This talk was given by Gil Fronsdal on 2022.02.13 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rCPW9H-1g7E?t=2194. *******A mach...
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Guided Meditation: Giving Attention from 2022-02-13T09:25
This talk was given by Gil Fronsdal on 2022.02.13 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rCPW9H-1g7E . *******For more ta...
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Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective from 2022-02-11T07:53
This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/dhxJTcKYdaI?t=1984. *******A mach...
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Guided Meditation: Just Sensing and Sensations from 2022-02-11T07:46
This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/dhxJTcKYdaI. *******For more talk...
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Guided Meditation: The Flow of Sensations from 2022-02-10T08:30
This talk was given by Gil Fronsdal on 2022.02.10 at the Insight Meditation Center in Redwood City, CA. *******For more talks like this, visit AudioDharma.org *******If you have enjoyed this talk, ...
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Guided Meditation: Comfortable in One's Skin from 2022-02-09T07:49
This talk was given by Gil Fronsdal on 2022.02.09 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/-n5uFVQRACM. *******For more talk...
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Dharmette: Satipaṭṭhāna (27) Body Free of Stories from 2022-02-09T07:49
This talk was given by Gil Fronsdal on 2022.02.09 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/-n5uFVQRACM?t=2049. *******Closed...
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Dharmette: Satipaṭṭhāna (26) New Orientation to Body from 2022-02-08T07:52
This talk was given by Gil Fronsdal on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. *******In this body are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bo...
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Guided Meditation: Five-Part Body Meditation from 2022-02-08T07:51
This talk was given by Gil Fronsdal on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. *******Using Five Parts of the classic 32 Parts of the Body Meditation: Skin, Flesh, Tendons,...
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Dharmette: Satipaṭṭhāna (25) Parts of the Body from 2022-02-07T07:52
This talk was given by Gil Fronsdal on 2022.02.07 at the Insight Meditation Center in Redwood City, CA. *******Exercise 4 in the Discourse on the Four Foundations for Awareness: "In this body are h...
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Guided Meditation: Imagining Being Present from 2022-02-07T07:43
This talk was given by Gil Fronsdal on 2022.02.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rggi1pn7SUM. *******For more talk...
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Dharmic Pleasure from 2022-02-06T10:00
This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/QMMUoxNgQc8?t=2209. *******For mo...
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Guided Meditation: Awareness with Pleasure from 2022-02-06T09:25
This talk was given by Gil Fronsdal on 2022.02.06 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/QMMUoxNgQc8. *******For more talk...
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Dharmette: Satipaṭṭhāna (24) Mindful Eating from 2022-02-04T07:52
This talk was given by Gil Fronsdal on 2022.02.04 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/XWuL5scuN2Y?t=1799. *******Closed...
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Guided Meditation: Floating Awareness from 2022-02-04T07:51
This talk was given by Gil Fronsdal on 2022.02.04 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/XWuL5scuN2Y. *******For more talk...
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Dharmette: Satipaṭṭhāna (23) Activities as Mirrors from 2022-02-03T07:49
This talk was given by Gil Fronsdal on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/9KseKML5Oyo?t=1733. *******Closed...
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Guided Meditation: Affirming Here from 2022-02-03T07:48
This talk was given by Gil Fronsdal on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/9KseKML5Oyo. *******For more talk...
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Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time from 2022-02-02T08:23
This talk was given by Gil Fronsdal on 2022.02.02 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/RyGHmtDbJMQ?t=1861. *******Closed...
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Guided Meditation: Seeing One Thing Through to the End from 2022-02-02T07:54
This talk was given by Gil Fronsdal on 2022.02.02 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/RyGHmtDbJMQ. *******For more talk...
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Dharmette: Satipaṭṭhāna (21) Unhurried Attention from 2022-02-01T07:51
This talk was given by Gil Fronsdal on 2022.02.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/uSF8DmGfDDM?t=1853. *******Closed...
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Guided Meditation: Dipping into the Body from 2022-02-01T07:50
This talk was given by Gil Fronsdal on 2022.02.01 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/uSF8DmGfDDM. *******For more talk...
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Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity from 2022-01-31T07:53
This talk was given by Gil Fronsdal on 2022.01.31 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/LyfRtP_5llA?t=1915. *******Closed...
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Guided Meditation: Embodied Awareness from 2022-01-31T07:53
This talk was given by Gil Fronsdal on 2022.01.31 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/LyfRtP_5llA?t=2. *******For more ...
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Dharmette: Satipaṭṭhāna (19) Awareness in Activity from 2022-01-28T08:10
This talk was given by Gil Fronsdal on 2022.01.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0Cd7XNcNUG8?t=1902.******* Closed...
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Guided Meditation: Sitting with Confidence from 2022-01-28T08:09
This talk was given by Gil Fronsdal on 2022.01.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/0Cd7XNcNUG8. *******For more talk...
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Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself from 2022-01-27T07:41
This talk was given by Gil Fronsdal on 2022.01.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/TZTjlrvBuME?t=1935. *******Closed...
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Guided Meditation: Effortless Knowing from 2022-01-27T07:36
This talk was given by Gil Fronsdal on 2022.01.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/TZTjlrvBuME. *******For more talk...
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Dharmette: Satipaṭṭhāna (17) How to Know from 2022-01-26T08:12
This talk was given by Gil Fronsdal on 2022.01.26 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/mnXZxmEsHWM?t=1932. *******Closed...
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Guided Meditation: Knowing Calmly from 2022-01-26T07:43
This talk was given by Gil Fronsdal on 2022.01.26 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/mnXZxmEsHWM. *******For more talk...
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Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals from 2022-01-25T08:18
This talk was given by Gil Fronsdal on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/OXr-ntEMh_4?t=1668. *******Closed...
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Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture from 2022-01-24T07:58
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/urFRvSoNtXs?t=1863. *******Closed...
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Guided Meditation: Simple Knowing from 2022-01-24T07:41
This talk was given by Gil Fronsdal on 2022.01.24 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/urFRvSoNtXs. *******For more talk...
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In Celebration of Thich Nhat Hanh from 2022-01-23T10:43
This talk was given by Gil Fronsdal on 2022.01.23 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/rdJYnja7gGA. *******A machine ge...
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Guided Meditation: Tranquil Mindfulness from 2022-01-21T07:54
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/8rQphte1sBI. *******For more talk...
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Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging from 2022-01-21T07:54
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/8rQphte1sBI?t=1832. *******Closed...
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Guided Meditation: Tranquil Mindfulness from 2022-01-21T07:54
This talk was given by Gil Fronsdal on 2022.01.21 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/8rQphte1sBI. *******For more talk...
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Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body from 2022-01-20T07:50
This talk was given by Gil Fronsdal on 2022.01.20 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/UNwNU-tWL_I?t=1879. *******Closed...
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Guided Meditation: Aware of Flow in the Body from 2022-01-20T07:48
This talk was given by Gil Fronsdal on 2022.01.20 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/UNwNU-tWL_I. *******For more talk...
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Dharmette: Satipaṭṭhāna (12) Abiding Observing Change from 2022-01-19T07:51
This talk was given by Gil Fronsdal on 2022.01.19 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/MsVbSAkrL18?t=1952. *******Closed...
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Guided Meditation: Softening the Mind from 2022-01-19T07:50
This talk was given by Gil Fronsdal on 2022.01.19 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/MsVbSAkrL18?t=1. *******For more ...
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Guided Meditation: Breathing with Distractions from 2022-01-18T07:51
This talk was given by Gil Fronsdal on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/7tBUaLb9oFE?t=2012. *******For mo...
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Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling from 2022-01-18T07:51
This talk was given by Gil Fronsdal on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/7tBUaLb9oFE?t=2012. *******Closed...
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The Gift of Fearlessness from 2022-01-17T20:28
This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/IxZIdcWPxzU?t=2003. *******A mach...
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Guided Meditation: Meditating with Courage from 2022-01-17T20:27
This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/IxZIdcWPxzU. *******For more talk...
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Dharmette: Satipa??h?na (10) Observing the Body Internally and Externally from 2022-01-17T07:49
This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtu.be/Sax7spSxkfw?t=1979.
...
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally from 2022-01-17T07:49
This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Sax7spSxkfw?t=1979. *******Closed...
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Guided Meditation: Touching the Breathing Body from 2022-01-17T07:46
This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Sax7spSxkfw. *******For more talk...
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Love in Action Inspired by Dr Martin Lurther King Jr from 2022-01-16T10:40
This talk was given by Gil Fronsdal on 2022.01.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/_QPP69NlXH4?t=2076. *******A mach...
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Guided Meditation: Mindfulness and Love from 2022-01-16T10:39
This talk was given by Gil Fronsdal on 2022.01.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/watch?v=_QPP69NlXH4&t=...
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Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness from 2022-01-14T07:50
This talk was given by Gil Fronsdal on 2022.01.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/KKd4nq1w0mI?t=1916. *******Closed...
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Guided Meditation: Observing Peacefully from 2022-01-14T07:48
This talk was given by Gil Fronsdal on 2022.01.14 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/KKd4nq1w0mI. *******For more talk...
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Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations from 2022-01-13T07:50
This talk was given by Gil Fronsdal on 2022.01.13 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/k-w825JqHFo?t=1831. *******Closed...
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Guided Meditation: Calming the Body from 2022-01-13T07:49
This talk was given by Gil Fronsdal on 2022.01.13 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/k-w825JqHFo. *******For more talk...
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Dharmette: Satipaṭṭhāna (7) Relaxing the Body from 2022-01-12T07:50
This talk was given by Gil Fronsdal on 2022.01.12 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/cljXJXnBi_o?t=1833. *******Closed...
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Guided Meditation: Relaxing the Bodily Formations from 2022-01-12T07:48
This talk was given by Gil Fronsdal on 2022.01.12 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/cljXJXnBi_o. *******For more talk...
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Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body from 2022-01-11T08:06
This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/40uhgc6i5Ic?t=1692. *******Closed...
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Guided Meditation: Breathing with the Whole Body from 2022-01-11T08:05
This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/40uhgc6i5Ic. *******For more talk...
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A Dharma Life: Reflections on Zen Priest Ordination from 2022-01-10T07:40
This talk was given by Gil Fronsdal on 2022.01.10 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/7Rf2ii87bDw?t=1815. *******A mach...
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Guided Meditation: Participation and Surrender from 2022-01-10T07:39
This talk was given by Gil Fronsdal on 2022.01.10 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://www.youtube.com/watch?v=7Rf2ii87bDw. *****...
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Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath from 2022-01-07T07:54
This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/WoJxjxfVBKs?t=1841. *******Closed...
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Guided Meditation: Sensory Awareness of Breathing from 2022-01-07T07:53
This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/WoJxjxfVBKs. *******For more talk...
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Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing from 2022-01-06T07:56
This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/nHzrtNibg5Q?t=1927. *******Closed...
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Guided Meditation: Feel and Relax from 2022-01-06T07:48
This talk was given by Gil Fronsdal on 2022.01.06 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/nHzrtNibg5Q. *******For more talk...
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Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness from 2022-01-05T07:50
This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/eBK3XOaHtBo?t=1834. *******Closed...
