Podcasts by Unbound with Caroline Herring

How do you know if you’re in alignment, ManiGen? from 2023-05-13T22:00

In this episode, Caroline riffs on alignment. What is it? How does it feel? How do you know?

Browse the experience portal Listen

… by design, what happens when “I don’t wanna” from 2023-05-13T12:54:08

In this episode, Caroline shares her experience with resistance this week and the wonderful, exciting development that came from it.

Listen

ManiGen you’re born to be FREE from 2023-04-14T19:41:11

In this episode, Caroline updates you on the past month.. the quantum leaps, the reflection she’s done after, and so much more. The energy and vibe is: you’re born for freedom. You’re born to fe...

ManiGen: Your intensity allows expansion from 2023-02-25T11:52:08

As a ManiGen you’re here to expand us, in this episode Caroline explains what your true desire is.. and how to get to the expanded version of you, and therefore expanding the world.

L...

“The Ripple” of alignment from 2023-02-14T23:00

In this episode Caroline introduces “the ripple” of alignment and what it can do for your human design experiment.

links

What is “the deepening?” from 2023-02-14T15:07:43

In this episode, Caroline talks about the period of your human design experiment that her work often comes across your path and how to know if you’re ready to step into the world of The Embodied...

Pre-launch episode: “My story” from 2023-01-29T23:00

In this episode, Caroline, tells you part of her story, shares her experience, passion, and expertise with you.

Want to receive the training “Sacral Whispers: decoding your sacral language...

Pre-launch bonus episode: “I want you to feel it, your magnificence!” from 2023-01-29T17:00:23

Hi my loves,

while we wait for our re-brand launch - I felt inspired in the car today and recorded a riff on some of the reasons why we are here, launching a podcast for ManiGens.

Im...

Coming soon! A podcast for ManiGens⚡️ from 2023-01-25T11:31:51

Codes for movement&consistency from 2023-01-12T13:52:13

Move & connect with Caroline:

Instagram

XHL

Identifying lack energy in the body from 2022-06-21T09:05:29

In this podcast episode, Caroline shares a powerful way to identify where lack lives within the relationship you have with your body. She dives into the past six months since her injury, what sh...

PAUSE by NPY: A simple way to change your inner dialogue. from 2022-04-22T03:21:22.795959

Happy Monday! Time to set that intention for this week. In this episode Caroline shares a simple practice to reframe your inner dialogue, to one that is uplifting and nourishing, rather than one...

Is yoga really for everyone? from 2022-04-22T03:21:22.793080

IN THIS EPISODE CAROLINE DISCUSSES WHAT YOU NEED TO CONSIDER BEFORE TAKING A CLASS, TRYING A STUDIO, OR FINDING YOUR TEACHER. THE CLASS MIGHT BE ADVERTISED AS SUITABLE FOR EVERYONE, LISTEN TO TH...

Are you afraid of the fear? from 2022-04-22T03:21:22.777853

Are you afraid of the fear you’ll feel after you “make it?”

In this week’s Monday morning episode it’s a short but goodie episode on fear, playing small, and being where ever you are.

How to cultivate freedom on your mat. from 2022-04-22T03:21:22.767139

Can you be free on your mat? Can you cultivate freedom on your mat?

Connect with us:

www.instagram.com/norwaypower...

How to determine how to modify your practice to your physical needs. from 2022-04-22T03:21:22.686859

Links:

INTEGRATE: www.ineedtoexhale.com/integrate

EXHALE www.ineedtoexhale.com

Norway Power Yoga www.norwaypoweryoga.com

NPY Online www.norwaypoweryoga.com/npy-on...

Monday-Morning Episodes are back: Are you distracted? from 2022-04-22T03:21:22.672721

Are you distracted? Overwhelmed? A little reminder to take a break.

Awake by NPY is the channel where NPY founder and mind-body fitness entrepreneur, Caroline Herring, stays connected to y...

I don't need you to do yoga anymore, here's why. from 2022-04-22T03:21:22.595597

Hi friend,

This journey is such a gift. Which is why, rather than letting the "notes" be standard, I'd write you a letter here.

We spend so much time filtering ourselves, thinking ab...

Are you safe in your body? from 2022-04-22T03:21:22.585747

Hi friend,

First of all, thank you for your kind messages this week. SO many of you took the time to tell me that last week was your favorite episode to date, and that I needed to keep thi...

Hi 2021! from 2022-04-22T03:21:22.583141

In this episode Caroline shares what's been placed on her heart to share. Crossing the mark from 2020 to 2021 may not have felt "as good" as going into a new year feels. But you get to decide ri...

Did you forget how to love...yourself? from 2022-04-22T03:21:22.575320

In this episode, I share a download with you. About love. 

And then, we talk about it. It ties perfectly into this months "retreat" experience, SOULmate. We've learned what love is...

March from 2022-04-22T03:21:22.573207

Wow, you guys. March 1 already. I woke up today and knew exactly what I needed to do, so I opened the records for the collective audience of Journey to Grace to see what we needed to be reminded...

