Podcasts by Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
Further podcasts by Anna Seewald
Podcast on the topic Kindererziehung
All episodes
The 5 R's of Parenting: Relationships, Reflection, Regulation, Rules and Repair from 2023-12-09T14:58
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Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar from 2023-11-30T18:02
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Uncovering Your Core Values from 2023-11-21T18:43
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Di...
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Growing Inner Resources with Oren Jay Sofer from 2023-11-16T16:25
I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in c...
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Finding Safety After Trauma from 2023-11-02T20:25
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What to Say (and How to Talk) with Your Teen About Drinking from 2023-10-26T16:02
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How to Motivate an Unmotivated and Lazy Kid from 2023-10-19T07:06
A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT from 2023-10-12T16:15
In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skill...
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Navigating Adult Friendships from 2023-10-05T07:00
The Power of Acceptance with Seth Gillihan, PhD from 2023-09-21T13:59
Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan. ...
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How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan from 2023-09-12T14:26
We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuance...
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Growing Up in Public with Devorah Heitner, PhD from 2023-09-02T12:21
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How to Become More Resilient with Jonathan DePierro, PhD from 2023-08-25T18:18
Do you ever wonder what makes some people able to navigate trauma, adversity, life’s difficult situations more effectively than others?
Are some people naturally more...
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The Sleep Deprived Teen with Lisa Lewis from 2023-08-18T19:56
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teen...
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Parenting The Most Challenging Kids with Dayna Abraham from 2023-08-10T17:21
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The Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhD from 2023-08-03T13:05
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episod...
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Emotion Regulation for Parents with Hunter Clarke-Fields from 2023-07-06T16:07
Choosing to parent differently than your parents is not easy. Today’s episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious...
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Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life from 2023-06-22T13:31
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some maj...
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Consent, Online Grooming and Keeping Children Safe from 2023-06-16T12:40
WARNING: Mentioning of Child Sexual Abuse in the begining
An important conversation with children’s author Listen
How to Regulate Your Nervous System from 2023-06-09T15:58
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of o...
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Breaking The Cycle of Generational Trauma with Dr. Mariel Buqué from 2023-06-01T21:13
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Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDaniel from 2023-05-18T11:36
Mother loss comes in many forms: cancer, suicide, illness, murder, accidents. And while many women still have their mothers, they have lost them to abandonment, addiction, memory malfu...
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The Power of Deep Listening with Judith Rabinor, PHD from 2023-05-11T12:13
Judith Ruskay Rabinor, PhD, is a clinician, author, writing coach, speaker, and workshop leader retunrs to the podc...
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The Trauma Response is Never Wrong from 2023-05-04T13:25
Trauma response is rooted in strength not weakness. Specail guest MaryCatherine (MC) McDonald, PhD, a research professor and life coach who specializes in the ...
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Who We Are and How We Heal with Nina Mongendre from 2023-04-27T13:09
None of us came out of childhood unscathed.
Let’s face it, even the lucky ones among us didn’t get an ideal childhood.
Are you still looking for app...
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(LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté from 2023-04-17T14:20
This is the Q&A session—Part 2– from our recent LIVE event. You can listen to Part 1 in epsiode 361.
We hosted our first ...
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(LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté from 2023-04-10T17:24
We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent...
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How to Become a Better Listener with Guy Itzchakov from 2023-03-23T12:49
Associate Professor at the University of Haifa, Department of Human Services Guy Itzchakov on the power of hgh quality listening, the benefits of listening for the speaker and for the listener, ...
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Living Well with Stress with Elissa Epel, PhD from 2023-03-16T11:53
World-renowned psychologist and best selling author Elissa Epel on embracing stress and transforming it.
Stress is a part of...
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How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes from 2023-03-03T13:36
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Cognitive Skills and Why They Matter with Betsy Hill from 2023-02-23T21:24
JOIN US for a LIVE Podcast Recording and Post Show Party!
WHEN: Sunday, March 26, doors open at 6:30pm
WHERE: Princeton...
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Making Great Relationships from 2023-02-16T13:53
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13 Reasons Why Kids Don't Listen with Jen Lumanlan from 2023-02-09T16:03
With my guest, a fellow podcaster, mom and parent coach Jen Lumanlan we took a deep dive into the many reasons (13 to...
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Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin from 2023-02-02T19:03
WRANING
The following episode contains content that may be triggering to some listeners. Please che...
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Recovering From Trauma with EMDR Therapy from 2023-01-26T16:29
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How to Break Away from Overworking, Overdoing and Underliving from 2023-01-19T08:19
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Becoming Resilient with Anna Seewald from 2023-01-12T12:27
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Parenting for Peace from 2023-01-05T08:00
I truly believe that we can create a peaceful world through parenting. Thank you for joining me on that mission and thank you for doing your part. I see you, ...
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2022: A Year in Review, the Top 10 Episodes, Your Voicemails and My Wish from 2022-12-28T17:20
Welcome to the final episode of 2022! What a year!
In the 7 years of podcasting I think the year 2022 is my FAVORITE...
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The Power of Vulnerability to Create Intimacy from 2022-12-15T14:17
Allowing oneself to be vulnerable with another person can be exceedingly difficult yet rewarding as it leads to more closeness and intimacy.
Heal Your Inner Child with Nicole LePera, the.holistic.psychologist from 2022-12-08T12:08
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Heal Your Anxiety for Good from 2022-12-01T11:33
Dr. Russell Kennedy, aka “The Anxiety MD” on Listen
Unraveling The Mysteries of Healing with Lissa Rankin, MD from 2022-11-24T13:57
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Trauma and Boundaries with Nedra Tawwab from 2022-11-17T14:28
Licensed therapist and sought-after relationship expert Nedra Glover Tawwab, the New York ...
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Choose Growth: Powerful Tools for Well-Being from 2022-11-10T12:52
Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Listen
Raising Kids While Doing Your Own Work from 2022-11-03T10:49
Can a podcast change someone's life or the way they parent? Listen as Ligia, one of my loyal and most dedicated listeners shares her expereince having consumed the ENTIRE 7 years worth of the co...
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(Special) Should Kids Do Chores-Part 2 from 2022-10-27T16:19
This is Part 2 of a two part show.
We took a deep dive into the topic of chores. In the first part we talked about our feelings about the ...
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(Special) Should Kids Do Chores? with Laura Froyen+Anna Seewald from 2022-10-20T13:51
This is PART 1 of a two part show. With Dr. Laura Froyen, a friend, colleague and frequent co-host of the podcast, we took a deep dive into the topic of kids and chores, shared our ow...
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How to Support Your Sensitive Child with Dr. Becky from 2022-10-14T12:52
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How to Heal Childhood Trauma in Adulthood with Daniel Maté from 2022-10-06T12:00
If you have listened to EPISODE 336 with Gabor...
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You Are Not a Bad Parent with Carla Naumburg from 2022-09-29T11:36
Carla Naumburg, a clinical social worker, mother, and author of five non-fiction books, including her internat...
