Back to Basics Part 3: Carbohydrates - a podcast by Katie Harrison

How are the macronutrients, in particular carbohydrates, different for a glucose and fat burner? What carbohydrates are best for optimal health? What does a fat burner's daily meal plan look like in comparison to a glucose burner's?

Further episodes of Awaken Your Glow

Further podcasts by Katie Harrison

Website of Katie Harrison