Podcasts by Beyond Fitness with Mel & Bre
We are on a mission to educate and empower others to take charge of their health through real life, practical application. We cut through the industry BS to tell you exactly what you need to know to live a healthy lifestyle without deprivation...and that doesn't involve living on salads and spending hours in the gym.
Further podcasts by Bre Turner & Mel Hammons
Podcast on the topic Gesundheit und Fitness
All episodes
The Benefits of working out at home! from 2020-11-06T18:34:49
With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working...
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How to Fight Fatigue from 2020-11-03T18:51:33
This time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and...
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Identifying True Hunger vs Bored/Emotional Eating from 2020-10-30T12:00:30
Do you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyon...
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Learning to Love Yourself from 2020-10-27T17:29:20
What’s the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melh...
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Taking Steps Toward Intuitive Eating from 2020-10-23T12:03:38
Understanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
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Effective Exercise Routines When You’re Short on Time from 2020-10-20T17:05:48
What do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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The 80/20 Rule from 2020-10-15T19:20:15
If you’re an all or nothing person, especially when it comes to diet and exercise, this explains the 80/20 ‘rule’ and how it can serve you better, long term. Connect with us on Facebook at Beyond F...
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The effects of a low carb diet & your hormones. from 2020-10-13T17:18:46
Low carb and other restrictive diets can negatively impact your hormones. It’s important to research the long term effects of the plan you’re attempting to follow. Connect with us on Facebook at B...
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NEAT! No really, let’s talk about what NEAT really stands for. from 2020-10-09T12:10:18
Find out why NEAT is so important for long term health and metabolism! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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Healthy at Every Size Movement from 2020-10-06T17:40:31
What is it? What’s the purpose and how does it differ from the body positivity movement? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is...
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Why do we keep falling into the diet mentality? from 2020-10-02T11:56:23
Cleanses, detoxes and other quick fixes. WHY?! These are not long term, healthy, strategies for weight loss. Connect with us on Facebook at Beyond or find us on Instagram. Bre is at @hopefaithgetfi...
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Healthy Tips from Family Nurse Practitioner, Melissa Herpel of Express Family Clinics from 2020-09-29T17:50:33
Join us as with our first guest contributor, Melissa Herpel, FNP of Express Family Clinic as we discuss tips for staying healthy during the upcoming flu season, healthy habits and how to know if yo...
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Phytonutrients: what are they & why you need them in your diet. from 2020-09-25T12:30:33
Find out where you get them and why you need them! Hint: it’s not in a bottle! Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram: Mel is at @melhammons and Bre is at ...
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Strategies to handle emotional/stress eating. from 2020-09-22T16:56:09
Whether we binge eat, mindlessly snack or use food for comfort, there IS a way to regain control and get in touch with what your body is trying to tell you. Connect with us on Facebook at Beyond Fi...
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Screen time, Sleep & Exercise for Kids! from 2020-09-18T13:04:19
Recommendations and importance of proper sleep, screen time and exercise for kids along with tips to help implement healthier routines. Connect with us on Facebook at Beyond Fitness. You can also f...
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The Importance of Fiber: Why you need it, where to get it and how much you need. from 2020-09-15T18:19:24
All the things FIBER! Let’s talk where to get it, how much you need, poop (yep we went there!)! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre ...
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The Best Dieting Advice that is rarely shared. from 2020-09-11T16:57:50
There is no shortage of advice on losing weight and most of it is garbage. Listen in as we share REAL tips for real people! Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at...
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Why Strength Training is Important for Everyone. from 2020-09-08T13:45:51
Strength training, whether it be body weight, bands, machines or free weights should be a part of everyone’s routine. Connect with us on Facebook at Beyond Fitness with Mel & Bre. Find us on Instag...
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Healthy Fats & Why We Need Them from 2020-09-04T14:10:43
Fat still has a bad rap even though we have years of proven research showing why we need healthy fat. In this episode we talk about the different kinds of fat, what you should be looking for and th...