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Trauma and Healing in a Toxic Culture with Dr. Gabor Maté from 2022-09-22T07:14:18
Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise o...
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Overcoming Adversity&Thriving Against All Odds with David Ambroz from 2022-09-15T13:22:54
ATTENTION: This episode touches on sensitive topics such as poverty, homelessness, parental mental illness and foster care. Listener discretion i...
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The Long-Term Impact of Parental Mental Health on Children Danielle Roubinov, PhD from 2022-09-09T19:38:31
Danielle Roubinov is a clinical psychologist and assistant professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San ...
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Raising Anti-Racist Children with Britt Hawthorne from 2022-09-01T12:46:27
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The Science of Stuck and Trauma Healing with Britt Frank from 2022-08-25T15:09:34
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Choosing to Live Wholeheartedly and with Presence from 2022-08-19T15:31:16
In this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella.
<...
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Why Early Years Matter with Dana Suskind, MD from 2022-08-04T13:23:45
A really thought-provoking and important conversation with world-class pediatric surgeon, social scientist, and best-selli...
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(Re-release) Becoming Your True Authentic Self Unapologetically from 2022-07-28T07:10
(This conversation was originally released in 2019)
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(Re-release) How To Stop Losing Your Sh*t with Your Kids with Carla Naumberg from 2022-07-21T13:04:51
(This conversation was oringially released in 2019)
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(Re-release) How to Make Peace with Your Past with Mark Nepo from 2022-07-14T21:54:17
(This conversation was originally released in 2018)
Spiritual teacher, poet Mark Nepo o...
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Summer Annoucement from 2022-07-14T19:33:57
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Befriending Your Nervous System with Deb Dana from 2022-07-07T12:48:30
We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the conti...
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Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik from 2022-06-30T07:00:05
If parenting was stressful before the pandemic, during the COVID-19 global crisis, ⅔ of parents experienced some level of burnout.
Developing Psychological Flexibility with Diana Hill, Ph.D from 2022-06-16T22:01:03
Do you want to live a life aligned with your values, skillfully adapt to life’s challenges, and find fulfillment?
L...
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Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian from 2022-06-09T12:25:32
How many secrets do you have? Did you know that most peoples' secrets fall into 38 categories?
Michael Slepian, the leading expert on the psychology of se...
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Why Anxiety Is Good For You Even Though It Feels Bad from 2022-06-02T14:49
Today’s guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and reclaiming t...
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How to Be Happier with Tal Ben-Shahar from 2022-05-19T13:13:05
Do you consider yourself a happy person? Do you want to become happier? Are certain people born happy? What are the benefits...
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How to Practice Self-Compassion with Marissa Knox, Ph.D from 2022-05-12T21:29:19
Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do yo...
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Understanding Attachment with Bethany Saltman from 2022-05-05T16:46:20
How much do our childhoods, and especially the quality of our first loving bonds, determine who we become and how we love.
...
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What Comes After Grief? with Hope Edelman from 2022-04-28T14:08:12
Unexpressed grief from the past may be one of the most overlooked public crises of our time. Says my guest, Hope Edelman today-who is...
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The Anatomy of Anxiety with Ellen Vora, MD from 2022-04-14T07:00
Ellen Vora, MD a holistic psychiatrist, acupuncturist, and yoga teacher on understanding and overcoming the body's fear resp...
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A Father’s Invitation to Love, Honesty and Freedom from 2022-04-07T15:33:44
Shaka Senghor, authhor of Letters to the Sons of Society on the power of transformation, fat...
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How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D from 2022-03-31T12:52:33
One of the most important life skills we can teach our children is the ability to regulate their emotions-the skill of self-regulation.
The 6 Critical Emotional Needs of Children with Anna Seewald from 2022-03-24T07:35:55
In this solo episode Anna talks about the 6 critical emotional needs of children. She provides an overview with som...
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Reconnecting to Your Authentic Self with Dr. Thema Bryant from 2022-03-17T14:15:55
In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self.
Unwinding Anxiety with Dr. Jud Brewer from 2022-03-10T13:48:54
Do you suffer from anxiety?
We are living through one of the most anxious periods any of us can remember.
Dr. Jud Brewer, renowned addiction psyc...
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The Healing Power of Storytelling from 2022-03-03T08:00:46
We all have a story. Your life story defines who you are. And only you can tell your own story.
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Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari from 2022-02-24T13:54:25
Have you noticed that your ability to pay attention is collapsing? Did you know that in the US teenagers can focus on one...
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Why Your Happiness Matters with Ericka Souter from 2022-02-17T16:28:31
Parenting is hard. But being a parent doesn’t mean you have to stifle your most basic wants and needs. It doesn’t mean it has to consume you to the degree of self-sacrifice and martyrdom and you...
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How to Ask for What You Need in a Relationship from 2022-02-10T14:07:32
Dr. Yvette Erasmus, a returning guest from last year's Listen
How Mother Loss Shapes Who We Become from 2022-02-03T15:29:46
Warning: This episode contains mature themes and sensitive topics.
While I think the conversation ...
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The Invisible Epidemic of Trauma with Paul Conti, MD from 2022-01-27T16:25:04
What happens inside of us as a result of trauma changes us. “When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical heal...
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Breathing and Your Health from 2022-01-20T17:46:08
We enter into the world with a breath and the process of breathing continues automatically. We don’t pay much attention to it unless of course something goes wron...
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How to Be an Adult from 2022-01-13T08:00
Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and...
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How to Rock Your Parenting in 2022 from 2022-01-06T08:00
Today’s episode is a compilation episode. I have put together short clips from some of your favorite conversations to remind you of what’s important in parenting,...
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Year in Review, Top 10 Episodes of 2021, Word of the Year and Favorite Podcasts from 2021-12-23T15:11:22
Hello and welcome to the final episode of the year. I’m joined with my dear friend Kristy Lauricella from episode 300. And today we are going to reflect on the past year: lessons we learned, har...
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How to Inoculate Kids Against Substance Abuse and Addiction from 2021-12-16T16:15:50
Jessica Lahey talks about her own experience with alcohol, the role of genetics and other risk factors, and how parents can "inoculate" their children...
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{Unedited} Podcasting and Parenting: Surprising Parallels from 2021-12-09T18:01:33
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The Big 300th Episode from 2021-12-03T17:43:27
Welcome to episode 300.
What an accomplishment!
6 years!
... Listen
(Coaching) Dealing with Change from 2021-11-25T08:00
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The Power of Emotional Intelligence to Achieve Well-Being and Success with Marc Brackett from 2021-11-18T12:35:42
For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the worl...
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How to Build Closeness with Your Kids from 2021-11-11T20:06:39
A thirteen year old Laney and her mom Julie are here to talk about how they transformed their relationship. They went from fighting daily into a more peaceful, positive and connected place. Juli...
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Buddhism Meets Psychotherapy on the Path of Liberation from 2021-11-05T17:31:58
The core struggle for most of us is we want things to be different than they are. How can we free ourselves from unnecessary suffering and experience freedom that is already present in our lives...