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Guided Meditation: Knowing without Baggage from 2022-01-05T07:49
This talk was given by Gil Fronsdal on 2022.01.05 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/eBK3XOaHtBo?t=1. *******For more ...
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Dharmette: Satipaṭṭhāna (2) Knowing in a New Way from 2022-01-04T07:53
This talk was given by Gil Fronsdal on 2022.01.04 at the Insight Meditation Center in Redwood City, CA. *******Section of Satipatthana Sutta referred to: "A practitioner goes do the forest or to th...
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Dharmette: Satipaṭṭhāna (1) Introduction from 2022-01-03T07:51
This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1761. *******Closed...
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Guided Meditation: Establishing Awareness from 2022-01-03T07:40
This talk was given by Gil Fronsdal on 2022.01.03 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/tc6INRR3BYE?t=1. *******For more ...
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Centered on the Four Noble Truths from 2022-01-02T10:33
This talk was given by Gil Fronsdal on 2022.01.02 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/G7W1Kd3MBZI?t=2231. *******A mach...
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Guided Meditation: Centered from 2022-01-02T10:33
This talk was given by Gil Fronsdal on 2022.01.02 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/G7W1Kd3MBZI . *******For more ta...
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Dharmette: Supported by Peace from 2021-12-30T07:48
This talk was given by Gil Fronsdal on 2021.12.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/atteW2KfRxE?t=1739. *******A mach...
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Guided Meditation: Peacefulness from 2021-12-30T07:47
This talk was given by Gil Fronsdal on 2021.12.30 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/atteW2KfRxE. *******For more talk...
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Three Principles of Karma from 2021-12-29T07:51
This talk was given by Gil Fronsdal on 2021.12.29 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Su9LmCc41Cc?t=1728. *******A mach...
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Guided Meditation: Meditating with the Best of Ourselves from 2021-12-29T07:50
This talk was given by Gil Fronsdal on 2021.12.29 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/Su9LmCc41Cc?t=1. *******For more ...
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Dharmette: Grasping Fuels More Grasping from 2021-12-28T08:06
This talk was given by Gil Fronsdal on 2021.12.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/SN5VgY2rZ1s?t=1870. *******A mach...
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Guided Meditation: Steadying from 2021-12-28T07:51
This talk was given by Gil Fronsdal on 2021.12.28 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/SN5VgY2rZ1s. *******For more talk...
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Living Well With Choice from 2021-12-27T20:15
This talk was given by Gil Fronsdal on 2021.12.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/IOm_PxyRwic. *******A machine gen...
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Dharmette: Non-Craving and Simple Caring from 2021-12-27T08:07
This talk was given by Gil Fronsdal on 2021.12.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/nYbwAOxrxvg?t=1924. *******A mach...
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Guided Meditation: Breathing and What Takes us Away from 2021-12-27T08:06
This talk was given by Gil Fronsdal on 2021.12.27 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/nYbwAOxrxvg?t=1. *******For more ...
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A Year To Care from 2021-12-26T10:00
This talk was given by Gil Fronsdal on 2021.12.26 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/dTnZPeU9yP4 . *******A machine g...
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Dharmette: Oneself (5 of 5) Forgetting Oneself from 2021-12-17T08:46
This talk was given by Gil Fronsdal on 2021.12.17 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/DyfUfzxYsS8. *******A machine gen...
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Dharmette: Oneself (4 of 5) Benefiting Oneself from 2021-12-16T08:00
This talk was given by Gil Fronsdal on 2021.12.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/VWKv3M3w9Po.
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Dharmette: Oneself (4 of 5) Benefiting Oneself from 2021-12-16T08:00
This talk was given by Gil Fronsdal on 2021.12.16 at the Insight Meditation Center in Redwood City, CA. *******Video of this talk is available at: https://youtu.be/VWKv3M3w9Po. *******A machine gen...
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Dharmette: Oneself (3 of 5) Not Harming Oneself from 2021-12-15T07:48
This talk was given by Gil Fronsdal on 2021.12.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QkktLqY9z5w.
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Dharmette: Oneself (2 of 5) Self-Understanding from 2021-12-14T07:50
This talk was given by Gil Fronsdal on 2021.12.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/q0vJFQSK3kU.
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Dharmette: Oneself (1 of 5) Self-Respect from 2021-12-13T08:21
This talk was given by Gil Fronsdal on 2021.12.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/lBQGK_LiiwQ?t=1770.
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Practicing with Time from 2021-12-12T10:00
This talk was given by Gil Fronsdal on 2021.12.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/TbjbhzXssuE.
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Guided Meditation: Practicing with Time from 2021-12-12T09:25
This talk was given by Gil Fronsdal on 2021.12.12 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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Dharmette: Calmness (5 of 5) The Calm Beyond Conflict from 2021-12-10T07:50
This talk was given by Gil Fronsdal on 2021.12.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/EYgba_lAJAE?t=1807.
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Guided Meditation: The Calm of Peace from 2021-12-10T07:49
This talk was given by Gil Fronsdal on 2021.12.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/EYgba_lAJAE.
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Dharmette: Calmness (4 of 5) Serenity Without Boundaries from 2021-12-09T07:49
This talk was given by Gil Fronsdal on 2021.12.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/rR5Tcy_lLYc?t=1661.
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Guided Meditation: Settling into Calmness from 2021-12-09T07:48
This talk was given by Gil Fronsdal on 2021.12.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/rR5Tcy_lLYc.
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Guided Meditation: Safety Within from 2021-12-08T07:48
This talk was given by Gil Fronsdal on 2021.12.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/IYHFWAwNSFc?t=2.
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Dharmette: Calmness (3 of 5) Safety in Calmness from 2021-12-08T07:48
This talk was given by Gil Fronsdal on 2021.12.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/IYHFWAwNSFc?t=1890.
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Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm from 2021-12-07T07:48
This talk was given by Gil Fronsdal on 2021.12.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/Ld3_wjnqtj4?t=1753.
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Guided Meditation: Calm Body from 2021-12-07T07:48
This talk was given by Gil Fronsdal on 2021.12.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/Ld3_wjnqtj4.
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Benefits of Non-Distraction from 2021-12-06T21:08
This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/DdKm0Wi8dCo.
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Dharmette: Calmness (1 of 5) Non-distraction from 2021-12-06T07:49
This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/HmHkaBF6sFo?t=1828.
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Guided Meditation: Slowing Thinking from 2021-12-06T07:47
This talk was given by Gil Fronsdal on 2021.12.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/HmHkaBF6sFo.
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Talk: Satipatthana Journey to Non-Clinging from 2021-12-03T16:30
This talk was given by Gil Fronsdal on 2021.12.03 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Prac...
Dharma Talk: The Satipatthana Refrain and Change from 2021-12-01T16:00
This talk was given by Gil Fronsdal on 2021.12.01 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Prac...
Wednesday Dharma Talk from 2021-12-01T04:00
This talk was given by Gil Fronsdal on 2021.12.01 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Prac...
Talk: Attention Leads to Lucid Awareness from 2021-11-29T16:00
This talk was given by Gil Fronsdal on 2021.11.29 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Prac...
Monday Dharma Talk from 2021-11-29T16:00
This talk was given by Gil Fronsdal on 2021.11.29 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella, and online Prac...
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette from 2021-11-28T19:30
This talk was given by Gil Fronsdal and Andrea Fella on 2021.11.28 at the Insight Retreat Center in Santa Cruz, CA.
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Online Webcast Insight Retreat with Gil Fronsdal and Andrea Fella...
Guided Meditation: Meditating with the Dharma from 2021-11-28T09:25
This talk was given by Gil Fronsdal on 2021.11.28 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have e...
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort from 2021-11-26T07:49
This talk was given by Gil Fronsdal on 2021.11.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/lLcNp9GCCYg?t=1900.
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Guided Meditation: Embodied Breathing from 2021-11-26T07:47
This talk was given by Gil Fronsdal on 2021.11.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/lLcNp9GCCYg.
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Dharmette: Discomfort (4 of 5) Not Limited from 2021-11-25T07:51
This talk was given by Gil Fronsdal on 2021.11.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/w7-VfKkvLhY?t=1817.
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Guided Meditation: Embodied Attentiveness from 2021-11-25T07:51
This talk was given by Gil Fronsdal on 2021.11.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/w7-VfKkvLhY.
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Dharmette: Discomfort (3 of 5) Resting in Discomfort from 2021-11-24T07:50
This talk was given by Gil Fronsdal on 2021.11.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/w7-VfKkvLhY?t=1817.
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Guided Meditation: Global Awareness of Body from 2021-11-24T07:49
This talk was given by Gil Fronsdal on 2021.11.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/s7LM8zT2nMo?t=1.
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Dharmette: Discomfort (2 of 5) Reactions to Discomfort from 2021-11-23T07:50
This talk was given by Gil Fronsdal on 2021.11.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/nbPlILAg3EE?t=1948.
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Guided Meditation: Mindfulness as Becoming Familiar from 2021-11-23T07:49
This talk was given by Gil Fronsdal on 2021.11.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/nbPlILAg3EE.
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Care in the Time of COVID from 2021-11-22T20:15
This talk was given by Gil Fronsdal on 2021.11.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=STwk_MgMD...
Discomfort (1 of 5) Studying Discomfort from 2021-11-22T07:51
This talk was given by Gil Fronsdal on 2021.11.22 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edi...
Dharmette: Discomfort (1 of 5) Studying Discomfort from 2021-11-22T07:51
This talk was given by Gil Fronsdal on 2021.11.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/7eDxKNH0U20?t=1838.
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Guided Meditation: Comfortable with Discomfort from 2021-11-22T07:50
This talk was given by Gil Fronsdal on 2021.11.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/7eDxKNH0U20?t=8.
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Suffering (Dukkha) from 2021-11-19T19:16
This talk was given by Gil Fronsdal on 2021.11.19 at the Insight Retreat Center in Santa Cruz, CA.
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Three Refuges and Three Liberative Insights (2021-11-14 00:00:00 -0800)
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Refuge in the Sangha from 2021-11-17T19:10
This talk was given by Gil Fronsdal on 2021.11.17 at the Insight Retreat Center in Santa Cruz, CA.
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Three Refuges and Three Liberative Insights (2021-11-14 00:00:00 -0800)
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Refuge in the Buddha from 2021-11-15T19:05
This talk was given by Gil Fronsdal on 2021.11.15 at the Insight Retreat Center in Santa Cruz, CA.
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Three Refuges and Three Liberative Insights (2021-11-14 00:00:00 -0800)
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Independence, Freedom, and Peace from 2021-11-14T10:00
This talk was given by Gil Fronsdal on 2021.11.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/oxQYIbQHg5k.
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Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself from 2021-11-12T07:52
This talk was given by Gil Fronsdal on 2021.11.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/HlEkJK28ArM?t=1878.
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Guided Meditation: Simplicity of Being from 2021-11-12T07:51
This talk was given by Gil Fronsdal on 2021.11.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/HlEkJK28ArM .
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Mindfulness of Mind (4 of 5) Waking up to Non-Clinging from 2021-11-11T07:49
This talk was given by Gil Fronsdal on 2021.11.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/SAgYfFLRKzc?t=1798.
