179: Five Minute Friday: My Top 10 Foods for Healthy Skin - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Happy Friday, beauties! 

On this week’s Five Minute Friday, I give you my top 10 foods for healthy, glowing skin. With Halloween just days away and the holidays lingering before us, it's important to know which foods are your friends. I discuss the importance of healthy fats, vitamin c, and antioxidants. In this episode, I chat about the one healthy food found in harsh skincare products. These 10 foods are easy to incorporate in your daily diet and I'm sure you'll find a few on this list that are your favorites. Have a great weekend, Beauty Byters!



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