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Strategies for Digital Parenting from 2021-10-28T07:00
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The Voice in Your Head and How To Harness It from 2021-10-21T20:40:33
We all have an inner voice and how it manifests differs from person to person.
How well do you know your inner voice?...
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(Special Episode) From Sibling Squabbles, Conflicts and Beyond from 2021-10-14T07:00
In this Special Episode, my freind and colleague Laura Froyen and I answer some of listener questions about siblings.
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Special Announcement for the 300th Episode from 2021-10-11T18:36:46
The 300th episode is approaching fast and I need your help and participation!
I want to include your voice!
You can send your audio message to me in the following ways:
- ...
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Healing Trauma and Restoring Wholeness from 2021-10-08T11:10:59
There are so many therapeutic methods and healing modalities available these days.
One of them is IFS, or parts work.
I have the honor of speaking with the creator of IFS, Listen
Alarmed Aloneness from 2021-09-30T11:40:25
Did you know that when we name our feelings the activity in the amygdala decreases? My guest Sarah Peyton and I start today’s ...
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The Complicated Mother-Daughter Relationship from 2021-09-23T14:58:56
The mother-daughter relationship is one of the most important—and complicated in the lives of most adult women.
Helping my p...
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Mind-Body Tools to Develop Stress Resilience from 2021-09-16T07:00
Stress is part of life. When stress becomes too intense, too much and too frequent it overwhelms our nervous system, and awakens stress imprints from our past and...
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Joyful Parenting Through Astrology with Briana Saussy from 2021-09-11T17:18:30
Have you ever considered looking into astrology for parenting advice or insight?
How can learning ...
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Breaking the Cycle of Intergenerational Trauma from 2021-09-03T18:31:50
Leslie Pirscilla, founder of Latinx Parenting on how reparenting ourselves is important in breaking the cycles of int...
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Breaking the Cycle of Intergenerational Trauma from 2021-09-03T18:31:50
Leslie Pirscilla, founder of Latinx Parenting on how reparenting ourselves is important in breaking the cycles of int...
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How to Talk to Kids from 2021-08-12T07:00
Communication in general is hard. Communication with kids is even harder. What do you say to your kids when you want to motivate them, get them to listen and coop...
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How To Be a Feminist Dad from 2021-08-05T14:28:21
How feminism liberates everyone, not just women. How patriarchy is hurting men too and the 4 tenets of a feminist dad with...
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How To Raise Kids Who Aren't A-holes from 2021-07-29T18:20:28
Do you want to raise compassionate, kind-hearted people who fight injustice rather than contribute to it? Melinda Wenner Moyer digs deeply into the research on ch...
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Hard Truth About Parenting the Conscious Way from 2021-07-22T07:00
In our performance, achievement, good grades and behavior oriented culture, we get stuck in unhelpful, old and deeply entrenched patterns. We repeat what we don’t heal. It takes...
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When Kids Don't Listen with Anna Seewald from 2021-07-08T15:31:13
"We are really struggling with kiddos not listening right now…I’m struggling to be patient and to show up as the parent I would like to be."
...
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The Power of Self-Regulation with Sarah MacLaughlin from 2021-06-17T07:00
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
{On-Air-Coaching) Dealing with Toddler Tanturms and Beyond from 2021-06-10T13:05:22
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Awakening Greatness in Kids with Howard Glasser from 2021-06-04T01:43:29
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1. With your support we can continue the production of the podcast uninterruptedly.
What Your Children Need Most from You from 2021-05-27T07:00
How’s your child’s cumulative experience of himself based on your interactions and feedback? Is it mostly positive or negative? Do you find yourself scolding, admonis...
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Teaching Empathy to Kids from 2021-05-13T07:00
We are hardwired for empathy. While some people naturally are more empathetic than others, it’s a skill and can be taught.
W...
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Making Sense of Middle School with Judith Warner from 2021-05-06T16:43:57
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
Don't Fix Yourself, Accept Yourself from 2021-04-29T11:00:53
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
Top 20 Characteristics of an Authentic Parent with Barry Weinhold, PhD from 2021-04-22T07:00
Are you living out of your False Self or Authentic Self?
What’s the value and significance of looking at your past? ...
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ANNOUNCEMENTS! from 2021-04-20T20:38:30
THERE ARE 3 UPCOMING EVENTS IN OUR COMMUNITY
- Pandemic Parenting Support Call (Wednesdays, @1:30pm)
- BOOK CLUB-APRIL
- Masterclass: Listen
Coping with Loss with Anna Seewald from 2021-04-15T11:19:13
Warning:
Because of the subject matter: death, loss, grief and the emotional nature of the conversation, this episode might be potentiall...
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How to Influence Your Child with Christine Carter, PhD from 2021-04-08T07:00
BECOME A SUPPORTER OF THE SHOW
1. With your support we can continue the production of the podcast uninterruptedly.
A Good Apology: 4 Steps to Make Things Right with Molly Howes, PhD from 2021-04-01T16:35:25
A sincere apology is one of the most powerful human interactions and can seem like one of the most challenging. Think about the big and small moments in your life...
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Simple Tools to Feel Great with Rangan Chatterjee, MD from 2021-03-25T07:00
Do you want to make simple and sustainable lifestyle changes and cultivate lasting habits for feeling better?
Dr. Rangan Cha...
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Forgiveness with Dr. Fred Luskin from 2021-03-18T07:00
World's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that iListen
How to Stay C.A.L.M. in The Moment with Anna Seewald from 2021-03-11T08:00
Self-regulation has to be one of the most important skills that any parent can develop. In this short episode Anna shares her 4-step C.A.L.M. formula to help you ...
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The Power of Discord with Ed Tronick, PhD and Glaudia Gold, MD from 2021-03-04T08:00
Did you know that working through the messiness in relationships is the key to connection, trust and resilience?
Yo...
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The Power of Living with Presence with Caroline Welch from 2021-02-25T08:00
Caroline Welch on the power of presence, the importance of purpose, pivoting and pacing.
Get the book The G...
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The Power of Living with Presence with Caroline Welch from 2021-02-25T08:00
Caroline Welch on the power of presence, the importance of purpose, pivoting and pacing.
Get the book The G...
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Simplicity Parenting from 2021-02-18T08:00
Kim John Payne of the Simplicity Parenting in conversation about building Listen
{RoundTable} Boundaries from 2021-02-11T08:00
This is our first, experimental RoundTable. We are taking a deep dive into the dreaded, yet very important topic of boundaries. Healthy relations...
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{Coaching} 3 Ways to Improve Your Confidence as Parent from 2021-02-04T14:33:36
What do you do with so much information and advice that is out there? Do you often doubt yourself as a parent whether you are doing it right?
When Your Needs Are Not Met with Yvette Erasmus, PsyD from 2021-01-28T08:00
Yvette Erasmus on what happens when your needs are not fulfilled, the difference between needs and feelings, choicef...