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Guided Meditation: Non-Sticky Awareness from 2021-11-11T07:49
This talk was given by Gil Fronsdal on 2021.11.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/SAgYfFLRKzc.
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Mindfulness of Mind (3 of 5) Respecting Awareness from 2021-11-10T07:51
This talk was given by Gil Fronsdal on 2021.11.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/b3s6GSgCb0I?t=1970.
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Guided Meditation: Silence in Awareness from 2021-11-10T07:51
This talk was given by Gil Fronsdal on 2021.11.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/b3s6GSgCb0I?t=1.
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Guided Meditation: Being the Guest House from 2021-11-09T07:50
This talk was given by Gil Fronsdal on 2021.11.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/VaPhwkJhAKQ.
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Mindfulness of Mind (2 of 5) Simplicity of Recognition from 2021-11-09T07:50
This talk was given by Gil Fronsdal on 2021.11.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/VaPhwkJhAKQ?t=1817.
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Four Noble Truths and Our Contribution to Suffering from 2021-11-08T20:46
This talk was given by Gil Fronsdal on 2021.11.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/VBsxuXjj80U?t=2696.
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Guided Meditation: Gathering Ourself from 2021-11-08T20:45
This talk was given by Gil Fronsdal on 2021.11.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/VBsxuXjj80U.
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Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension from 2021-11-08T07:51
This talk was given by Gil Fronsdal on 2021.11.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/ZP4ckbGWdJI?t=2006.
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Emotions (2 of 5) Recognizing Parts of Emotions from 2021-10-26T07:51
This talk was given by Gil Fronsdal on 2021.10.26 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transcript of this talk is available. It has not been edi...
Guided Meditation-Attention to Detail from 2021-10-26T07:50
This talk was given by Gil Fronsdal on 2021.10.26 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have e...
Emotions (1 of 5) Relaxing with Emotions from 2021-10-25T07:53
This talk was given by Gil Fronsdal on 2021.10.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/dadZXNItJHU?t=1915.
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Guided Meditation: Relaxing Emotions from 2021-10-25T07:53
This talk was given by Gil Fronsdal on 2021.10.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/dadZXNItJHU?t=1.
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Listening for the Dharma from 2021-10-24T11:51
This talk was given by Gil Fronsdal on 2021.10.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=M_lf50-Qi...
Dharmete: Body (5 of 5) Liberation with the Body from 2021-10-22T07:49
This talk was given by Gil Fronsdal on 2021.10.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/fH7WcBn-Row?t=1834.
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Guided Meditation: Releasing the Body from 2021-10-22T07:48
This talk was given by Gil Fronsdal on 2021.10.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/fH7WcBn-Row.
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Body (4 of 5) Restoring Wholeness in the Body from 2021-10-21T07:49
This talk was given by Gil Fronsdal on 2021.10.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/6mr5aiShwO4?t=1870.
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Guided Meditation: The Influence of Relaxation from 2021-10-21T07:48
This talk was given by Gil Fronsdal on 2021.10.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/6mr5aiShwO4.
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Dharmette: Body (3 of 5) Respecting the Body from 2021-10-20T07:52
This talk was given by Gil Fronsdal on 2021.10.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/vqSI39QCUbU?t=2031.
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Guided Meditation: Aware of Body, Respecting Awareness from 2021-10-20T07:51
This talk was given by Gil Fronsdal on 2021.10.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/vqSI39QCUbU.
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Dharmette: Body (2 of 5) Recognition of the Body from 2021-10-19T07:52
This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/4e2fejYGp0w?t=1945.
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Guided Meditation: Aware of the Body's Awareness from 2021-10-19T07:51
This talk was given by Gil Fronsdal on 2021.10.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/4e2fejYGp0w.
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Dharmette: Body (1 of 5) Relaxing the Body from 2021-10-18T07:52
This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/yrkSi34Mmlk?t=1880.
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Guided Meditation: Relaxation from 2021-10-18T07:51
This talk was given by Gil Fronsdal on 2021.10.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/yrkSi34Mmlk.
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Four Principles for a Buddhist Life from 2021-10-17T10:00
This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/R8OANfIyZOc?t=2408.
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Guided Meditation: Embodiment from 2021-10-17T09:25
This talk was given by Gil Fronsdal on 2021.10.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/R8OANfIyZOc.
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Dharmette: Breathing (5 of 5) Release is Peace from 2021-10-15T07:49
This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1ETmVx_3WXs?t=1907.
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Guided Meditation: Letting Go With Breathing from 2021-10-15T07:48
This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1ETmVx_3WXs.
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Opening IMC Announcement from 2021-10-03T11:14
This talk was given by Gil Fronsdal on 2021.10.03 at the Insight Meditation Center in Redwood City, CA.
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For more talks like this, visit AudioDharma.org
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If you have e...
Serving What is Wholesome from 2021-10-03T11:13
This talk was given by Gil Fronsdal on 2021.10.03 at the Insight Meditation Center in Redwood City, CA.
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Discussion of Middle Length Discourse #114
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Video of this talk...
Guided Meditation: Doing What is Wholesome from 2021-10-03T11:12
This talk was given by Gil Fronsdal on 2021.10.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QTbPR49fMf8.
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Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change from 2021-10-01T07:47
This talk was given by Gil Fronsdal on 2021.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QXFmpRailBw?t=1785.
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Guided Meditation: Change from 2021-10-01T07:46
This talk was given by Gil Fronsdal on 2021.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QXFmpRailBw.
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Dharmette: Dhamma (4 of 5) Seven Factors of Awakening from 2021-09-30T07:48
This talk was given by Gil Fronsdal on 2021.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/X_wcTVdOvSA?t=1835.
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Guided Meditation: Seven Limbs of Awakening from 2021-09-30T07:46
This talk was given by Gil Fronsdal on 2021.09.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/X_wcTVdOvSA.
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Dharmette: Dhamma (3 of 5) The Entanglements from 2021-09-29T07:53
This talk was given by Gil Fronsdal on 2021.09.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/5lieFXBWkio?t=1894.
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Guided Meditation: Mindfulness of Entanglement from 2021-09-29T07:52
This talk was given by Gil Fronsdal on 2021.09.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/5lieFXBWkio?t=1.
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Dharmette: Dhammas (2 of 5) The Five Areas of Selfing from 2021-09-28T07:50
This talk was given by Gil Fronsdal on 2021.09.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/-TUnclPQaQI?t=1906.
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Guided Meditation: Mindful of Selfing from 2021-09-28T07:48
This talk was given by Gil Fronsdal on 2021.09.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/-TUnclPQaQI.
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Dharmette: Dhammas (1 of 5) The Five Hindrances from 2021-09-27T07:50
This talk was given by Gil Fronsdal on 2021.09.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/B1QgI-BoITw?t=1894.
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Guided Meditation: Mindful of Desire from 2021-09-27T07:48
This talk was given by Gil Fronsdal on 2021.09.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/B1QgI-BoITw?t=21.
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Flowing in the Dharma by Seeing in a New Way from 2021-09-26T10:36
This talk was given by Gil Fronsdal on 2021.09.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1ljp75bjlik?t=2223.
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Guided Meditation: Seeing in a New Way from 2021-09-26T10:35
This talk was given by Gil Fronsdal on 2021.09.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1ljp75bjlik .
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Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream from 2021-09-24T07:50
This talk was given by Gil Fronsdal on 2021.09.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1P1mDq4KXXo?t=1809.
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Guided Meditation: Relax, Know, Let Be from 2021-09-24T07:48
This talk was given by Gil Fronsdal on 2021.09.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1P1mDq4KXXo.
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Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know from 2021-09-23T07:51
This talk was given by Gil Fronsdal on 2021.09.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/hW2B-tIzQKQ?t=1806.
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Guided Meditation: Here, Relax, Know from 2021-09-23T07:50
This talk was given by Gil Fronsdal on 2021.09.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/hW2B-tIzQKQ.
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Dharmette: Karma/Dharma (3 of 5) Karma of Thinking from 2021-09-22T07:51
This talk was given by Gil Fronsdal on 2021.09.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1pW_92WN0jo?t=1935.
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Guided Meditation: Noticing Traces of Thoughts from 2021-09-22T07:50
This talk was given by Gil Fronsdal on 2021.09.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1pW_92WN0jo?t=3.
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Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing from 2021-09-21T07:49
This talk was given by Gil Fronsdal on 2021.09.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/0MLCx2nEp7Q?t=1833.
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Guided Meditation: Deep Relaxation from 2021-09-21T07:47
This talk was given by Gil Fronsdal on 2021.09.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/0MLCx2nEp7Q.
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Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams from 2021-09-20T07:49
This talk was given by Gil Fronsdal on 2021.09.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/dniXF4MhDhw?t=1877.
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Guided Meditation: Respecting Karma from 2021-09-20T07:48
This talk was given by Gil Fronsdal on 2021.09.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/dniXF4MhDhw?t=1.
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The Kalama Sutta: Living an Ethical Life from 2021-09-12T10:38
This talk was given by Gil Fronsdal on 2021.09.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/8sy8pArb_qM?t=2196.
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Guided Meditation: Meditating with Wholesomeness from 2021-09-12T10:37
This talk was given by Gil Fronsdal on 2021.09.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/8sy8pArb_qM.
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Dharmette: Citta (5 of 5) Knowing the Mind from 2021-09-10T07:52
This talk was given by Gil Fronsdal on 2021.09.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/SZMjIwhIVNg?t=1912.
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Guided Meditation: Settled Mind; Liberated Mind from 2021-09-10T07:51
This talk was given by Gil Fronsdal on 2021.09.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/SZMjIwhIVNg.
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Class 4 - MN 63 from 2021-09-09T14:11:30
This talk was given by Gil Fronsdal and Diana Clark on 2021.09.09 at the Sati Center in Redwood City, CA.
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Studying the Words of the Buddha (2021-07-18 00:00:00 -0700)
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Dharmette: Citta (4 of 5) Big Mind, Higher Mind from 2021-09-09T07:50
This talk was given by Gil Fronsdal on 2021.09.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/oLweLl564mU?t=1855.
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Guided Meditation: Big Mind from 2021-09-09T07:49
This talk was given by Gil Fronsdal on 2021.09.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/oLweLl564mU.
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Dharmette: Citta 3 of 5) Contracted Mind, Scattered Mind from 2021-09-08T07:49
This talk was given by Gil Fronsdal on 2021.09.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/S6vTHL4O4ow?t=1905.
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Guided Meditation: Meeting Our Mind with Awareness from 2021-09-08T07:49
This talk was given by Gil Fronsdal on 2021.09.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/S6vTHL4O4ow?t=2.
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Dharmette: Citta (2 of 5) Greed, Ill-will, and Delusion from 2021-09-07T07:50
This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1txz-d6dSVE?t=1856.
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Guided Meditation: Awareness With Space from 2021-09-07T07:49
This talk was given by Gil Fronsdal on 2021.09.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1txz-d6dSVE.
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Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness from 2021-09-06T07:49
This talk was given by Gil Fronsdal on 2021.09.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/is7KBziVPls?t=1876.
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Guided Meditation: Settling into Calm from 2021-09-06T07:48
This talk was given by Gil Fronsdal on 2021.09.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/is7KBziVPls?t=1.
