480: 7 Types of Rest Every Person Needs - a podcast by Kay Durairaj, MD, FACS @beautybydrkay
from 2022-12-10T01:40:29
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Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
Further episodes of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Further podcasts by Kay Durairaj, MD, FACS @beautybydrkay
Website of Kay Durairaj, MD, FACS @beautybydrkay