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The History of Intuitive Eating from 2020-09-01T12:03:41
The History of Intuitive Eating, what it is, the paradigms of it, pros and cons and why some of them are easier said than done. Follow us on Facebook at Beyond Fitness or on Instagram. Bre is at @h...
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Weights Won’t Make You Bulky! from 2020-08-28T13:50:52
The myth that just won’t die: weights make women bulky....couldn’t be further from the truth! Connect with us on Facebook At Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is...
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We are CELEBRATING! from 2020-08-25T14:05:17
We are 50 episodes in and are so happy you’re here! Thank you for joining us on this journey and helping us celebrate what’s to come!
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Best Ways to Get Rid of Stubborn Belly Fat from 2020-08-21T14:00:36
Belly fat is a sore spot for many people. How we can safely and healthfully deduce it? What are the different types of fat? What can trigger excess belly fat? Connect with us on Facebook at Beyond ...
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Finding Balance in Your Fitness Routine from 2020-08-18T13:10:33
Achieving the perfect balance is nearly impossible but it is something to strive for with your fitness goals. Finding something you can do long term is the key to success, regardless of your age, g...
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The Art of Slowing Down from 2020-08-14T13:30:18
It’s no secret that we are a little too connected and on the go in our current society-even with a pandemic. Constantly running on empty and adding to our plates does NOT do anything for our health...
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Toxic Diet Culture & The Misguided Body Positivity Movement from 2020-08-11T16:21:37
The Diet industry is filled with confusing misinformation and the Body Positivity movement isn't doing us any favors. It's impossible to know what is best when one industry promotes thinne...
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Routine & Meal Plan/Prep Success from 2020-08-07T14:17:21
Our routines are thrown off, whether you have kids in school, are working full time with kids under foot or something in between....planning is a key to success. This episode is dedicated to the be...
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Are you a Cortisol Junkie? from 2020-08-04T12:06:08
Cortisol or what we commonly associate with stress can be a slippery slope. We discuss high & low cortisol levels, symptoms and how to combat them naturally as well as the dangers of chronic high c...
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IIFYM-What, Why & How from 2020-07-31T13:45:20
IIFYM-If It Fits Your Macros....does that mean you can eat anything? Find out how the fit-fluencers push this disordered way of eating and how it should really be done! Connect with us on Facebook ...
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Exercising tips when your gym is closed. from 2020-07-28T15:36:24
If your gym is still closed and you feel like you can’t get in a good workout, think again! Check out this episode to find out how you can stay active, stay on track with your goals and get a great...
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Why those last few pounds are so hard to lose. from 2020-07-24T13:45:01
Getting those last few pounds off is harder than the first few. In this episode we talk about why that is, what you can do and how to reframe how you look at them. Connect with us on Facebook at Be...
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Surviving 2020 from 2020-07-21T14:11:29
We are ALL under stress and anxiety with the state of our world right now. In this episode we share tips and strategies to help you cope now and long term. Connect with us on Facebook at Beyond Fit...
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Exercising with Injuries & Imbalances from 2020-07-17T15:20:16
Should you work out if you’re injured? What about imbalances? Learn the differences and how to work through them and with them to come out stronger and more mobile. Connect with us on Facebook at B...
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Intermittent Fasting: The Pros & Cons from 2020-07-14T16:44:51
You’ve likely heard of IF or Intermittent Fasting. In this episode we dissect what it is, who should or shouldn’t try it and why it’s not a diet. Connect with us on Facebook at Beyond Fitness and f...
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Getting your body back after a baby from 2020-07-10T12:33:46
Maybe you grew and just birthed a human-congrats!! Maybe you’re preparing to conceive or your baby is 10 and the weight is still sticking around...in this episode we talk about healthy ways to head...
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What do you do when you hit a plateau? from 2020-07-07T15:41:29
If you’re on the journey to improve your health you will eventually hit a plateau. In this episode we help you uncover ways to continue tracking progress, how to tell if you really are stuck and wa...
