The 3 most common misconceptions about contentment and how to make it"make sense"for you - a podcast by Caroline Herring, Norway Power Yoga

Today we explore the topic of contentment, or santosa, and how difficult it is to integrate into our practice, let alone our lives. In the Yoga Sutras santosa is described as the greatest happiness. Is that achievable?

Have you ever said: " I will be happy when....?"

-waiting for happiness, satisfaction

-santosa is almost impossible to comprehend, why?

-3 common misconceptions about 

-what contentment meant to Caroline

-why subconscious programming matters

-contentment is a powerful tool for people who are scared of looking in the mirror

-perspective on life

-reframing your definition of contentment

-we are at WAR with reality every day

-a different way to use your yoga practice

-you don't need to be happy, start with being ok

-good questions to ask yourself while re-defining contentment

 

 

Further episodes of Unbound with Caroline Herring

Further podcasts by Caroline Herring, Norway Power Yoga

Website of Caroline Herring, Norway Power Yoga