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How to Master Your Difficult Feelings with Joan Rosenberg, PhD from 2021-01-21T08:00
Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author ...
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Parenting with Presence with Dr. Dan Siegel from 2021-01-14T08:00
Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our...
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When Your Children Say They're Transgender with Paria Hassouri from 2021-01-07T08:00
Paria Hassouri, the author of an utterly engaging memoir Found in Transition: A Mother’s Evolution During Her Child’s Gender Change ...
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The Year in Review: Confessions, Top 10 Episodes and What's Coming from 2020-12-31T08:00
In the final episode of the year I sat down with Julie Star, an active member of the Authentic Parenting Community to review the year 2020. We talked about what the podcast meant for me, what le...
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Top Lessons Learned From 2020 from 2020-12-24T08:00
The year 2020 has challenged us and changed us in many ways. In this episode I sat down with one of the members of the Authentic Parenting Community, Julie Star and talked about this historic ye...
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Parenting Your Challenging Child with Dr. Ross Greene from 2020-12-17T08:00
How do you feel when you are faced with challenging behaviors such as screaming, crying, kicking, hitting, swearing, biting, spitting...Do you feel angry, helples...
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10 Ways of Feeling Better in the Pandemic with Anna Seewald from 2020-12-10T08:00
This has been a challenging year. Besides the global COVID-19 pandemic many of us have also dealt with other life matters. This year has particauly been a challen...
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{Special Episode} Anxiety Relief Strategies for You and Your Struggling Child from 2020-12-03T14:30:44
In this edition of our special episode with Laura Froyen we tackle issues related to emotion regulation, stress management, and helping kids with virtual learning. We...
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{Coaching} Finding New Solutions to Pandemic Parenting Challenges from 2020-11-26T15:10:38
On this on-air coaching call I help Hilary, a busy mom of two young kids, to rethink her current routines, bring the same ...
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10 Ways to Support Your Child and Teen Through This Pandemic from 2020-11-19T08:00
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How to Raise a Self-Driven Child with William Stixrud, PhD from 2020-11-12T08:00
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Building a Happy Family Even if You Didn't Grow Up in One from 2020-11-05T14:10:40
Larry Hagner, the host and creator of the Dad’s Edge Pod...
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How to Unlock Your Authentic Self Leaving Behind Your Performing Self with Ritu Bhasin from 2020-10-15T07:00
Are you performing at life or living your authentic life?
Choosing to live authentically is the most important step...
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Real-life Advice on Parenting During a Pandemic from 2020-10-08T07:00
We are continuing the 3 R’s of Pandemic Parenting. I have a compilation episode. I reached out to some of my favorite online people, and asked them to contribute...
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The 3 R's of Pandemic Parenting with Anna Seewald from 2020-10-01T07:00
In this solo episode Anna shares what she calls the 3 R's of pandemic parenting: regulation, routines and relationships. She emphasizes that we need to prioritize...
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Healing Relational Trauma with Dr. Nima from 2020-09-24T07:00
As children we need attuned, caring, consistent, present and safe caregivers for optimal growth and development. Parental presence shapes who we be...
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{Audiobook} 15 Keys to Effective Communication: Building Strong Parent Child Relationships by Anna Seewald from 2020-09-11T15:22:02
As parents we want to have loving, meaningful and strong relationships with our children. One way we build and maintain these relationships is communication.
Learning to communic...
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Should You Worry About Kids' Screen Time in This Pandemic? with Anya Kamenetz from 2020-09-03T07:00
How can you set limits around screen time without feeling guilty? What to do when your kid has an explosive reaction when screen time is over? How much is too much and what kind of content i...
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What to Do When Your Kid Uses Bad Words, Name Calling and Swearing from 2020-08-27T07:00
In this Special Episode Anna is joined by her friend and colleague, co-host Laura Froyen. In it they:
- Tell personal stories from thei... Listen
5 Simple Practices for Daily Happiness with Anna Seewald from 2020-08-20T07:30
Today I want to share with you 5 practices that I’ve learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being. Listen
How to Cultivate Self-Love from 2020-08-13T07:00
What is self-love? Where do the roots of low or lack of self- love originate? Are there degrees of self- love?
Is t...
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Overcome Your Negative Childhood Messages That Still Drive Your Life from 2020-08-06T12:29:55
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5 Shifts in Agility for Thirving in the Time of Disruption from 2020-07-30T13:52:36
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The Secret to Getting Kids to Listen and Cooperate from 2020-07-23T12:13:54
What does it mean to have real influence over our kids?
What’s the differenc...
3 Ways Your Childhood Affects How You Parent from 2020-07-16T12:50:48
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3 Steps to Effective Limit Setting from 2020-07-09T12:40:52
In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get c...
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How To Make Good Decisions from 2020-07-02T12:00:44
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Why Kids Resist and What To Do About It from 2020-06-25T07:30
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Finding Yourself After a Broken Marriage from 2020-06-18T19:51:21
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Tips for Managing Anxiety, Stress and Overwhelm During Lockdown from 2020-06-11T07:00
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The Impact of Loneliness from 2020-06-04T07:00
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How To Deal With A Narcissist with Dr. Ramani from 2020-05-28T10:32:21
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6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen from 2020-05-21T11:58:02
Dr. Elizabeth Cohen talks about divorce.
There is still a stigma around divorce. You may be viewed as a failur...
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3 Secrets To Thriving as a Single Dad with Justan Mitchell from 2020-05-14T07:00
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Moving Beyond Trauma with Ilene Smith from 2020-05-07T07:00
Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality.
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Practicing Conscious Parenting from 2020-04-30T14:15:22
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Fulfilled with Anna Yusim, MD from 2020-04-23T19:56:50
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Helping Kids To Manage Emotions, Ease Anxiety and Stay Focused from 2020-04-17T15:36:06
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Parenting in Quarantine from 2020-04-09T12:17:10
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Staying Calm During Coronavirus {Meditation} from 2020-04-02T07:00
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Finding Happiness by Connecting to Your Authentic Self from 2020-03-26T17:29:27
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How to Play with Your Kids When You Don't Like Playing from 2020-03-19T07:00
Deep dive into play on this SPECIAL episode with Laura Froyen. We answer YOUR questions.
Don't enjoy playing with your kids? Feeling guilty? How much should you play anyway? How to say "N...
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How To Break Free of the Drama Triangle and Victim Consciousness from 2020-03-12T07:00
Barry Weinhold, Ph.D talks about the Drama Triangle.
The drama triangle is a dynamic model of social interaction. It ...
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Modern Manners for Moms and Dads from 2020-03-05T08:00
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{Coaching} How Do You Become More Self-Accepting? from 2020-02-27T08:00
Today’s episode is an on-air-coaching call. I’m helping Charlotte, a mom of 2 girls under the age of 10 from the UK.
