The Sleep Deprived Teen with Lisa Lewis - a podcast by Anna Seewald

from 2023-08-18T19:56

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How can we help our teenagers to get more sleep, wake up on time for school and thrive?

Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive.

Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more.

Well-rested teens are happier, healthier and more emotionally resilient.

The science why sleep matters and how it changes during the teen years
Technology and sleep
How sex, gender, sexual identity, race and socioeconomic status can affect sleep
And practical tips on making sleep-friendly changes at home and in schools

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