Anxiety or Panic? - a podcast by Ash

Ashley kicks off the first episode with a really general and simple explanation of the difference between an anxiety attack and a panic attack. Anxiety is not a one size fits all, everyone doesn’t suffer/cope the same or have the same symptoms. Let’s start off with just understanding the difference between the two so that we can better distinguish symptoms and triggers.

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Further episodes of The Anxious Thinkers Club

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