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Thriving as an Empath with Dr. Judith Orloff from 2020-02-20T08:00
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Childhood Emotional Neglect with Jonice Webb, PhD from 2020-02-13T08:00
Jonice Webb, Ph.D talks about childhood emotional neglect, CEN.
Childhood Emotional Neglect is both simple in its definition and powerful in its e...
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Transform Your Boundaries with Sarri Gilman from 2020-02-06T08:00
Sarri Gilman teaches us all about boundaries.
Do you struggle with bound...
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{Coaching} The Performance Trap of Modern Parenthood from 2020-01-30T08:00
Today’s episode is an on air coaching call. I’m helping Jacquie, a working mom of a 3 year old boy.
...
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Feel Less Busy While Getting More Done from 2020-01-23T08:00
Laura Vanderkam talks about how you can feel less busy while getting more done with the 168 hours we all have each week. She shares some tips and tricks...
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Ditch Busy: Finding a Happier Balance with Kelly Pietrangeli from 2020-01-16T08:00
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Where Are They Now: Updates From Past Coaching Guests-PART 2 from 2020-01-09T08:00
I’m circling back with past on air coaching participants to find out where are they now and how are they doing?
Was...
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Where Are They Now: Updates From Past Coaching Guests-PART 1 from 2020-01-02T08:00
I’m circling back with past on air coaching participants to find out where are they now and how are they doing?
Was...
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Essentialism, Relationships and The Top 10 of 2019 with Anna Seewald from 2019-12-23T20:42:58
Good Bye 2019, Welcome 2020!
Anna reflects back on the year, shares the top 10 episodes of 2019, some lessons she has learned, her word of the year, what the podcast mean...
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How To Be a Confident Parent with Vanessa Lapointe from 2019-12-19T19:06:16
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When to Give Your Child a Smartphone with Laura Froyen+Anna Seewald from 2019-12-12T08:00
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What I Learned After Losing Everything with Anna Seewald from 2019-12-06T22:50:01
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The Unspoken Truth About The Plight of Modern Motherhood from 2019-11-28T08:00
What you are about to hear is an unexpected conversation that started out as an on air coaching call.
Katie, the mo...
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What is Codependency? Signs, Symptoms and Recovery with Darlene Lancer from 2019-11-21T08:00
Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a difficulty setting firm boundar...
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Discovering Wholeness and Healing After Trauma with Dr. James Gordon from 2019-11-14T08:00
FULL SHOW NOTES
www.authenticparenting.com/podcast
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{Coaching} Setting Healthy Boundaries Without Feeling Guilty from 2019-11-07T08:00
Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that s...
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How To Re-Connect with Your Significant Other and When Your Partner Doesn’t Understand Your Trauma from 2019-10-31T07:00
Resources Suggested
By Laura:
A relationship-based game desi...
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200! The Good, The Bad and The Unexpected from 2019-10-24T07:00
Big milestone! The 200th episode!!!
Listen in as Authentic Parenting community manager Lauren Thomas hosts the show and puts Anna on the hot seat.
Did ...
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The Power of Meditation with Bill Meyer from 2019-10-10T07:00
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How to Live Intentionally with Neil Pasricha from 2019-10-03T07:00
What it means to be confident, grow resilience and live an intentional life. That's the topic of exploration with New York
times best-selling author of 5 b...
How To Set Firm Limits with Kindness from 2019-09-26T07:00
Setting limits is an essential and important part of parenting. How can you set effective and firm limits without yelling, threats, bribes and harshness?
<... Listen
Connect To Your Authentic Self Through Intuition with Julie Cusmariu from 2019-09-19T07:00
What is intuition? Can you grow it? Who has it? Are you an empath?
Are highly sensitive people more intuitive? How about children? Men vs women? Listen
Why We Need To Connect More with Kristy Lauricella from 2019-09-12T07:00
Our need to connect is as fundamental as our need for food and water. We have never been so connected technologically in the history of humankind, yet many of u...
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The Dark Side of Motherhood with Anna Seewald from 2019-09-05T07:00
This episode features an exclusive interview with Anna Seewald conducted by one of the podcast listeners from Australia. Fertility, infertility, conception, loss, pre...
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{Coaching} 5 Simple Ways To Relieve Stress and Be More Patient from 2019-08-29T10:40:40
Managing stress, becoming more patient, creating time for ourselves and for our relationship while being a being a full time employee and pare...
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How to Respond When Your Child is Disrespectful from 2019-08-22T07:00
FULL SHOW NOTES
www.authenticparenting.com/podcast
***Want to ge...
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Love, Loss, Impermanence and The Path of Motherhood from 2019-08-15T07:00
Anne Cushman tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth...
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On Acceptance and Perfectionism from 2019-08-08T07:00
Acceptance is one of the basic emotional needs. How do you show acceptance to your child? Why is parental acceptance such a significant influence on the child?
Are you a perfectionist? ...
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What’s Your Attachment Style? with Jenny Rosier from 2019-08-01T10:08:22
Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourse...
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{Coaching} Making Transitions Easy and Handling Excessive Silly Behavior from 2019-07-25T07:00
In this episode I help Shannon, a mindful mom of two active girls to find some new strategies for dealing with excessive silliness and make transitions smooth and easy without meltdowns.
How To Stop Losing Your Sh*t with Your Kids from 2019-07-18T07:00
Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what...
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Who You Are Matters More Than What You Do from 2019-07-11T07:00
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How Your Childhood Experiences Shape You with Karen Lock Kolp from 2019-07-04T07:00
Today’s episode contains adult themes and sensitive topics.
Listener discretion is advised.
Some early childhood...
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{Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting from 2019-06-27T07:00
Disagreements with your parenting partner over discipline?
Do you have different parenting styles?
...
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Healing Unresolved Trauma with Tosha Schore from 2019-06-20T07:00
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What It's Really Like to Live in an RV Full-Time for Two Years with Elizabeth Tulok from 2019-06-13T11:35:58
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Letting Go of Negative Thoughts with Hunter Clarke-Fields from 2019-06-06T07:00
Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat!
Hunter shares her intense retreat experience of no sp...
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Takeaways from The Authentic Parenting Conference 2019 with Kari Gormley (Emcee) from 2019-05-30T07:00
Here is the Authentic Family video. People who couldn't attend the conference had sent in video...
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UNPLUGGED: Laura Froyen and Anna Seewald from 2019-05-30T07:00
Post conference exclusive with Dr. Laura Froyen, my co-host.
Listeners who appea...
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Raising Emotionally Healthy Kids with Maureen Healy from 2019-05-23T07:00
Maureen Healy is an award-winning author, speaker and leader in the field of children’s emotional health. Her new book,
The Japanese Way of Parenting with Emiko Rasmussen from 2019-05-09T07:00
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Teaching Mindfulness to Kids with Peter Moses from 2019-05-02T07:00
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The Work with Byron Katie from 2019-04-25T07:00
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
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It's OK Not to Love Your Stepchildren with Melissa Brown from 2019-04-18T07:00
Today ONLY. The ticket price for the Authentic Parenting LIVE event is HALF OFF. Grab yours now. This deal will NOT be back!