How and why we need to Illuminate from within, my vision<3 from 2022-04-22T03:21:22.570716

Dear friend,

If you've been on my social for the past few weeks you've heard me talk A LOT about Illuminate. An activation I made for you to connect to your soul essence, and your light. W...

let's talk about shame, baby from 2022-04-22T03:21:22.566447

Hi friend,

Happy April. This week's podcast episode is really just an honest conversation about shame. What it is and how it affects our lives. I talk about one area I'm still not able to ...

"White Noise"Invitation from 2022-03-16T13:04:05

In today's episode, Caroline riffs about the WHY for our next event, WHITE NOISE that kicks off a 3-part series...."sovereign leaders."

For access to the event after it happens,  Listen

EPISODE 44: Hack your frequency. from 2021-10-25T11:51:43

Caroline is a teacher, activator, mentor, and leader committed to making an impact in the lives of other leaders. You can work and connect with Caroline in the following links. Listen

EPISODE 43: Coming up in October.. from 2021-10-25T11:26:55

Caroline is a teacher, activator, mentor, and leader committed to making an impact in the lives of other leaders. You can work and connect with Caroline in the following links.

Web...

EPISODE 42: When it feels too big...we need this. from 2021-10-25T11:24:10

Caroline is a teacher, activator, mentor, and leader committed to making an impact in the lives of other leaders. You can work and connect with Caroline in the following links.

Web...

expansion calibration // when we ask to hold big things, we'll be asked to hold BIG things. from 2021-08-30T10:20:34

after a week of massive expansion, Caroline shares how we can tap into the quantum energy of our goal, right now. 

when we ask to hold big things, we'll be asked to hold BIG things.

...

undress// fear is an invitation (and hello again!) from 2021-08-23T10:41:16

how do we NOT let fear hold us back? what does it mean when people say "we have the same fears?"

undress// sorta like a mastermind waitlist: Listen

What is"energetics"and how do they play out in business? from 2021-07-12T13:08

In honor of launching "WILD: the energetics of making a living from your medicine and your passion," Caroline dives into breaking down energetics. What is the definition and what does it mean? Listen

I just wanted someone to hold me. from 2021-03-15T11:52:21

Hi friend,

I hope you're listening, or reading this at the right time for you. This past week, as I mention in this episode, has seen quantum leaps in healing for me. And today...I witness...

March Lesson from Records from 2021-03-05T13:43:08.956961

We've learned about love. We've learned about loss....

Welcome to Journey to Grace vol. IIII from 2021-01-25T14:19:55

Hi beautiful friend,

Welcome to A Journey to Grace vol. IIII.

A few years ago I titled a journal " A Journey to Grace," and a few years ago I just opened vol. IIII. When I started th...

Let's not bypass anything, shall we...a continuation of last week's episode. from 2021-01-17T23:00

Last week, Caroline asked the question "what if the only expectation placed on you was to show up as an expression of love?" This wee, she follows up with a discussion about what love really is....

What if this was the only expectation placed on you? from 2021-01-10T23:00

In this episode Caroline talks about one fear that she's been working through and a breakthrough download she had one morning.

Hi friend,

Recently, I have been made aware tha...

My 3 guiding values when making decisions in my yoga business (and how they came to be) from 2020-09-20T22:00:17

Conscious leadership in the yoga industry!

Awake by NPY is the channel where NPY founder and mind-body fitness entrepreneur, Caroline Herring, shares about what is needed in 2020 and beyon...

No yoga is not for everyone (and why you need to stop saying that!) from 2020-09-14T11:11:18

2020 is all about stepping into quality over quantity. In this episode Caroline introduces you to the concept of niching your yoga classes, and why this is so important. 

Conscious...

One reason you may be making less money than you really deserve in 2020. from 2020-09-14T11:10:14

In this episode, Caroline dives into the reason many yoga teachers "feel icky" charging money for their medicine. Check it out.

Conscious leadership in the yoga industry!

Awake by NP...

What is the worth>time paradigm and why do yoga teachers need to step into it? from 2020-09-14T11:09:48

Conscious leadership in the yoga industry!

Awake by NPY is the channel where NPY founder and mind-body fitness entrepreneur, Caroline Herring, shares about what is needed in 2020 and beyon...

You are f***** glorious! from 2020-09-13T22:00:14

This mini episode is a Monday morning motivational episode from Caroline Herring. Few people can fire you up and make you feel as grounded in one moment, the way Caroline can. Enjoy!

SEASON 2 Premiere! #21 How to tell what your body is trying to tell you... from 2020-08-25T11:58:32

Your body is always trying to communicate with you. Through sensations, signals, or feelings. Are you listening?

Do you know what that sensation means?

Do you know why you are "tight...

How do we deal with change? from 2020-07-22T16:05:37

Change is constant.

Change is inevitable.

Awake by NPY is the channel where NPY founder and mind-body fitness entrepreneur, Caroline Herring, shares how we live, breathe, and practic...

Lacking motivation to get back into your routine? Here's why, and how to fix it. from 2020-06-29T22:00:15

Things discussed:

-why can´t I get out of the house?

