514: Blue Zones: The Secret to Longevity - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Health, wellness, & cultural stability- could living in a Blue Zone region be the secret to a long, happy life? Some studies have shown that these populations are living beyond 100 thanks to their dietary guidelines, and social standards. Tune into this week's podcast to find out what these habits are and how we can begin incorporating them into our lifestyle in hopes of reaching a similar longevity.