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Four Types of Clear Comprehension from 2021-09-05T10:45
This talk was given by Gil Fronsdal on 2021.09.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/uiVcZ7yhJTU?t=2156.
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Dharmette: Patience (6 of 6) Patience in Practice from 2021-09-03T07:50
This talk was given by Gil Fronsdal on 2021.09.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/pXX3ThHs8Zg?t=1792.
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Guded Meditation: Knowing and Seeing from 2021-09-03T07:48
This talk was given by Gil Fronsdal on 2021.09.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/pXX3ThHs8Zg.
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Dharmette: Patience (5 of 6) Patient Acceptance of Truth from 2021-09-02T07:50
This talk was given by Gil Fronsdal on 2021.09.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/Ai4LPkk6CUc?t=1854.
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Dharmette: Patience (4 of 6) Forgiveness from 2021-09-01T07:50
This talk was given by Gil Fronsdal on 2021.09.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/6n02SFaKxKg?t=1924.
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Guided Meditation: Not Defined by Anger from 2021-09-01T07:48
This talk was given by Gil Fronsdal on 2021.09.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/6n02SFaKxKg?t=1.
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Dharmette: Patience (3 of 6) Patience Under Insult from 2021-08-31T07:53
This talk was given by Gil Fronsdal on 2021.08.31 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/qXlkktrA6Eg?t=1772.
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Guided Meditation: From Othering to Centering from 2021-08-31T07:50
This talk was given by Gil Fronsdal on 2021.08.31 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/qXlkktrA6Eg.
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Dharmette: Patience (1 of 5) Staying True Under Stress from 2021-08-23T07:47:39
This talk was given by Gil Fronsdal on 2021.08.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/EaoPdseMrvU?t=1821.
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Guided Meditation: Patience from 2021-08-23T07:46:15
This talk was given by Gil Fronsdal on 2021.08.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/EaoPdseMrvU?t=2.
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Inner Silence and the Five Faculities from 2021-08-22T10:44:01
This talk was given by Gil Fronsdal on 2021.08.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/wfz9utEDMRw .
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Dharmette: Faith (5 of 5) Service from 2021-08-20T08:22:38
This talk was given by Gil Fronsdal on 2021.08.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/OoD6Uw1K5CU?t=1818.
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Faith (5 of 5) Service from 2021-08-20T08:22:38
This talk was given by Gil Fronsdal on 2021.08.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/OoD6Uw1K5CU?t=1818.
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Guided Meditation: Care from 2021-08-20T08:21:57
This talk was given by Gil Fronsdal on 2021.08.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/OoD6Uw1K5CU.
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Dharmette: Faith (4 of 5) Confidence in Non-Clinging from 2021-08-19T07:50:39
This talk was given by Gil Fronsdal on 2021.08.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/98Hz2xZgz_A?t=1903.
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Guided Meditation: Yes from 2021-08-19T07:49:15
This talk was given by Gil Fronsdal on 2021.08.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/98Hz2xZgz_A.
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Dharmette: Faith (3 of 5) Faith as Love from 2021-08-18T07:47:31
This talk was given by Gil Fronsdal on 2021.08.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/Cf7fRQN3_yU?t=1917.
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Dharmette: Faith (2 of 5) Trust and Safety from 2021-08-17T07:52:06
This talk was given by Gil Fronsdal on 2021.08.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/M0vr0y5bB6g?t=1899.
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Guided Meditation: Here from 2021-08-17T07:51:18
This talk was given by Gil Fronsdal on 2021.08.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/M0vr0y5bB6g.
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Dharmette: Faith (1 of 5) What Calms and Clears the Heart from 2021-08-16T07:52:08
This talk was given by Gil Fronsdal on 2021.08.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QjfBCELELg8?t=2005.
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Guided Meditation: Now from 2021-08-16T07:51:11
This talk was given by Gil Fronsdal on 2021.08.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/QjfBCELELg8?t=2.
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Guided Meditation: Centered in the Body from 2021-08-08T10:35:23
This talk was given by Gil Fronsdal on 2021.08.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/1CzFzPBQrH8 .
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Canki Sutta: Discovering the Truth from 2021-08-08T10:33:14
This talk was given by Gil Fronsdal on 2021.08.08 at the Insight Meditation Center in Redwood City, CA.
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Based on Middle Length Discourse #95, a discussion on protecting, discovering...
Dharmette: Delusion (5 of 5) Liberation from Delusion from 2021-08-06T07:52:22
This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/2AmhJZAcJN4?t=1858.
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Guided Meditation: Awareness Like Space from 2021-08-06T07:51:23
This talk was given by Gil Fronsdal on 2021.08.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/2AmhJZAcJN4.
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Dharmette: Delusion (4 of 5) Composting Delusion from 2021-08-05T07:54:59
This talk was given by Gil Fronsdal on 2021.08.05 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Unmoving Consciousness from 2021-08-05T07:54:14
This talk was given by Gil Fronsdal on 2021.08.05 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Delusion (3 of 5) Practicing with Delusion from 2021-08-04T07:53:02
This talk was given by Gil Fronsdal on 2021.08.04 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Not Now; Maybe Not from 2021-08-04T07:52:13
This talk was given by Gil Fronsdal on 2021.08.04 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Delusion (2 of 5) Understanding Delusion from 2021-08-03T07:52:39
This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Awareness as a Jewel from 2021-08-03T07:51:54
This talk was given by Gil Fronsdal on 2021.08.03 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Delusion (1 of 5) Non-Delusion from 2021-08-02T07:51:58
This talk was given by Gil Fronsdal on 2021.08.02 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Simple Awareness from 2021-08-02T07:50:38
This talk was given by Gil Fronsdal on 2021.08.02 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Not Churning Thoughts from 2021-08-01T10:34:11
This talk was given by Gil Fronsdal on 2021.08.01 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Without the Weight of Thoughts from 2021-08-01T10:32:19
This talk was given by Gil Fronsdal on 2021.08.01 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at htt...
Dharmette: Hatred (5 of 5) Liberation from Hatred from 2021-07-31T07:30
This talk was given by Gil Fronsdal on 2021.07.31 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Confidence in Peace from 2021-07-30T07:00
This talk was given by Gil Fronsdal on 2021.07.30 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Hatred (4 of 5) Composting Hatred from 2021-07-29T07:56:22
This talk was given by Gil Fronsdal on 2021.07.29 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Greed (4 of 5) Composting Greed from 2021-07-22T07:54:55
This talk was given by Gil Fronsdal on 2021.07.22 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at .
Mindffulness of Desirelessness from 2021-07-22T07:54:06
This talk was given by Gil Fronsdal on 2021.07.22 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Greed (3 of 5) Mindfulness of Complusion from 2021-07-21T07:52:37
This talk was given by Gil Fronsdal on 2021.07.21 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Clear Recognition of Desire from 2021-07-21T07:51:44
This talk was given by Gil Fronsdal on 2021.07.21 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Greed (2 of 5) Understanding Greed from 2021-07-20T07:54:04
This talk was given by Gil Fronsdal on 2021.07.20 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Connected vs. Disconnected from 2021-07-20T07:52:32
This talk was given by Gil Fronsdal on 2021.07.20 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Greed (1 of 5) Non-Greed as a Reference from 2021-07-19T07:55:12
This talk was given by Gil Fronsdal on 2021.07.19 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Inner Medicine from 2021-07-19T07:50
This talk was given by Gil Fronsdal on 2021.07.19 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Vedana (5 of 5) Non-Clinging to Vedana from 2021-07-09T07:30
This talk was given by Gil Fronsdal on 2021.07.09 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Space that Holds All Things from 2021-07-09T07:00
This talk was given by Gil Fronsdal on 2021.07.09 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Vedan? (4 of 5) Feelings with and without Clinging from 2021-07-08T07:55
This talk was given by Gil Fronsdal on 2021.07.08 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Quality of Inner Life from 2021-07-08T07:54
This talk was given by Gil Fronsdal on 2021.07.08 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Guided Meditation: Inner Pleasure with Non-Reactivity from 2021-07-07T07:50
This talk was given by Gil Fronsdal on 2021.07.07 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Vedan? (3 of 5) Inner Pleasure with Non-reactivity from 2021-07-07T07:50
This talk was given by Gil Fronsdal on 2021.07.07 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Dharmette: Vedan? (2 of 5) Freedom with Pleasure and Pain from 2021-07-06T07:52
This talk was given by Gil Fronsdal on 2021.07.06 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch than listen? A video of this talk is available at http...
Clear Recognition (5 of 5) Comprehension of Non-Delusion from 2021-07-02T08:06
This talk was given by Gil Fronsdal on 2021-07-02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindful of Thinking from 2021-07-02T08:05
This talk was given by Gil Fronsdal on 2021-07-02 at the Insight Meditation Center in Redwood City, CA.
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Clear Recognition (4 fo 5) Comprehension of the Pasture from 2021-07-01T07:50
This talk was given by Gil Fronsdal on 2021-07-01 at the Insight Meditation Center in Redwood City, CA.
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Clear Recognition (4 of 5) Comprehension of the Pasture from 2021-07-01T07:50
This talk was given by Gil Fronsdal on 2021-07-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Nourishment from 2021-07-01T07:45
This talk was given by Gil Fronsdal on 2021-07-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Relaxed Recognition from 2021-06-30T07:49
This talk was given by Gil Fronsdal on 2021-06-30 at the Insight Meditation Center in Redwood City, CA.
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Clear Recognition (3 of 5) Comprehension of Suitability from 2021-06-30T07:49
This talk was given by Gil Fronsdal on 2021-06-30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Freedom from Recognition from 2021-06-29T07:49
This talk was given by Gil Fronsdal on 2021-06-29 at the Insight Meditation Center in Redwood City, CA.
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Clear Recognition (2 of 5) Comprehension of Purpose from 2021-06-29T07:49
This talk was given by Gil Fronsdal on 2021-06-29 at the Insight Meditation Center in Redwood City, CA.
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Clear Recognition (1 of 5) Power of Recognition from 2021-06-28T07:50
This talk was given by Gil Fronsdal on 2021-06-28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindful Recognition from 2021-06-28T07:49
This talk was given by Gil Fronsdal on 2021-06-28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: The Visible Dharma Here and Now from 2021-06-27T12:17
This talk was given by Gil Fronsdal on 2021-06-27 at the Insight Meditation Center in Redwood City, CA.
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Opening the Dharma Eye from 2021-06-27T12:17
This talk was given by Gil Fronsdal on 2021-06-27 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of the Body (4 of 5) The Four Elements from 2021-06-24T08:01
This talk was given by Gil Fronsdal on 2021-06-24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Sensing the Elements from 2021-06-24T08:00
This talk was given by Gil Fronsdal on 2021-06-24 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of the Body (3 of 5) Body as Nature from 2021-06-23T07:53
This talk was given by Gil Fronsdal on 2021-06-23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Body as Nature from 2021-06-23T07:52
This talk was given by Gil Fronsdal on 2021-06-23 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of the Body (2 of 5) Clear Comprehension of Activities from 2021-06-22T07:51
This talk was given by Gil Fronsdal on 2021-06-22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Better Than the Alternative from 2021-06-22T07:50
This talk was given by Gil Fronsdal on 2021-06-22 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Body (1 of 5) Posture from 2021-06-21T08:49
This talk was given by Gil Fronsdal on 2021-06-21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmonizing Body and Mind from 2021-06-21T07:48
This talk was given by Gil Fronsdal on 2021-06-21 at the Insight Meditation Center in Redwood City, CA.
