What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib - a podcast by Dr Jay Khorsandi
from 2021-01-15T12:00
Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?
Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib.
Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health optimization service.
In this episode we talk about ways to easily improve:
- Gut sensitivities,
- Inflammation
- Brain fog
- Autoimmunity
- Sleep
- Anxiety and depression and more!
If you would like to learn more or need help with sleep issues, you can connect with Dr. Jay at sleepbiohacker.com
Or on Instagram @sleepbiohacker
And now on Clubhouse @sleepbiohacker
Thank you and enjoy the show!
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