211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

On this week's Five Minute Friday, I talk to you all about the newest in biohacking, a cold shower. From regenerative benefits to anti-aging effects, this simple form of cryotherapy is packed full of advantages. Boost your mental health, alertness, and productivity with a splash of cold water! This life hack can even help you lose weight! I hope this brightens your Friday! Enjoy, beauties... Don't get frostbite!

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