227: Five Minute Friday: 5 Things You Should Be Doing to Stay Motivated, Energized, and Productive During Quarantine - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Happy Friday, Beauty Byters!

 

On today’s Five Minute Friday, I reveal my top 5 things to do at home, in order to remain motivated and healthy during COVID19. These past few weeks have been filled with ups and downs, and we’ve all found ourselves feeling apathetic at some point. This is why I believe it is so important to have quarantine goals to keep us productive and inspired. Listen in, as I discuss a few easy things you can do, that will go a long way for your success during these trying times. From making a simple list to keep you focused, to reading an old favorite book to get you away from your screen, these quarantine hacks will change your outlook and re-energize you, giving you momentum and confidence for the year ahead!

 

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