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Planting Wholesome Seeds from 2021-06-20T10:33
This talk was given by Gil Fronsdal on 2021-06-20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Contributing to Meditation from 2021-06-20T10:32
This talk was given by Gil Fronsdal on 2021-06-20 at the Insight Meditation Center in Redwood City, CA.
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The Dharmic Life (5 of 5) One Thing at a Time from 2021-06-18T08:37
This talk was given by Gil Fronsdal on 2021-06-18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simply With Breathing from 2021-06-18T08:36
This talk was given by Gil Fronsdal on 2021-06-18 at the Insight Meditation Center in Redwood City, CA.
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The Dharmic Life (4 of 5) Intention and Commitment from 2021-06-17T07:51
This talk was given by Gil Fronsdal on 2021-06-17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: In Touch with Commitment from 2021-06-17T07:50
This talk was given by Gil Fronsdal on 2021-06-17 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming from 2021-06-16T07:51
This talk was given by Gil Fronsdal on 2021-06-16 at the Insight Meditation Center in Redwood City, CA.
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The Dharmic Life (3 of 5) A Life of Non-Harming from 2021-06-16T07:51
This talk was given by Gil Fronsdal on 2021-06-16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Non-Harming from 2021-06-16T07:50
This talk was given by Gil Fronsdal on 2021-06-16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The Dharmic Life (2 of 5) Attention to Speech from 2021-06-15T07:51
This talk was given by Gil Fronsdal on 2021-06-15 at the Insight Meditation Center in Redwood City, CA.
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The Dharmic Life (2 of 5) Attention to Speech from 2021-06-15T07:51
This talk was given by Gil Fronsdal on 2021-06-15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Thinking Well in Meditation from 2021-06-15T07:50
This talk was given by Gil Fronsdal on 2021-06-15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: A Dharmic LIfe (1 of 5) The Body as your Monastery from 2021-06-14T07:50
This talk was given by Gil Fronsdal on 2021-06-14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Body-Centered Mindfulness from 2021-06-14T07:49
This talk was given by Gil Fronsdal on 2021-06-14 at the Insight Meditation Center in Redwood City, CA.
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Speaking as a Gift from 2021-06-13T10:27
This talk was given by Gil Fronsdal on 2021-06-13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meditating in Truth from 2021-06-13T10:26
This talk was given by Gil Fronsdal on 2021-06-13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Mett? Sutta (5 of 5) Breathing Room for the Good Heart from 2021-06-11T07:51
This talk was given by Gil Fronsdal on 2021-06-11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meditating with Metta from 2021-06-11T07:50
This talk was given by Gil Fronsdal on 2021-06-11 at the Insight Meditation Center in Redwood City, CA.
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Mett? Sutta (4 of 5) Cultivating a Boundless Heart from 2021-06-10T07:51
This talk was given by Gil Fronsdal on 2021-06-10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Unlimited Mind from 2021-06-10T07:50
This talk was given by Gil Fronsdal on 2021-06-10 at the Insight Meditation Center in Redwood City, CA.
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Mett? Sutta (3 of 5) With No Anger from 2021-06-09T07:50
This talk was given by Gil Fronsdal on 2021-06-09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Metta Sutta (3 of 5) With No Anger from 2021-06-09T07:50
This talk was given by Gil Fronsdal on 2021-06-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meeting the Unwholesome with the Wholesome from 2021-06-09T07:49
This talk was given by Gil Fronsdal on 2021-06-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholesome Desire in Meditation from 2021-06-08T07:50
This talk was given by Gil Fronsdal on 2021-06-08 at the Insight Meditation Center in Redwood City, CA.
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Mett? Sutta (2 of 5) Intentions of Goodwill from 2021-06-08T07:50
This talk was given by Gil Fronsdal on 2021-06-08 at the Insight Meditation Center in Redwood City, CA.
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Mett? Sutta (1 of 5) Foundations for Goodwill from 2021-06-07T07:52
This talk was given by Gil Fronsdal on 2021-06-07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Calm and Gentle from 2021-06-07T07:51
This talk was given by Gil Fronsdal on 2021-06-07 at the Insight Meditation Center in Redwood City, CA.
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Buddha's Criticism of Caste Divisions from 2021-06-06T10:44
This talk was given by Gil Fronsdal on 2021-06-06 at the Insight Meditation Center in Redwood City, CA.
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Meditating from an Ethical Core from 2021-06-06T10:44
This talk was given by Gil Fronsdal on 2021-06-06 at the Insight Meditation Center in Redwood City, CA.
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Kusala (10 of 10) The Wholesome Dharma from 2021-06-04T07:48
This talk was given by Gil Fronsdal on 2021-06-04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Friendly Mindfulness from 2021-06-04T07:47
This talk was given by Gil Fronsdal on 2021-06-04 at the Insight Meditation Center in Redwood City, CA.
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Kusala (9 of 10) The Buddha's Teaching to his Son from 2021-06-03T17:11
This talk was given by Gil Fronsdal on 2021-06-03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness as Honesty from 2021-06-03T17:09
This talk was given by Gil Fronsdal on 2021-06-03 at the Insight Meditation Center in Redwood City, CA.
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Kusala (8 of 10) Skillfulness from 2021-06-02T07:49
This talk was given by Gil Fronsdal on 2021-06-02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Contentment from 2021-06-02T07:45
This talk was given by Gil Fronsdal on 2021-06-02 at the Insight Meditation Center in Redwood City, CA.
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Kusala (7 of 10) Growing the Wholesome from 2021-06-01T07:55
This talk was given by Gil Fronsdal on 2021-06-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Growing With Awareness from 2021-06-01T07:52
This talk was given by Gil Fronsdal on 2021-06-01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Kusala (6 of 10) Ten Wholesome Actions from 2021-05-31T07:51
This talk was given by Gil Fronsdal on 2021-05-31 at the Insight Meditation Center in Redwood City, CA.
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Kusala (6 of 10) Ten Wholesome Actions from 2021-05-31T07:51
This talk was given by Gil Fronsdal on 2021-05-31 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholesome Breathing from 2021-05-31T07:50
This talk was given by Gil Fronsdal on 2021-05-31 at the Insight Meditation Center in Redwood City, CA.
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Closing Dharmette from 2021-05-30T10:21
This talk was given by Gil Fronsdal on 2021-05-30 at the Insight Retreat Center in Santa Cruz, CA.
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Evening Reflection: Day 14 from 2021-05-29T20:35
This talk was given by Gil Fronsdal on 2021-05-29 at the Insight Retreat Center in Santa Cruz, CA.
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Morning Instruction: Day 14 from 2021-05-29T09:32
This talk was given by Gil Fronsdal on 2021-05-29 at the Insight Retreat Center in Santa Cruz, CA.
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Liberative Dependent Arising: Khaya Nana (Knowledge & Vision of Liberation) from 2021-05-28T17:09
This talk was given by Gil Fronsdal on 2021-05-28 at the Insight Retreat Center in Santa Cruz, CA.
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Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome from 2021-05-28T07:51
This talk was given by Gil Fronsdal on 2021-05-28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Kusala (5 of 5) Seeing Wisely the Unwholesome from 2021-05-28T07:51
This talk was given by Gil Fronsdal on 2021-05-28 at the Insight Meditation Center in Redwood City, CA.
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Kusala (5 of 10) Seeing Wisely the Unwholesome from 2021-05-28T07:51
This talk was given by Gil Fronsdal on 2021-05-28 at the Insight Meditation Center in Redwood City, CA.
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Evening Reflection: Day 11 from 2021-05-27T20:34
This talk was given by Gil Fronsdal on 2021-05-27 at the Insight Retreat Center in Santa Cruz, CA.
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Morning Instruction: Day 11 from 2021-05-27T10:00
This talk was given by Gil Fronsdal on 2021-05-27 at the Insight Retreat Center in Santa Cruz, CA.
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Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion from 2021-05-27T07:51
This talk was given by Gil Fronsdal on 2021-05-27 at the Insight Meditation Center in Redwood City, CA.
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Liberative Dependent Arising: Viraga (Dispassion) from 2021-05-26T17:06
This talk was given by Gil Fronsdal on 2021-05-26 at the Insight Retreat Center in Santa Cruz, CA.
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Kusala (3 of 10) Understanding the Unwholesome from 2021-05-26T07:52
This talk was given by Gil Fronsdal on 2021-05-26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Avoiding the Unwholesome from 2021-05-26T07:51
This talk was given by Gil Fronsdal on 2021-05-26 at the Insight Meditation Center in Redwood City, CA.
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Evening Reflection: Day 9 from 2021-05-25T20:45
This talk was given by Gil Fronsdal on 2021-05-25 at the Insight Retreat Center in Santa Cruz, CA.
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Morning Instruction: Day 9 from 2021-05-25T09:17
This talk was given by Gil Fronsdal on 2021-05-25 at the Insight Retreat Center in Santa Cruz, CA.
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Kusala (2 of 10) Discerning the Wholesome and Unwholesome from 2021-05-25T07:53
This talk was given by Gil Fronsdal on 2021-05-25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Doing the Wholesome from 2021-05-25T07:52
This talk was given by Gil Fronsdal on 2021-05-25 at the Insight Meditation Center in Redwood City, CA.
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Liberative Dependent Arising:Yatha Bhuta (Seeing Things as They Are) from 2021-05-24T16:00
This talk was given by Gil Fronsdal on 2021-05-24 at the Insight Retreat Center in Santa Cruz, CA.
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Kusala (1 of 10) Wholesome and Unwholesome - Introduction from 2021-05-24T07:50
This talk was given by Gil Fronsdal on 2021-05-24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Avoiding Harm, Doing the Beneficial from 2021-05-24T07:45
This talk was given by Gil Fronsdal on 2021-05-24 at the Insight Meditation Center in Redwood City, CA.
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Evening Reflection: Day 7 from 2021-05-23T20:30
This talk was given by Gil Fronsdal on 2021-05-23 at the Insight Retreat Center in Santa Cruz, CA.
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Sunday Morning Instructions from 2021-05-23T08:15
This talk was given by Gil Fronsdal on 2021-05-23 at the Insight Retreat Center in Santa Cruz, CA.
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Liberative Dependent Arising: Sukha (Happiness) from 2021-05-22T16:15
This talk was given by Gil Fronsdal on 2021-05-22 at the Insight Retreat Center in Santa Cruz, CA.
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Evening Reflections: Day 4 from 2021-05-21T19:45
This talk was given by Gil Fronsdal on 2021-05-21 at the Insight Retreat Center in Santa Cruz, CA.
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Friday Morning Instruction: Mindfulness of Thinking from 2021-05-21T12:12
This talk was given by Gil Fronsdal on 2021-05-21 at the Insight Retreat Center in Santa Cruz, CA.
