38: Facts About Fiber with Tanya Zuckerbrot, Founder of the F-Factor Diet - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

This week I’m joined by a girl with both beauty and brains! Tanya Zuckerbrot, MS, RD, is an internationally-known dietician and founder of the F-Factor Diet. Tanya believes in healthy weight loss through a high-fiber diet, which fueled her passion to create F-Factor. The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. Listen in to hear all about F-Factor and the inside scoop on why you should incorporate more fiber into your diet.



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