351: Five Minute Friday: How to Get the Best Sleep Possible! - a podcast by Kay Durairaj, MD, FACS @beautybydrkay

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of sleep! Sleep is so important for your body's healing process. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products and allow yourself enough time for restorative sleep. Turning off electronics an hour or two before sleeping, and even using a better pillow are all ways to ensure a great night's rest. I like using my Sleep and Glow pillow to ensure I get the best sleep possible. Its unique shape and memory foam help prevent wrinkles, and it has bacteriostatic, antiviral, and antifungal properties as well. 



If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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