***The Authentic Parenting Conference is happening on Saturda...
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Building Trust with Kids with Casey O'Roarty from 2019-04-11T07:00
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
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8 Lessons To Make Blended Families Work with Joel W. Hawbaker from 2019-04-04T07:00
***You're invited to the Authentic Parenting Conference***
JOIN US on Saturday, May 18 in New Brunswick, NJ.
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Why Defiance is Healthy: Laura Froyen+Anna Seewald from 2019-03-28T07:00
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
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Conference Q&A's and You're Invited! from 2019-03-27T13:59:55
***You're invited to the Authentic Parenting Conference***
JOIN US on Saturday, May 18 in New Brunswick, NJ.
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{Coaching} Developing Body Awareness in Kids from 2019-03-21T07:00
***The Authentic Parenting Conference is happening on Saturday, May 18 in New Brunswick, NJ. ***
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The Mindful Mother’s Way: From Burnout to Self-Care with Sarah Gyampoh from 2019-03-14T07:00
***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE.
May 18, 2019, New Brunswick, NJ, USA
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Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply with Oren Jay Sofer from 2019-03-07T08:00
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May 18, 2019, New Brunswick, NJ, USA
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{Coaching} How To Curb Back-Talk, Teach Respect and Responsibility without Punishments from 2019-02-28T08:00
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May 18, 2019, New Brunswick, NJ, USA
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What NOT To Say To Kids And How To Say “No” Without Actually Saying It from 2019-02-21T08:00
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May 18, 2019, New Brunswick, NJ, USA
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Breaking Free from Old Stories with Marilupe De La Calle from 2019-02-14T08:00
*Want to get most out of your listening experience? Download the Easy Start Guide PDF...
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Becoming Your True Authentic Self Unapologetically with Andrea Mathews from 2019-02-07T08:00
Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a ...
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How to Make Peace with Your Past and Heal Your Life with Mark Nepo from 2019-01-31T08:00
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{Best of} 4 Ways To Stop Beating Yourself Up from 2019-01-24T08:00
Here are some episodes you may enjoy:
{Best of} How To Live Mindfully in the Digital Age with Nancy Colier from 2019-01-17T08:00
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{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD from 2019-01-10T08:00
Here are some episodes you may enjoy:
Reflections on the 2018, Your Feedback, The Top 10 and What’s Coming in the New Year from 2018-12-27T08:00
This is the final episode of the 2018. What a year!
In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episo...
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Cultivating Empathy In Kids: Laura Froyen+Anna Seewald from 2018-12-20T08:00
I'm joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together.
Here they are:
Understanding and Helping Your Anxious Child with Kevin Ashworth from 2018-12-13T08:00
All kids get stressed sometimes. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States who suffer from anxiety disorders (inc...
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{Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves from 2018-12-06T08:00
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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TEARS&CRYING: Why Do Humans Cry? with Dr. Ad Vingerhoets from 2018-11-29T08:00
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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We Are Stronger Together from 2018-11-22T08:00
Join the 5 Day FREE Challenge Starting Dec 3.
5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT ... Listen
Anxiety with Dennis Tirch, PhD from 2018-11-15T08:00
JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare
5 SIMPLE SHIFTS TO FEEL LESS OVER... Listen
Boredom with Hans Wilhelm from 2018-11-08T08:00
Boredom is an under appreciated emotion. Do you know that boredom is the second most suppressed emotion after anger? There are also Listen
How Trauma Gets “ Stuck” in Your Nervous System with Irene Lyon from 2018-11-01T07:00
Irene Lyon is a nervous system specialist and in this episode she talks about what trauma is, types of trauma, stress, autonomic...
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{Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors from 2018-10-25T07:00
On this on air coaching call I help Lisa, a mother of two boys ages 7,5 and 4 years old to manage some of their difficult behaviors. Lisa is a single mom and she is trying very hard to fulfill t...
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Fear with Kristen Ulmer from 2018-10-18T07:00
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Anger with Russell Kolts, PhD from 2018-10-11T07:00
Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.
<... Listen
The Upside of Your Dark Side with Todd Kashdan, PhD from 2018-10-04T07:00
Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and pos...
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What Does Self-Care REALLY Mean? Anna Seewald from 2018-09-27T07:00
In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time.
I share one of my client's story.
What is stress? How doe...
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{Coaching} Tips to Ease Parental Anxiety and Set Boundaries from 2018-09-20T13:17:56
This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months.
Highlights
-dea...
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Mindful Parenting from 2018-09-17T07:00
In this BONUS episode I'm joined by my good friend Hunter Clarke-Fields and we talk about stress and how it affects your parenting. What can you do before hand to prepare for life's crisis AND I...
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Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process | Sheryl Ziegler from 2018-09-13T07:00
- How to identify if you are suffering from depression and anxiety that requires medi... Listen
How To Be a Happier Parent | KJ Dell'Antonia from 2018-09-06T07:00
KJ Dell’Antonia, a mother of four and author of “How to Be a Happier Parent” talks about her personal experience of feeling dissatisfied with parenting o...
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Sibling Rivalry: How to Raise Friends For Life: Laura Froyen+Anna Seewald from 2018-08-30T07:00
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5 Essential Shifts You Can Make To Feel... Listen
Use the Secret of Improv Comedy in Everyday Parenting with Nacia Walsh from 2018-08-23T07:00
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5 Essen... Listen
In Search of The True Self with Kerri Hummingbird from 2018-08-16T07:00
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5 Essen... Listen
From a Breakdown To a Breakthrough with Carrie Ann Kileen from 2018-08-09T07:00
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Co-Parenting After Divorce with Jonathan Greene from 2018-08-02T07:00
Jonathan Greene is a father ...
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5 Ways To Prevent Mommy Meltdowns: Laura Froyen+Anna Seewald from 2018-07-26T07:00
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The Cost of Overprotective Parenting with Susan Verde from 2018-07-19T07:00
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The Power of Living With a Wide-Open Heart with Scott Stabile from 2018-07-12T07:00
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The Child’s Perspective and Peaceful Parenting | Laura Markham from 2018-07-05T07:00
Dr. Laura Markham author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent Listen
Keeping Cool When Your Kids Push Your Buttons | Jen Lumanlan from 2018-06-28T07:00
This is the June edition of the monthly special episode.
We have 3 segments:
- Examples fro... Listen
From Heartbreak to Happiness: How to Work Through the Pain | Kristine Carlson from 2018-06-21T07:00
Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late ...
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7 Things Raising a Child with Cerebral Palsy Has Taught Me | Danny Ozment from 2018-06-14T07:00
Danny Ozment, the producer of this podcast shares his fatherhood journey and some things he has learned through raising a child with cerebral palsy for ...
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Differently Wired: Raising an Exceptional Child in a Conventional World|Debbie Reber from 2018-06-07T12:41:53
Debbie Reber is a New York Times Listen
How To Listen To Children's Big Feelings from 2018-05-31T07:00
In the May edition of the Monthly Special Episode I am joined with a new colleague Marilupe de la Calle who I had a pleasure meeting in person recent...
