Podcasts by be the wave
be the wave // a reminder for you and me - is a podcast that shares personal insights, encouragements, and little but powerful reminders about self-kindness, compassion, and how to live an intentional joyful life.
Further podcasts by Bonnie Ihn
Podcast on the topic Gesundheit und Fitness
All episodes
ep 015: be the wave // self-love from 2019-06-29T12:00
Hello and welcome to episode 015 of the be the wave podcast.
In this episode, I talk about self-love, which is a concept that has always been too abstract and overarching for me. I ...
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ep 014: be the wave // self-expansion from 2019-06-22T12:00
Hello and welcome to episode 14 of the Be the Wave podcast! I am so glad you are here.
In this episode, I talk about my theme keyword that I chose as my intention for year 2019 - self-exp...
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ep 013: the be wave // mindfulness from 2019-06-16T01:51:25
Hello and welcome to episode 013 of the be the wave podcast.
In this episode, I will be talking about mindfulness, which is a practice i have been trying to incorporate and integrat...
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ep 012: be the wave // three good things from 2019-06-08T12:00
Hello and welcome to episode 012 of the be the wave podcast.
In this episode, I will be talking about a happiness or small joy tip to keep in touch with people who you don't see reg...
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ep 011: be the wave // the why behind the be the wave podcast from 2019-06-01T12:00
Hello and welcome to episode 011 of the be the wave podcast.
In this episode, I will be talking about the why and how this podcast came to be. I have never been one to predict that ...
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ep 010: be the wave // the small joys from 2019-05-25T14:34:07
Hello and welcome to episode 010 of the be the wave podcast.
In this episode, I talk about how I used to only chase the big joys. Big joys are what I define as those life long, long...
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ep 009: be the wave // what therapy did for me from 2019-05-18T12:00
Hello and welcome to episode 009 of the be the wave podcast.
In this episode, I talk about what therapy has done for me as I handled my anxiety and depression. This is in continuati...
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ep 008: be the wave // my mental health struggle from 2019-05-11T12:00
Hello and welcome to episode 008 of the be the wave podcast.
In this episode, I talk about my mental health story with anxiety and depression. I believe in the importance of transpa...
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ep 007: be the wave // good and bad emotions from 2019-05-04T12:00
Hello and welcome to episode 007 of the be the wave podcast.
In this episode, I will be talking about how the various emotions we experience everyday are not inherently good or bad....
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ep 006: be the wave // making new traditions and rituals from 2019-04-27T12:00
Hello and welcome to episode 006 of the be the wave podcast.
In this episode, I will be talking about making new traditions and rituals to cultivate more joy and happiness into your...
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ep 005: be the wave // core desired feelings from 2019-04-20T12:00
Hello and welcome to episode 005 of be the wave podcast.
In this episode, I will be talking about Listen
ep 004: be the wave // changing the context from 2019-04-13T12:00
Hello and welcome to episode 004 of be the wave podcast.
In this episode, I will be talking about how the act of "trying new things" doesn't have to be bold or overwhelming. It coul...
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ep 003: be the wave // validation + we are all human from 2019-04-06T13:00
Hello and welcome to episode 003 of the be the wave podcast.
In this episode, I will be talking about validation - the acknowledgement and feedback you receive that what you do and ...
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ep 002: be the wave // vulnerability from 2019-03-30T11:03:32
Hello and welcome to episode 002 of be the wave podcast.
In this episode, I will be talking about the strength and courage behind vulnerability and my personal experience during whi...
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ep 001: be the wave // happy list from 2019-03-23T12:44:13
Hello and welcome to episode 001 of be the wave podcast.
In this episode, I will be talking about one of my favorite activities of late, writing happy list. This was inspired by one...
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