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Sutta Stories - The Buddha's Last Year from 2021-05-21T07:53
This talk was given by Gil Fronsdal on 2021-05-21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation:Calm Ongoingness from 2021-05-21T07:52
This talk was given by Gil Fronsdal on 2021-05-21 at the Insight Meditation Center in Redwood City, CA.
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Liberative Dependent Arising-Joy (piti) from 2021-05-20T17:18
This talk was given by Gil Fronsdal on 2021-05-20 at the Insight Retreat Center in Santa Cruz, CA.
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Sutta Stories - A?gulim?la's Conversion from 2021-05-20T07:52
This talk was given by Gil Fronsdal on 2021-05-20 at the Insight Meditation Center in Redwood City, CA.
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A?gulim?la Sutta is the 86th discourse in the Middle Length Discourses
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Guided Meditation: Mindfulness as Truthfulness from 2021-05-20T07:51
This talk was given by Gil Fronsdal on 2021-05-20 at the Insight Meditation Center in Redwood City, CA.
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Wednesday Morning Instruction: Feel Everything in the Body from 2021-05-19T09:08
This talk was given by Gil Fronsdal on 2021-05-19 at the Insight Retreat Center in Santa Cruz, CA.
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Sutta Stories - The Lady and Her Servant from 2021-05-19T07:51
This talk was given by Gil Fronsdal on 2021-05-19 at the Insight Meditation Center in Redwood City, CA.
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Story from the Discourse on the Simile of the Saw (Middle Length Discourse #21...
Guided Meditation: Steady Attention on Breathing from 2021-05-19T07:49
This talk was given by Gil Fronsdal on 2021-05-19 at the Insight Meditation Center in Redwood City, CA.
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Liberative Dependent Arising: Saddha (Faith) from 2021-05-18T17:05
This talk was given by Gil Fronsdal on 2021-05-18 at the Insight Retreat Center in Santa Cruz, CA.
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Sutta Stories - Fruit of Spiritual Practice from 2021-05-18T07:52
This talk was given by Gil Fronsdal on 2021-05-18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Opening and Welcoming from 2021-05-18T07:51
This talk was given by Gil Fronsdal on 2021-05-18 at the Insight Meditation Center in Redwood City, CA.
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Monday Evening Reflections: Day 1 from 2021-05-17T19:45
This talk was given by Gil Fronsdal on 2021-05-17 at the Insight Retreat Center in Santa Cruz, CA.
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Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman from 2021-05-17T08:15
This talk was given by Gil Fronsdal on 2021-05-17 at the Insight Retreat Center in Santa Cruz, CA.
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Sutta Stories - Preservation of Truth from 2021-05-17T07:54
This talk was given by Gil Fronsdal on 2021-05-17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Direct Experience from 2021-05-17T07:53
This talk was given by Gil Fronsdal on 2021-05-17 at the Insight Meditation Center in Redwood City, CA.
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The Long Game of Practice: Conditioning and Skills from 2021-05-16T10:36
This talk was given by Gil Fronsdal on 2021-05-16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Letting Go of Thoughts from 2021-05-16T10:35
This talk was given by Gil Fronsdal on 2021-05-16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories from the Monastery Within from 2021-05-14T07:49
This talk was given by Gil Fronsdal on 2021-05-14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Entering the Present from 2021-05-14T07:48
This talk was given by Gil Fronsdal on 2021-05-14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories - The Golden Deer from 2021-05-13T07:52
This talk was given by Gil Fronsdal on 2021-05-13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindful Kindness from 2021-05-13T07:50
This talk was given by Gil Fronsdal on 2021-05-13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories - The Golden Goose from 2021-05-12T07:51
This talk was given by Gil Fronsdal on 2021-05-12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Breathing Generously from 2021-05-12T07:50
This talk was given by Gil Fronsdal on 2021-05-12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories - The Sky is Falling from 2021-05-11T07:50
This talk was given by Gil Fronsdal on 2021-05-11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Stories - The Parrot and the Fire from 2021-05-10T07:50
This talk was given by Gil Fronsdal on 2021-05-10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Sacrificing Self for Oneself from 2021-05-10T07:49
This talk was given by Gil Fronsdal on 2021-05-10 at the Insight Meditation Center in Redwood City, CA.
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Seeing the Traces of the Path from 2021-05-09T10:30
This talk was given by Gil Fronsdal on 2021-05-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Recognizing the Way Forward from 2021-05-09T10:29
This talk was given by Gil Fronsdal on 2021-05-09 at the Insight Meditation Center in Redwood City, CA.
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The Four Practices of FEAR from 2021-05-02T10:37
This talk was given by Gil Fronsdal on 2021-05-02 at the Insight Meditation Center in Redwood City, CA.
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Friend. Explore. Allow. Release.
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Guided Meditation: Seeing But Not Being Emotions from 2021-05-02T10:36
This talk was given by Gil Fronsdal on 2021-05-02 at the Insight Meditation Center in Redwood City, CA.
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Earth Day and the Art of Living from 2021-04-25T10:34
This talk was given by Gil Fronsdal on 2021-04-25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: With a Light Touch from 2021-04-25T10:33
This talk was given by Gil Fronsdal on 2021-04-25 at the Insight Meditation Center in Redwood City, CA.
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Harmony of Zen and Vipassana (5 of 5) Prescriptive & Descriptive from 2021-04-23T07:55
This talk was given by Gil Fronsdal on 2021-04-23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of How We Are from 2021-04-23T07:54
This talk was given by Gil Fronsdal on 2021-04-23 at the Insight Meditation Center in Redwood City, CA.
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Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking from 2021-04-22T07:50
This talk was given by Gil Fronsdal on 2021-04-22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Thinking from 2021-04-22T07:49
This talk was given by Gil Fronsdal on 2021-04-22 at the Insight Meditation Center in Redwood City, CA.
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Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions from 2021-04-21T07:52
This talk was given by Gil Fronsdal on 2021-04-21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulnes of Emotions from 2021-04-21T07:51
This talk was given by Gil Fronsdal on 2021-04-21 at the Insight Meditation Center in Redwood City, CA.
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Harmony of Zen and Vipassana (2 of 5) The Dharma's Body from 2021-04-20T07:49
This talk was given by Gil Fronsdal on 2021-04-20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: The Body's Awareness from 2021-04-20T07:48
This talk was given by Gil Fronsdal on 2021-04-20 at the Insight Meditation Center in Redwood City, CA.
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Harmony of Zen and Vipassana (1 of 5) from 2021-04-19T07:52
This talk was given by Gil Fronsdal on 2021-04-19 at the Insight Meditation Center in Redwood City, CA.
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Second Arrows and Open Windows from 2021-04-18T10:32
This talk was given by Gil Fronsdal on 2021-04-18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Trusting Breathing from 2021-04-18T10:31
This talk was given by Gil Fronsdal on 2021-04-18 at the Insight Meditation Center in Redwood City, CA.
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Refuge (5 of 5) Refuge in Freedom from 2021-04-16T07:50
This talk was given by Gil Fronsdal on 2021-04-16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Letting Go and Letting Be from 2021-04-16T07:49
This talk was given by Gil Fronsdal on 2021-04-16 at the Insight Meditation Center in Redwood City, CA.
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Refuge (4 of 5) Actions as Refuge from 2021-04-15T07:53
This talk was given by Gil Fronsdal on 2021-04-15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Allowing What Is from 2021-04-15T07:00
This talk was given by Gil Fronsdal on 2021-04-15 at the Insight Meditation Center in Redwood City, CA.
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Refuge (3 of 5) Refuge in Self from 2021-04-14T07:51
This talk was given by Gil Fronsdal on 2021-04-14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: With Assurance from 2021-04-14T07:50
This talk was given by Gil Fronsdal on 2021-04-14 at the Insight Meditation Center in Redwood City, CA.
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Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha from 2021-04-13T07:51
This talk was given by Gil Fronsdal on 2021-04-13 at the Insight Meditation Center in Redwood City, CA.
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Refuge (1 of 5): Introduction from 2021-04-12T07:30
This talk was given by Gil Fronsdal on 2021-04-12 at the Insight Meditation Center in Redwood City, CA.
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Guided Mediation: Nature from 2021-04-12T07:00
This talk was given by Gil Fronsdal on 2021-04-12 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (73) Practice with Confidence from 2021-04-09T07:48
This talk was given by Gil Fronsdal on 2021-04-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (73) Confidence from 2021-04-09T07:47
This talk was given by Gil Fronsdal on 2021-04-09 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (72) Independence, Freedom, Ending from 2021-04-08T07:56
This talk was given by Gil Fronsdal on 2021-04-08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (72) Stillness, Silence, Spaciousness from 2021-04-08T07:55
This talk was given by Gil Fronsdal on 2021-04-08 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (71) Seven Factors of Awakening from 2021-04-07T07:52
This talk was given by Gil Fronsdal on 2021-04-07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (71) Radical Simplicity from 2021-04-07T07:51
This talk was given by Gil Fronsdal on 2021-04-07 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (70) Four Foundations of Mindfulness from 2021-04-06T07:48
This talk was given by Gil Fronsdal on 2021-04-06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (70) No Past, No Future from 2021-04-06T07:47
This talk was given by Gil Fronsdal on 2021-04-06 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (69) Practice as Onward Leading from 2021-04-05T07:53
This talk was given by Gil Fronsdal on 2021-04-05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (69) The Goal in the Means from 2021-04-05T07:52
This talk was given by Gil Fronsdal on 2021-04-05 at the Insight Meditation Center in Redwood City, CA.
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Overcoming Hate with Non-hate from 2021-04-04T10:36
This talk was given by Gil Fronsdal on 2021-04-04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Calming Awareness from 2021-04-04T10:35
This talk was given by Gil Fronsdal on 2021-04-04 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (68) Relinquishment as Generosity from 2021-04-02T08:01
This talk was given by Gil Fronsdal on 2021-04-02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (68) Giving Attention from 2021-04-02T08:00
This talk was given by Gil Fronsdal on 2021-04-02 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (67) Sacred Absence from 2021-04-01T07:50
This talk was given by Gil Fronsdal on 2021-04-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (67) Sacred Absence, Sacred Presence from 2021-04-01T07:49
This talk was given by Gil Fronsdal on 2021-04-01 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (66) Fading of Compulsion from 2021-03-31T07:54
This talk was given by Gil Fronsdal on 2021-03-31 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (66) Ease and Easing Up from 2021-03-31T07:52
This talk was given by Gil Fronsdal on 2021-03-31 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (65) Fading of Attachment from 2021-03-30T14:30
This talk was given by Gil Fronsdal on 2021-03-30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (65) Continuous Arising and Passing from 2021-03-30T14:25
This talk was given by Gil Fronsdal on 2021-03-30 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (64) The Lesson of Inconstancy from 2021-03-29T15:12
This talk was given by Gil Fronsdal on 2021-03-29 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (64) Freedom as Things Pass from 2021-03-29T07:50
This talk was given by Gil Fronsdal on 2021-03-29 at the Insight Meditation Center in Redwood City, CA.