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Ask Me Anything: On How I Was Parented, Being Positive and The Truth About Court Ordered Parenting Classes from 2018-05-27T07:00
This is an Ask Me Anything episode where I answer your questions. Thank you so much for your interest and your thoughtful questions.
The Danish Way of Parenting|Jessica Joelle Alexander from 2018-05-24T07:00
Jessica Joelle Alexander is a bestselling author, Danish parenting expert, journalist, speaker, and cultural researcher. Her work has been featured in TIME...
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How To Stop Negative Self-Talk from 2018-05-17T07:00
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Teens, Addiction and Trauma | Ann Schiebert from 2018-05-10T07:00
Ann Schiebert, Psy.D. talks about Preemptive Parenting, the importance of holding on to our teens, discovering our family's ...
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4 Steps To Stay C.A.L.M. in The Moment from 2018-05-03T07:00
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7 Tips on How to Build Self-Confidence in Your Kids from 2018-04-26T14:00:37
In the April edition of the Monthly Special Episode I’m joined by a returning co-host Listen
2 Productivity Secrets From a 10 Year Old from 2018-04-19T07:00
Four times returning guest Ella Seewald, my soon to be 10 year old daughter joins me for a spontaneous recording of a pre birthday show. I share with her 10 ...
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STOP Hurting Kids in The Name of Discipline from 2018-04-12T07:00
Dr. John D Rich, Jr. is an educational psychologist, and associate professor of Psychology at Delaware State University, with experti...
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Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson from 2018-04-05T07:00
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Listen
How To Get on The Same Page with Your Parenting Partner from 2018-03-29T07:00
In the March editon of the monthly special episode Laura Froyen and I take a deep dive into a very hot topic-how to get on the sam...
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How You Can Be Kind and Loving Toward Yourself-Kristin Neff, PhD from 2018-03-22T07:00
Dr. Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first...
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Are You (or your child) a Highly Sensitive Person? with Melissa Schwartz from 2018-03-15T07:00
Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She Listen
3 Tips To Balance Business and Family with Joe Pardo from 2018-03-08T13:17:07
Super Joe Pardo talks openly about the realities of balancing a growing business with a growing family (toddler and a newbor...
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Domestic Violence and Abuse with Mickie Zada from 2018-03-01T08:00
Mickie Zada chose to stay in a damaging relationship for 34 years because she thought it was her Calling. She believed it was h...
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ANNOUNCEMENT! from 2018-02-27T17:32:48
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3 Tools to Help Your Spirited Child to Deal with Anger (monthly special episode) from 2018-02-22T12:23:02
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Stop Calling Dads Babysitters from 2018-02-15T08:00
Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes
Signs of Childhood Trauma in Adults from 2018-02-08T08:00
Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about <...
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How To Cultivate Self-Compassion from 2018-02-01T08:00
Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-comp...
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Parenting Peacefully When Triggered (Monthly Special Episode) from 2018-01-25T08:00
This is our monthly special episode where I co-host the show with another colleague.
We have 3 segments
- Examples from Our Homes
- What... Listen
Growing Up with an Autistic Sister from 2018-01-18T08:00
It was the 1950’s, The Netherlands and people didn’t know much about Autism.
Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 ...
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Mindful Parenting in a Messy World with Michelle Gale from 2018-01-11T08:00
Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about t...
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Screen Addiction: How to Stay Sane in a Digital Age -Nancy Colier from 2018-01-04T08:00
Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger.
Authentic Parenting | Year in Review from 2017-12-28T08:00
This is the final episode of the 2017.
I don't know about you but I feel like the time is really flying by. It seems...
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How To Set Limits Without Harshness, Fear&Shame -106 (Monthly Special Episode) from 2017-12-21T08:00
Christina Fletcher joins me for the December special episode.
She is a returning guest and you can find her first episode
Why You Should Slow Down from 2017-12-14T08:00
Are you caught up in the frenzy of day to day modern life?
Are you busy, rushed, hurried and lacking time? Listen
Overcoming Childhood Adversity from 2017-12-07T08:00
Do you want to be part of the final episode of the year?
Send me your voice message now!
Her...
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5 Strategies to Avoid Power Struggles with Children from 2017-11-30T08:00
Description
This is our monthly special episode where I co-host the show with another colleague. For now, I have a Mystery Seat for each m...
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How to Communicate Your Needs in a Relationship from 2017-11-23T08:00
Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your rela...
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Getting unSTUCK: 5 Simple Steps to Emotional Well-Being from 2017-11-16T08:00
Do you get triggered and hijacked by your emotions quite often?
Do you ever find yourself frustrated, disappointed...
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100th Episode Celebration! from 2017-11-09T08:00
We have made it! Yay! 100 episodes under our belt. Where did the time go?
This special episode is for you. I want to celebra...
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Should We Forgive Our Parents? with Christina Louise from 2017-11-05T07:00
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Healing From Trauma with Christina Louise from 2017-11-02T07:00
My guest for this episode is
Christina Louise, The Peaceful Parenting Mentor and World's #1 Freedom Coach offers a unique understanding of what you and your child are goi...
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Why You Might Be Feeling Tired, Negative and Overwhelmed from 2017-10-26T07:00
Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get en...
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How to Find and Maintain Happiness No Matter What (Dr. Robert Puff) from 2017-10-19T07:00
How to find happiness and maintain it is a central question.
Do you know that we have what’s called a set point fo...
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Why “Hate” is Not a Bad Word [monthly special episode] from 2017-10-12T07:00
This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 ...
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Parental Self-Sacrifice: Break The Mold and Be Free from 2017-10-05T12:36:40
Should parents sacrifice their own happiness, dreams, life for their children?
Highlights:
Are We Over-Parenting in America? from 2017-09-28T07:00
I recently visited Armenia with my family for the first after 12 years. Even though I was born there and know pretty much what the culture is but to my surprise t...
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Overseas Travel: Honest Sharing from My 9 Year Old from 2017-09-21T07:00
My 9 year old daughter shares her honest impressions, observations about our recent overseas travel to Armenia. It was her first time. She was going to meet my dad, her grandpa are you ready-for...
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The Benefits of Negative Emotions from 2017-09-14T12:29:28
How comfortable are you with your
uncomfortable feelings? Do you feel your emotions?
Childhood Trauma: Reclaiming Your Authentic Self from 2017-09-07T11:54:55
What is authenticity? What does it mean to live an authentic life?
How do traumatic childhood experiences i...
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[Archive] How To Stop Yelling At Your Kids from 2017-08-31T08:00
How to get kids to listen without yelling and nagging? We all want our children to cooperate easily. Many parents do struggle with challenge. That was the case for Ca...
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[Archive] From Punishments To Gentle Parenting: Raising 6 Kids In South Africa from 2017-08-24T08:00
Spanking or corporal punishments break the bond between parent and child. They erode the trust. It is NNOT by inflciting pain we need to teach our children. There is a different way. You'd be su...
