MINDSET SHIFTS YOU NEED TO MAKE ABOUT YOUR PRACTICE - a podcast by Caroline Herring, Norway Power Yoga

from 2020-01-23T09:36:22

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How to build a foundation for a life-long yoga practice?

-take right vs. wrong out of your yoga vocabulary and what to replace it with instead

-how can I look at this pose and get what I need from the pose

-1 constant thing that happens in your body every day

-Caroline's journey "physical practice vs spiritual practice"

-take what you need from the practice, so it becomes YOUR practice

-what is the right pose for me?

-how is movement expressed in yoga

-everything we see in yoga is "made up" by someone (like everything we can perceive)

-how we start TTers off with identifying the body

-how to create a fluid yoga practice

-demands vs what we are prepared for

-ASSESS BODY workshop in AWAKE by NPY, to see where your foundation is

-body responds to INPUT, i.e. demands and information you are giving your body

-comparing yourself to seasons of different INPUT

-being honest about where we are

-what are you prepared for right now?

-how to make the process of assessing it easier

-you are inherently worth no matter what your practice looks like

-treat your practice as a mirror

-self-judgement

-choice of grace

-understanding the seasons of your practice

-understanding that you are the one judging you, it's a season, it will pass

-consistency in your practice

-what matters in the end

-AWAKE by NPY, ASSESS PRACTICE workshop, to assess how and where your practice is serving you and where you can make it serve you more

-cultivate a sustainable practice that offers you transformation

-this was really a way to build the foundation before building the foundation