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Accompanying, Knowing, and Liberating Grief from 2021-03-28T10:43
This talk was given by Gil Fronsdal on 2021-03-28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating from 2021-03-28T10:42
This talk was given by Gil Fronsdal on 2021-03-28 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (63) Breaking the Spell from 2021-03-26T08:15
This talk was given by Gil Fronsdal on 2021-03-26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (63) Receptive to What Appears from 2021-03-26T08:12
This talk was given by Gil Fronsdal on 2021-03-26 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (62) Opening to Constant Change from 2021-03-25T07:55
This talk was given by Gil Fronsdal on 2021-03-25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (62) Constant Change from 2021-03-25T07:54
This talk was given by Gil Fronsdal on 2021-03-25 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (61) Inconstancy of Experience from 2021-03-24T07:59
This talk was given by Gil Fronsdal on 2021-03-24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (61) Observing Inconstancy from 2021-03-24T07:55
This talk was given by Gil Fronsdal on 2021-03-24 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (60) The Present is Change from 2021-03-23T07:53
This talk was given by Gil Fronsdal on 2021-03-23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (60) Observing Change from 2021-03-23T07:52
This talk was given by Gil Fronsdal on 2021-03-23 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (59) Observation and Insight from 2021-03-22T07:50
This talk was given by Gil Fronsdal on 2021-03-22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (59) Observing Experience from 2021-03-22T07:49
This talk was given by Gil Fronsdal on 2021-03-22 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (58) Liberating the Mind from 2021-03-19T07:52
This talk was given by Gil Fronsdal on 2021-03-19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: (58) Letting Go from 2021-03-19T07:51
This talk was given by Gil Fronsdal on 2021-03-19 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (57) Meditative Seclusion from 2021-03-18T07:50
This talk was given by Gil Fronsdal on 2021-03-18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (57) Absorption from 2021-03-18T07:49
This talk was given by Gil Fronsdal on 2021-03-18 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (56) Signposts for Sam?dhi from 2021-03-17T08:53
This talk was given by Gil Fronsdal on 2021-03-17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (56) Tranquility and Steadiness from 2021-03-17T07:52
This talk was given by Gil Fronsdal on 2021-03-17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (55) Abiding in Harmony from 2021-03-16T07:57
This talk was given by Gil Fronsdal on 2021-03-16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (55) Abiding and Receiving from 2021-03-16T07:56
This talk was given by Gil Fronsdal on 2021-03-16 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (54) Deepening Sam?dhi from 2021-03-15T09:46
This talk was given by Gil Fronsdal on 2021-03-15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Quiet and Steady from 2021-03-15T08:44
This talk was given by Gil Fronsdal on 2021-03-15 at the Insight Meditation Center in Redwood City, CA.
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Selfishness and Freedom from Selfishness from 2021-03-14T10:38
This talk was given by Gil Fronsdal on 2021-03-14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Unsticking Oneself from 2021-03-14T10:37
This talk was given by Gil Fronsdal on 2021-03-14 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (53) Analogies for Sam?dhi from 2021-03-12T08:56
This talk was given by Gil Fronsdal on 2021-03-12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (53) Assurance from 2021-03-12T07:55
This talk was given by Gil Fronsdal on 2021-03-12 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (52) Wholesome Nourishment for Sam?dhi from 2021-03-11T08:54
This talk was given by Gil Fronsdal on 2021-03-11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (52) Nourishing the Mind from 2021-03-11T07:53
This talk was given by Gil Fronsdal on 2021-03-11 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (51) Sam?dhi from 2021-03-10T08:52
This talk was given by Gil Fronsdal on 2021-03-10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (51) Centering Concentration from 2021-03-10T07:51
This talk was given by Gil Fronsdal on 2021-03-10 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2) from 2021-03-09T07:49
This talk was given by Gil Fronsdal on 2021-03-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (50) Equanimity from 2021-03-09T07:48
This talk was given by Gil Fronsdal on 2021-03-09 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (49) Equanimity Factor of Awakening (1 of 2) from 2021-03-08T08:54
This talk was given by Gil Fronsdal on 2021-03-08 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (49) Equanimity Factor of Awakening (part 1) from 2021-03-08T07:54
This talk was given by Gil Fronsdal on 2021-03-08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation (49) Balance from 2021-03-08T07:53
This talk was given by Gil Fronsdal on 2021-03-08 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (48) Sam?dhi Factor of Awakening from 2021-03-07T08:53
This talk was given by Gil Fronsdal on 2021-03-07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Sam?dhi from 2021-03-07T08:52
This talk was given by Gil Fronsdal on 2021-03-07 at the Insight Meditation Center in Redwood City, CA.
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Saturday Instructions: Simplicity and How We Are Aware from 2021-03-06T09:50
This talk was given by Gil Fronsdal on 2021-03-06 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Mindfulness of Breathing (47) Tranquility Factor of Awakening from 2021-03-06T07:50
This talk was given by Gil Fronsdal on 2021-03-06 at the Insight Meditation Center in Redwood City, CA.
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Closed Captioning:
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Guided Meditation: Tranquility from 2021-03-06T07:49
This talk was given by Gil Fronsdal on 2021-03-06 at the Insight Meditation Center in Redwood City, CA.
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Samadhi Factor of Awakening from 2021-03-05T17:10
This talk was given by Gil Fronsdal on 2021-03-05 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Mindfulness of Breathing (46) Joy Factor of Awakening from 2021-03-05T07:54
This talk was given by Gil Fronsdal on 2021-03-05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Enacting Freedom from 2021-03-05T07:53
This talk was given by Gil Fronsdal on 2021-03-05 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing - Joy Factor of Awakening from 2021-03-05T07:30
This talk was given by Gil Fronsdal on 2021-03-05 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Guided Instruction on Mindfulness of Thinking from 2021-03-04T10:58
This talk was given by Gil Fronsdal on 2021-03-04 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Mindfulness of Breathing (45) Effort Factor of Awakening from 2021-03-04T08:53
This talk was given by Gil Fronsdal on 2021-03-04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Being Available from 2021-03-04T08:52
This talk was given by Gil Fronsdal on 2021-03-04 at the Insight Meditation Center in Redwood City, CA.
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Effort Factor of Awakening from 2021-03-03T18:34
This talk was given by Gil Fronsdal on 2021-03-03 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Mindfulness of Breathing (44) Investigation Factor of Awakening from 2021-03-03T08:54
This talk was given by Gil Fronsdal on 2021-03-03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Investigation and Freedom from 2021-03-03T08:39
This talk was given by Gil Fronsdal on 2021-03-03 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness and Mindfulness Training from 2021-03-02T10:35
This talk was given by Gil Fronsdal on 2021-03-02 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Factor of Awakening from 2021-03-01T18:30
This talk was given by Gil Fronsdal on 2021-03-01 at the Insight Retreat Center in Santa Cruz, CA.
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7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni...
Mindfulness of Breathing (43) Mindfulness Factor of Awakening from 2021-03-01T08:50
This talk was given by Gil Fronsdal on 2021-03-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Being Aware from 2021-03-01T07:50
This talk was given by Gil Fronsdal on 2021-03-01 at the Insight Meditation Center in Redwood City, CA.
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Letting Go: What is Abandoned and What is Gained from 2021-02-28T11:35
This talk was given by Gil Fronsdal on 2021-02-28 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (42) Delighting the Mind from 2021-02-26T08:50
This talk was given by Gil Fronsdal on 2021-02-26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Delight from 2021-02-26T08:49
This talk was given by Gil Fronsdal on 2021-02-26 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (41) Seeing Openness of Mind from 2021-02-25T08:52
This talk was given by Gil Fronsdal on 2021-02-25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Opening the Mind from 2021-02-25T08:51
This talk was given by Gil Fronsdal on 2021-02-25 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (40) Unlimited Mind from 2021-02-24T08:51
This talk was given by Gil Fronsdal on 2021-02-24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Expansive Mind from 2021-02-24T08:50
This talk was given by Gil Fronsdal on 2021-02-24 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (39) Luminous Mind from 2021-02-23T08:54
This talk was given by Gil Fronsdal on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Beautiful Mind from 2021-02-23T08:53
This talk was given by Gil Fronsdal on 2021-02-23 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (38) Experiencing the Mind from 2021-02-22T08:54
This talk was given by Gil Fronsdal on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness of Mind from 2021-02-22T08:52
This talk was given by Gil Fronsdal on 2021-02-22 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension from 2021-02-20T08:51
This talk was given by Gil Fronsdal on 2021-02-20 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Refuge in Nibbana from 2021-02-19T18:09
This talk was given by Gil Fronsdal on 2021-02-19 at the Insight Retreat Center in Santa Cruz, CA.
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Mindfulness of Breathing (36) Embodiment Leading to Joy from 2021-02-19T08:49
This talk was given by Gil Fronsdal on 2021-02-19 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (35) Unknotting from 2021-02-18T08:52
This talk was given by Gil Fronsdal on 2021-02-18 at the Insight Meditation Center in Redwood City, CA.
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Breathing with Challenges from 2021-02-18T08:51
This talk was given by Gil Fronsdal on 2021-02-18 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Refuge in Oneself from 2021-02-17T18:06
This talk was given by Gil Fronsdal on 2021-02-17 at the Insight Retreat Center in Santa Cruz, CA.
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Mindfulness of Breathing (34) Tranquility and Liberation from 2021-02-17T08:58
This talk was given by Gil Fronsdal on 2021-02-17 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Mindfulness of Breathing (33) Establishing Awareness from 2021-02-16T08:55
This talk was given by Gil Fronsdal on 2021-02-16 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmonious Mindfulness from 2021-02-16T08:50
This talk was given by Gil Fronsdal on 2021-02-16 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Mindfulness of Breathing (32) Simplicity with Breathing from 2021-02-15T08:48
This talk was given by Gil Fronsdal on 2021-02-15 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Guided Meditation: Keeping it Simple from 2021-02-15T08:47
This talk was given by Gil Fronsdal on 2021-02-15 at the Insight Meditation Center in Redwood City, CA.
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1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gau...
Buddhist Practice and Strength from 2021-02-14T11:59
This talk was given by Gil Fronsdal on 2021-02-14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Rooted in the Breath from 2021-02-14T11:31
This talk was given by Gil Fronsdal on 2021-02-14 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (31) Wondrous Mind from 2021-02-12T08:52
This talk was given by Gil Fronsdal on 2021-02-12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meditating in Beauty from 2021-02-12T08:51
This talk was given by Gil Fronsdal on 2021-02-12 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (30) The Mind as Activity from 2021-02-11T08:51
This talk was given by Gil Fronsdal on 2021-02-11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Knowing and Calming the Mind from 2021-02-11T08:50
This talk was given by Gil Fronsdal on 2021-02-11 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (29) Trusting the Calm Mind from 2021-02-10T08:50
This talk was given by Gil Fronsdal on 2021-02-10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Relaxing Mental Activity from 2021-02-10T08:49
This talk was given by Gil Fronsdal on 2021-02-10 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (28) Feeling our Thinking from 2021-02-09T08:53
This talk was given by Gil Fronsdal on 2021-02-09 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (28) Feeling Thinking from 2021-02-09T08:53
This talk was given by Gil Fronsdal on 2021-02-09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Observing Thinking from 2021-02-09T08:52
This talk was given by Gil Fronsdal on 2021-02-09 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations from 2021-02-08T08:53
This talk was given by Gil Fronsdal on 2021-02-08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Accompanying Mental Activity from 2021-02-08T08:52
This talk was given by Gil Fronsdal on 2021-02-08 at the Insight Meditation Center in Redwood City, CA.
