End Diets Forever - a podcast by Katie Harrison

Inspired by Dr. Mark Hyman's amazing new book new book "Food", I'm sharing my story about how I ended diets forever. I was a serial dieter for most of my adult life, but now, at age 43, I effortlessly maintain my weight with intuitive eating and food freedom. Disclaimer: this podcast was recorded while on a walk through the wood; I ramble a bit and the audio might be muffled, but I seized the moment of inspiration to share with you. :)

Further episodes of Awaken Your Glow

Further podcasts by Katie Harrison

Website of Katie Harrison