425: Stress Relief and Hair Restoration - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Experiencing hair loss, stress, or alopecia? Wondering what you should do? Hey Beauties, on this week's podcast, we chat about how to cope with stress and the effects that it has on our hair growth. When noticing any significant hair loss, it's essential to make changes such as switching to professional-grade hair products that contain vitamins, biotin, zinc, and collagen. Take care of your own well-being by participating in relaxation activities or eating foods with nutrients that contribute to hair growth! Want to know how to de-stress? Listen to find out more!

 



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