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Intimacy and Desire from 2021-02-07T11:31
This talk was given by Gil Fronsdal on 2021-02-07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Intimacy from 2021-02-07T11:30
This talk was given by Gil Fronsdal on 2021-02-07 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (26) Imagining, Visualizing and Freedom from 2021-02-05T08:50
This talk was given by Gil Fronsdal on 2021-02-05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Imagining Clarity from 2021-02-05T08:49
This talk was given by Gil Fronsdal on 2021-02-05 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (25) Similes for Sam?dhi from 2021-02-04T08:55
This talk was given by Gil Fronsdal on 2021-02-04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Imagination for Concentration from 2021-02-04T08:54
This talk was given by Gil Fronsdal on 2021-02-04 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (24) Imaginings for Gladness from 2021-02-03T08:53
This talk was given by Gil Fronsdal on 2021-02-03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Images for Meditation from 2021-02-03T08:52
This talk was given by Gil Fronsdal on 2021-02-03 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (23) Inspiration Through Imagination from 2021-02-02T09:00
This talk was given by Gil Fronsdal on 2021-02-02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Imagination for Meditation from 2021-02-02T08:53
This talk was given by Gil Fronsdal on 2021-02-02 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (22) Mind-Body Gladdening from 2021-02-01T08:52
This talk was given by Gil Fronsdal on 2021-02-01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Breathing Calms the Mind from 2021-02-01T08:51
This talk was given by Gil Fronsdal on 2021-02-01 at the Insight Meditation Center in Redwood City, CA.
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Brahmavihāras: Loving-Kindness (4 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/BDp6Cpm...
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Guided Meditation: Radiating Loving-Kindness from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_P1NcJh...
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Wednesday Dharma Talk: Freedom of the Full Moon from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-09 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Brahmavihāras: Loving-Kindness (3 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-09 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Fp3ha_t...
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Guided Meditation: Everything is Important from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-09 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/VjX_Rn2...
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Tuesday Evening Reflection from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-08 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Tuesday Morning Instructions: Mindfulness of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-08 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Brahmavihāras: Loving-Kindness (2 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/QvhatgF...
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Guided Meditation: Meditating with Aspiration from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/C8ON_K3...
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Monday Dharma Talk: The Path with Freedom from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-07 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Brahmavihāras: Loving-Kindness (1 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/4qi8E9u...
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Guided Meditation: Love Within from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/km2LgId...
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Two Universes: The Utilitarian and The Appreciative from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/rbK0lC...
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Guided Meditation: Trust Emergence from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/nK5sA1...
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Eightfold Path: Right Release from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_C7mI_m...
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Guided Meditation: Radical Simplicity from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0tlCRdI...
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Guided Meditation: Letting Go from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/MgNjDfg...
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Eightfold Path: Right Knowledge from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/sXiU4Tx...
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Eightfold Path: Right Concentration (4 of 4) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/baJHEte...
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Guided Meditation: Mindful of Interest from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-02 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/baJHEte...
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Eightfold Path: Right Concentration (3 of 4) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/a5ErBrK...
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Guided Meditation: Beginning Again and Sustaining from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/YoaCgDj...
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Eightfold Path: Right Concentration (2 of 4) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-11-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Uv0DCFv...
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Guided Meditation: Tender, Caring Attention from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-11-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/CpiEFwL...
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Mindfulness of Breathing (16) Clarifying Attitudes from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-22 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0AdmeaD...
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Guided Meditation: Simple Continuity from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-22 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JRy5SpC...
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Mindfulness of Breathing (15) Supported by Pleasure from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/qP8P83X...
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Guided Meditation: Breathing With Pleasure from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ke6meFv...
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Mindfulness of Breathing (14) Feeling Calmness from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/K4AUWUo...
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Guided Meditation: Feeling Relaxation from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wED9SpC...
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Mindfulness of Breathing (13) Cultivating Tranquility from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/HW0A3ZQ...
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Guided Meditation: Exhale and Relax from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EUu0108...
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Mindfulness of Breathing (12) Relaxation and the Fourth Step from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/g_ZjMmb...
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Guided Meditation: Recognition Leading to Relaxation from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/bi-gd8m...
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Mindfulness of Breathing (11) Earth, Water, Fire, and Air from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/s45Wiv...
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Earth, Water, Fire and Air from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this t...
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Guided Meditation: Deepening with Sensations from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/YJZpaol...
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Mindfulness of the Body (10) At Home with the Body from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/bh6EQeZ...
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Guided Meditation: "Stay home" in the Body from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/SY81kFd...
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Mindfulness of Breathing (9) Breathing with the Body from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/DS9rQac...
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Guided Meditation: Breathing with the Body from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/l5rXFQ6...
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Mindfulness of Breathing (8) Four Dimensions of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/U8elScd...
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Guided Meditation: Guided Tour of Breathing (2) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_RxfV7X...
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Mindfulness of Breathing (7) Breathing and Mind from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/57Pi7bR...
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Guided Meditation: Guided Tour of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-12 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/KSfsZ4j...
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Mindfulness of Breathing (6) Distinctions and Step 3 from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/vMEdmiB...
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Guided Meditation: Experiencing Disctinctions from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wuk-skv...
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What is Important from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/hmwET0...
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Guided Meditation: Trusting the Practice More Than the "Self" from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-10 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ygayv-...
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Mindfulness of Breathing (5) Receptive Awareness from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/UCYrTY2...
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Guided Meditation: Receptive Awareness of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-08 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_J4IFQx...
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Mindfulness of Breathing (4) Steps 1 and 2 - Experiencing Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/lSR6isq...
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Guided Meditation: Constancy and Inconstancy of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-07 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ligd0Qt...
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Mindfulness of Breathing (3) Introduction from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/wz5uxvz...
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Guided Meditation: "Here" with Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-06 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Qs0W0dJ...
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Mindfulness of Breathing (2) Introduction from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/xnil5WY...
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Guided Meditation on Intimacy with Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-05 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/9vumiB2...
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Mindfulness of Breathing (1) Introduction from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/n_B-cO8...
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Guided Meditaton on Simplicity with Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-04 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Oor2uP8...
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Four Noble Truths All at Once from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/eViP17...
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Guided Meditation: Mindfulness of Breathing from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-03 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/gcCye_...
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Brahmavihāras: Equanimity (5 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Hhen2cC...
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Guided Meditation on Brahmavihāras from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2021-01-01 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/J9X9wFg...
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Brahmavihāras: Equanimity (4 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/9zOWBiY...
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Guided Meditation: Equanimity as Open Space from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-31 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/rCU235c...
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Brahmavihāras: Equanimity (3 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EBje2TV...
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Guided Meditation: Steadiness of Aim from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-30 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/5So5Hf7...
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Brahmavihāras: Equanimity (2 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ySmrNhS...
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Guided Meditation: Meditating with Choice from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-29 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ywvtNxn...
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Brahmavihāras: Equanimity (1 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/AnApdEp...
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Guided Meditation: Mindfulness with Equanimity from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/E8epMii...
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Equanimity from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/BFtrxV...
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Guided Meditation: Simplicity from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-27 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EOrIfA...
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Brahmavihāras: Appreciative Joy (5 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-25 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/-YCCYhn...
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Guided Meditation: Opening to Joy from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-25 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/GiQDg8q...
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Brahmavihāras: Appreciative Joy (4 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-24 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/EhM9Zs4...
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Guided Meditation in Appreciative Joy from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-24 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/5Xundgo...
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Brahmavihāras: Appreciative Joy (3 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0unSrxT...
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Guided Meditation: Meditating with Purpose from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_P8LU1g...
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Brahmavihāras: Appreciative Joy (2 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-22 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/5Al9eFt...
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Guided Meditation: Appreciative Joy with Its Opposite from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-22 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/kT2lsP0...
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Brahmavihāras: Appreciative Joy (1 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/C5TkTsz...
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Guided Meditation: Appreciative Mindfulness from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-21 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/P7UhR0y...
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Mudita: Rejoicing in Others from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ePgT4L...
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Guided Meditation: Mindfulness With Delight from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-20 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/ID_kL0...
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Brahmaviharas: Compassion (5 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/A0l1M4x...
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Guided Meditation: Radiating Compassion from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-18 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/VMSbbNk...
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Guided Meditation: Non-Resistance to Suffering from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/lN7BX14...
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Brahmaviharas: Compassion (3 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/opT48kf...
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Brahmavihāras: Compassion (2 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_nt8BQ7...
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Guided Meditation: Mindfulness as the Door to Compassion from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/FutuqPP...
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Brahmavihāras: Compassion (1 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/r-GtMUR...
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Guided Meditation: The Doorway of the Present from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/uqirAvC...
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Saturday Evening Reflection: Metta from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-12 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Saturday Morning Instruction through Mindfulness Practice from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-12 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Friday Dharma Talk from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-11 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Brahmavihāras: Loving-Kindness (5 of 5) from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/qGbUzx3...
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Guided Meditation: Loving-Kindness from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/A9qTQeY...
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Thursday Evening Reflection from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-10 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Thrusday Morning Instruction: How We Are Aware from 2021-01-31T22:10:42.023393
This talk was given by Gil Fronsdal on 2020-12-10 at the Insight Retreat Center in Santa Cruz, CA. ****** Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6t...
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Mindfulness of Breathing (21) Q&A on Breath Meditation from 2021-01-29T08:59
This talk was given by Gil Fronsdal on 2021-01-29 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (20) Absorbed in Breathing from 2021-01-28T08:53
This talk was given by Gil Fronsdal on 2021-01-28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Joy that Includes All from 2021-01-28T08:52
This talk was given by Gil Fronsdal on 2021-01-28 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (19) Meditative Joy and Happiness from 2021-01-27T08:54
This talk was given by Gil Fronsdal on 2021-01-27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Upwelling Pleasure from 2021-01-27T08:53
This talk was given by Gil Fronsdal on 2021-01-27 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (18) Allowing for Pleasure from 2021-01-26T08:38
This talk was given by Gil Fronsdal on 2021-01-26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Pleasure from 2021-01-26T08:35
This talk was given by Gil Fronsdal on 2021-01-26 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (17) Fifth Step: Well-Being from 2021-01-25T08:06
This talk was given by Gil Fronsdal on 2021-01-25 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Allowing Well-Being from 2021-01-25T08:04
This talk was given by Gil Fronsdal on 2021-01-25 at the Insight Meditation Center in Redwood City, CA.
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Question & Answer Session from 2021-01-24T11:45
This talk was given by Gil Fronsdal on 2021-01-24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meditating in the Body from 2021-01-24T11:44
This talk was given by Gil Fronsdal on 2021-01-24 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Breathing (10) At Home with the Body from 2021-01-15T08:52
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: "Stay home" in the Body from 2021-01-15T08:51
This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Trusting the Practice More Than the "Self" from 2021-01-10T11:35
This talk was given by Gil Fronsdal on 2021-01-10 at the Insight Meditation Center in Redwood City, CA.
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