507: All About Sleep Syncing - a podcast by Kay Durairaj, MD, FACS @beautybydrkay
from 2023-03-18T00:05:05
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Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!
Further episodes of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Further podcasts by Kay Durairaj, MD, FACS @beautybydrkay
Website of Kay Durairaj, MD, FACS @beautybydrkay