236: Being a Woman, Parenting, and Putting Yourself First with Entrepreneur Chalene Johnson. - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™️, I am joined by Fitness guru, entrepreneur, and close friend of mine, Chalene Johnson. With all the added responsibilities and work that this lockdown has created, women deserve way more recognition for all they have done and are continuing to do. We discuss how hard quarantine has been for women, as well as how taking care of ourselves allows us to take better care of others. Our mental state has so much influence over our immune system and physical health, so we must remind ourselves that it isn’t selfish to set boundaries and say no. It’s so important to take a day for yourself every once in a while, and understand that we can’t control our environment. We share how quarantine has opened our eyes, why you can expect a lull after quarantine, and why parents deserve so much more credit for homeschooling. I am so excited for you guys to meet Chalene! So, hit play to find out how you can take advantage of this time with your family, and let’s stop apologizing for doing things that make us feel happy!

 

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