-where is really going on?

-how to I fix it?

This episode is really about taking your power back and getting ...

What's the story underneath the story? Ever talked yourself out of TT? Listen to this! from 2020-06-29T12:53:24

A simulcast from Instagram. We decided to also make it into a podcast.

Awake by NPY is the channel where NPY founder and mind-body fitness entrepreneur, Caroline Herring, stays connected t...

This isn't pretty, but it's the truth... from 2020-06-17T13:47:01

In this episode NPY founder Caroline Herring shares her deepest fear, and how she's going to commit to facing that fear here on AWAKE by NPY because life as we know it, is changing. Per Caroline...

I wasn't taught this when I was young, how about you? from 2020-05-22T22:00:23

In this episode, dedicated to talking about Module two of Integrate: MY MIND, Caroline explains what the intention of module two is; for you to understand that the power lies in your hands. You ...

A secret (and quick) way to step into freedom on your mat. from 2020-05-15T22:00:10

In this episode Caroline dives deep into another aspect of freedom, what she calls the necessary step for freedom on your mat. Have a listen and make sure to leave a review if you liked the epis...

How do I move through this? from 2020-04-25T10:40:39

Life is pretty crazy right now for most of us. How do I move throught this? How do I keep serving "my people" throught this? How do I offer what I promised to the people I promised it to.

...

If the world could hear: here's what I'd say. from 2020-03-30T05:00:19

In this episode you get a behind the scenes episode to how this current global situation has affected Caroline, and how she's walking through it personally and business-wise. She introduces the ...

How yoga has helped me with the current situation. from 2020-03-16T06:57:38

What a week it has been, my friend. None of us could have predicted this. In this episode I share a little bit about how yoga has helped me navigate what is happening in the world right now, and...

This was discouraged in my TT, but NOW I think it's (one of) the most important ingredients in a yoga class. from 2020-02-26T09:32:11

We apologize for the delay in podcasting this week. THIS IS WHY:

In this episode Caroline shares one of the most important things in an NPY class and why that is. She also shares about wha...

PAUSE BY NPY: This is a really important question, for all of us. from 2020-02-25T10:04:20

Connect with us on IG

@norwaypoweryoga

@lineherring

Don't be so serious. How I get my students to show up 3-6 days a week consistently. from 2020-02-19T06:00:34

IN THIS SECOND INSTALLMENT OF OUR 3-PART SERIES ON CAROLINE'S TEACHING PHILOSOPHY SHE SHARES HOW SHE FACILITATES FOR HER STUDENTS AND HELPS THEM WITH ONE OF THE MOST IMPORTANT THING ABOUT YOUR Y...

PAUSE by NPY: You are f*** glorious. from 2020-02-17T06:00:05

HAPPY MONDAY, NO ONE CAN WISH YOU A HAPPY MONDAY QUITE LIKE CAROLINE CAN. LISTEN TO THIS!

Connect with us:

caroline's instagram

...

Finding ease in the effort: the secret sauce for a sustainable practice. from 2020-02-12T06:00:02

IN THIS FIRST OF A 3-PART SERIES ABOUT CAROLINE'S TEACHING PHILOSOPHY, SHE SHARES A VERY PERSONAL JOURNEY OF INCORPORATING HER BIGGEST LESSON OF 2019 INTO HOW SHE TEACHES YOGA CLASSES AND TEACHE...

PAUSE by NPY: box breath from 2020-02-10T06:00:25

IN THIS QUICK BONUS EPISODE ON THIS FINE MONDAY MORNING YOU CAN JOIN US IN A SIMPLE BOX BREATH EXERCISE SURE TO QUIET YOUR MIND. ENJOY!

Connect with us:

caroline's instagram: www.ins...

The 3 most common misconceptions about contentment and how to make it"make sense"for you from 2020-01-29T12:35:28

Today we explore the topic of contentment, or santosa, and how difficult it is to integrate into our practice, let alone our lives. In the Yoga Sutras santosa is described as the greatest happin...

PAUSE by NPY: A couple of deep breaths to de-stress from 2020-01-27T06:00:03

BONUS

PAUSE by NPY are mini episodes intended to help you live more mindfully during your day, or to grow your practice off the mat. Ideas, concepts, tools and ways to de-stress will all b...

PAUSE by NPY: Quick body scan from 2020-01-23T19:00:05

BONUS

PAUSE by NPY are mini episodes intended to help you live more mindfully during your day, or to grow your practice off the mat. Ideas, concepts, tools and ways to de-stress will all b...

MINDSET SHIFTS YOU NEED TO MAKE ABOUT YOUR PRACTICE from 2020-01-23T09:36:22

How to build a foundation for a life-long yoga practice?

-take right vs. wrong out of your yoga vocabulary and what to replace it with instead

-how can I look at this pose and get wh...

TAKING RESPONSIBILITY FOR YOUR PRACTICE from 2020-01-21T17:25:02

In this episode:

-hello and welcome

-Caroline talks about AWAKE by NPY the class and how it came to be

-Caroline introduces ways to take responsibility for your practice throug...