Identifying True Hunger vs Bored/Emotional Eating - a podcast by Bre Turner & Mel Hammons

Do you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Further episodes of Beyond Fitness with Mel & Bre

Further podcasts by Bre Turner & Mel Hammons

Website of Bre Turner & Mel Hammons