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[Archive] Why You Are Addicted To Facebook and How To Defeat It from 2017-08-17T08:00
How much time do you spend on Facebook? How often do you check your emails? Do you know that the more you check your email the less happy you feel?
[Archive] Push The Reset Button from 2017-08-10T08:00
In this episode of Authentic Moments host Anna Seewald and guest Christina Fletcher talk about Christina's journey of becoming a spiritually aware parent.
Christina Fletcher is a spiritua...
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The Hardship of Uprooting and Establishing a Life in a New Place from 2017-08-03T08:00
What is your definition of HOME? What do you call home? Is it people or is it a place for you? Where do you feel most at home?
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Are You Living An Authentic Life? from 2017-07-27T08:00
Are you a people pleaser?
Are you living by design or by default?
What’s importan...
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How To Be A More Conscious Parent By Changing The Way You Speak from 2017-07-19T12:49:59
In this episode I’m talking to Lori Petro the founder of TEACH Through Love.
Are you a conscious communicator?
Are You Stuck In The Past? from 2017-07-13T08:30
Our past has has an impact on how we live our lives in the present but...
we don’t have to be defined by our past. We have a...
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How To Parent As A Team Even When You Disagree [monthly special episode] from 2017-07-06T09:00
This is our monthly special episode in which I co-host the show with my lovely freind and colleague, fellow parent coach Sarah MacLaughlin.
As usua...
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How to Control Your Anger with Kids from 2017-06-29T10:40:34
How Not to Get Triggered By Your Kids Behavior, Lash Out at Them and What to Do Instead Step by Step
Our past plays a huge role on how we parent tod...
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What I learned About My&Other Families By Living in a Trailer for 3 Months from 2017-06-22T14:52:01
Is Full Time Trailer Living The Best Choice For you?
If you have listened to my epic episode from last week, the Father's Da...
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What I’ve Learned from Being a Dad: 10 Honest Stories, Beautiful Reflections&Powerful Insights from 2017-06-16T21:51:45
This is the Father’s Day edition of Authentic Moments!
I sat down with 10 amazing dads from around the w...
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Loss, Grief and The Mysterious Meanings of Your Dreams from 2017-06-08T11:33:44
Do you ever dream of a deceased one? Are your dreams negative or positive? Guest, Joshua Black is investigating grief dreams in his PhD program. He shares his per...
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15 Positive Things To Say To Your Child Every Day from 2017-06-05T17:18:26
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Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode] from 2017-06-01T13:15:11
Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People
The Birthday Edition: A Returning Guest Interviews Me from 2017-05-25T18:00:22
Returning guest, Ella Seewald, my 9 year old daughter interviews me for my birthday. From favorite books and color to how to climb a mountain and how I came to America....tune in as I share thin...
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Let Go, Let Be&Let In: The Truths About The Journey of Conscious Parenting from 2017-05-18T12:27:22
One mother's journey of raising herself through her daughter's essence.
This powerful, authentic and enlightening conversation will move you.
In this episode:
-we don’t have c...
From Coping to Thriving: How to Turn Self-Care Into a Way of Life from 2017-05-11T10:45:43
The Mother’s Day Edition
Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood?
“MOTHERHOOD is not for the faint of heart!! It is said that ...
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Self-Reg: How To Help Your Child (and you) Break The Stress-Cycle&Successfully Engage With Life from 2017-05-04T11:20:15
My special guest for this episode is Dr. Stuart Shanker.
Dr.Shanker is a Distinguished ...
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The True Effects of Shame&Why It's time To End Parent Shaming from 2017-04-27T11:50:07
In this episode I’m sharing a powerful, authentic and moving conversation with someone who is on a mission to #endparentshaming
Why We Need to Stop Rescuing Our Kids, Pokemon cards, Social Skills, Nightmares&Night Terrors [Monthly Special Episode] from 2017-04-20T10:46:55
Why We Need to Stop Rescuing Our Kids,
Pokemon cards, Social Skills, Nightmares & Night Terrors Listen
Is Your Relationship Toxic? from 2017-04-13T13:53:59
Neil Sattin is a relationship coach and host of the Relationship Alive podcast.
About Neil:
Not Like My Mother: Breaking Free From The Past, From Self Sacrifice To Self Love And Empowerment from 2017-04-06T14:05:57
Parenting is filled with lots of triggers. My guest Michelle Lee, a women's empowerment coach, shares her powerful story of breaking free from the past, healing from emotional wounds,...
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NO, I'm not Okay! 2 Tips for Sick Days and a Food for Thought from 2017-03-30T15:05:54
In this unusual episode I talk about getting sick, share 2 handy tips
1 about clogged nose and breathing better again...
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Finding Authenticity, Meaning and Fulfillment from 2017-03-23T14:41:19
Imagine having a good career, a quality relationship, and enough money to live comfortably. But deep down, still fe...
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Why You Should Let it Go and Be Happy: Finding Strength in Struggles from 2017-03-16T16:22:42
Do you need an ongoing parenting support?
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How To Get Your Child To Sleep Through The Night, Naps, Early Rising&Night Waking from 2017-03-01T18:20:57
Is your child keeping you up all night? Why does your two year old wake up screaming every night? How can you help your 10 month old to stay asleep by herself, without CIO? Why is your toddler r...
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How To Talk to Kids About Sex from 2017-02-22T16:27:28
In this episode host Anna Seewald interviews Anya Manes. Anya Manes is an educator. You can find her at www.talkingaboutsex.com If you are listening to this interview in real life, before March ...
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The Science and Healing of Inherited Family Trauma (Part 2) from 2017-02-15T16:24:38
Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO ...
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It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are&How To End The Cycle from 2017-02-10T13:35:08
Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN'T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO ...
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Ask Me Anything-Chatting with Listeners and Answering Their Questions LIVE from 2017-02-02T02:57:34
In this one of a kind episode host, parent educator Anna Seewald does something drastic. She connects with her listeners LIVE. They all have questions for her. All questions are around the 3 p's...
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Monthly Special Episode-Answering YOUR Parenting Questions with Sarah MacLaughlin from 2017-01-26T15:24:44
This is our monthly special episode. Host parent educator Anna Seewald and her freind and colleague Sarah Maclaughlin answer listener questions. The questions they got this month: "Anna, questio...
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How To Eliminate Limiting Beliefs from 2017-01-19T15:13:27
“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting be...
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Parenting Through The Storm from 2017-01-12T13:29:05
SHOW NOTES: In this episode host, parent educator Anna Seewald and guest, award-winning parenting author, speaker and the mother of four children Ann Douglas talk about raising a child with a ps...
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Final Episode of 2016-bloopers, wisdom from all our guests and 4 lessons learned from 2016-12-28T19:26:46
This is the final episode of 2016. It has been an amazing year. Thank you dear listener for supporting the show. In this episode the creator and host of the show, parent educator Anna Seewald sh...
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