39: Five Minute Friday: Serious Advice About Sleep - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Sleeping is something that we spend so much of our life doing. But I’m sure that some of us wish that we could do it more! Having a regular sleep schedule is so crucial to your health and well-being. For example, sleep is involved in the repairing of your blood vessels, it's the time when your muscles rest, and your hair grows! Today I have some quick advice on how you can get better sleep, and the skincare tips you should use before going to bed every night.



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