How we speak to ourselves is everything! - a podcast by Ash

How we speak to ourselves is everything, and sometimes we have to check ourselves on it. Just as fast as we are to accept the negative, intrusive thoughts that have become habit, we have to change the narrative to start accepting the good! Be proud, speak positively, and be mindful of who we let influence us. Nothing is a quick fix, everything is easier said than done; but everything is also doable and possible! Let's talk about it.

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