197: Five Minute Friday: Intermittent Fasting - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Happy Friday, Beauty Byters!

On this week’s Five Minute Friday, I tell you everything you need to know about my tips for intermittent fasting: an awesome way to start your New Year! I lost seven pounds through a simple routine, and it has plenty of great effects along the way. It improves insulin resistance and cholesterol levels, inflammation, and reduced stress overall. Learn more on our blog at beautybydrkay.com and stay updated at @beautybydrkay on Instagram.Cheers to a wonderful 2020!

Further episodes of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Further podcasts by Kay Durairaj, MD, FACS @beautybydrkay

Website of Kay Durairaj, MD, FACS @beautybydrkay