ep 015: be the wave // self-love - a podcast by Bonnie Ihn

Hello and welcome to episode 015 of the be the wave podcast. 

In this episode, I talk about self-love, which is a concept that has always been too abstract and overarching for me. I have always been told that I must love myself first and foremost above everything else - but what does that even mean? I give examples on ways I find small actionable steps to incorporate everyday to cultivate self-love. 

// mentioned in the podcast today

Sarah von Bargen's blog post on happy lists 

Gretchen Rubin's podcast episode on ta-da lists

// credits

opening & ending song: Midday Dance Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ 

podcast cover art: created by bonnie ihn from canva 

Further episodes of be the wave

Further podcasts by Bonnie Ihn

Website of Bonnie Ihn