273: Weight Gain, Hormonal Health, and Practicing Mindfulness with Health and Wellness Coach Kelley Nemiro - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by health and wellness coach, Kelley Nemiro. Kelley had hypothyroidism and irritable bowel syndrome, which caused her hair to fall out, and severe weight gain. She tried everything from the Keto and Paleo Diets to HIIT workouts, and nothing helped. She finally became plant based and started living a low stress life, and she instantly saw improvements. This inspired her to attend the Institute of Integrative Nutrition to become a health and wellness coach. We talk about having a healthy relationship with food, focusing on hormonal health, practicing mindfulness, and her opinions on birth control! I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com

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