How to sleep easier with Chronic Pain - a podcast by Hypnos Beds

Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away from sleep-stealing thoughts. You can try Natalie's pain management meditation below:

Further episodes of Beditations

Further podcasts by Hypnos Beds

Website of Hypnos Beds