478: The Hot Girl Walk - a podcast by Kay Durairaj, MD, FACS @beautybydrkay
from 2022-12-03T00:33:29
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Fitness challenges, workout routines, and exercising- everyday we find ourselves
being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until
the pandemic hit when going to gym no longer became an option, and we had to find more
creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral
thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily
routine during the pandemic. As simple as it sounds, many claim the activity to be a great way
to get offline and mentally decompress. If this seems like something you can find yourself doing,
listen to today’s podcast to get all the details!
being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until
the pandemic hit when going to gym no longer became an option, and we had to find more
creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral
thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily
routine during the pandemic. As simple as it sounds, many claim the activity to be a great way
to get offline and mentally decompress. If this seems like something you can find yourself doing,
listen to today’s podcast to get all the details!
Further episodes of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Further podcasts by Kay Durairaj, MD, FACS @beautybydrkay
Website of Kay Durairaj, MD, FACS @beautybydrkay