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What is Keto? from 2020-07-03T13:49:43
What IS the Keto diet? Pros and Cons? Is it right for you? Let’s figure it out together. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is @hopefaithgetfit an...
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Why 30 Day Ab Challenges Don’t Work from 2020-06-30T17:28:51
Have you ever done a 30 Day Ab Challenge and were bummed to not have a 6-pack at the end? Find out why and learn more about why these challenges are not beneficial to your long term success. Connec...
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Carb Phobia is Making Us Fat from 2020-06-26T13:00:14
Carbs are one of the most debated macronutrients. If you’re on the fence about carbs, we dissect the good, great and not so great carbs. Connect with us on Facebook at Beyond Fitness. Find us on In...
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Having a Healthy Metabolism from 2020-06-23T15:38:06
In this episode we break down what having a healthy metabolism means, how chronic restrictive diets and exercise slow it down and ways to increase it. Connect with us on Facebook at Beyond Fitness....
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Pelvic Floor Strength-What is it & why you need it. from 2020-06-19T18:21:36
Having a strong pelvic floor is not only for women. In this episode we discuss what it is, why we all need to strengthen it (especially pre and post baby!) and how to do it. Connect with us on Face...
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Q & A from YOUR suggestions! from 2020-06-16T15:58:04
We are listening! We have compiled a list from your suggestions and answered them in one episode! From protein bars, recipes, excess weight around the tummy and more... Connect with us on Facebook ...
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Should you eat before a workout? When is the best time to workout? from 2020-06-13T20:49:17
With all the conflicting info on eating before or after a workout and what time of day is best to workout, we break it down so you can find what works for you! Connect with us on Facebook at Beyond...
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Reverse Dieting 101 from 2020-06-09T14:32:51
Have you heard the term Reverse Dieting? Do you know if it’s right for you? In this episode we lay out the basics and give you the tools so you’ll know if it’s something you should consider. Connec...
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Exercising with Limited or No Equipment from 2020-06-06T13:00:57
As trainers we hear “I can’t exercise because I don’t have any equipment!” In this episode we break down why that isn’t true and things you can focus on if all you have is your body. Connect with u...
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Icebreaker Question Round! from 2020-06-02T20:30:56
In this episode we ditch the health and wellness hats for a bit and have some fun! Get to know us, laugh with us, do some reflecting! Connect with us on Facebook at Beyond Fitness or find us on Ins...
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Is the Body Positivity Movement doing what it set out to do? from 2020-05-29T20:51:10
We should all be able to love the skin we are in, regardless of shape, size, color and everything in between but what happens when a movement is taken to the extreme? Follow us on Facebook at Be...
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How to get back on the wagon! from 2020-05-26T02:45:46
We ALL fall off the preverbal wagon. Sometimes we find ourselves getting drug behind it and unless you have the foundation built, you’re going to have a hard time getting back on. In this episode w...
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All about that Protein! from 2020-05-23T12:34:34
Protein-how much do you need? What sources are best for you? Incomplete vs complete proteins and why you need to know the difference. We dig into the importance of protein for everyone and help you...
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Why Scheduling, Routine & Saying No Are Part of a Healthy Lifestyle. from 2020-05-19T13:22:42
Maintaining a routine or schedule is insanely beneficial when searching for that work/life balance. Being over scheduled is almost a badge of honor in our society and it’s not doing us any favors. ...
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Eat This, Not That! from 2020-05-16T15:07:27
We often think drastic changes are necessary when it comes to cleaning up our nutrition. Truthfully, the magic happens when we make small changes and that can start with something as simple as swap...
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Importance of Sleep from 2020-05-12T13:10:52
Sleep is one of our favorite things over here...and it should yours too! Magical things happen when you get quality sleep. We know many of you are struggling with quality, consistent sleep these da...
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The Importance is Reading Labels & What to Look For. from 2020-05-09T13:00:15
When you’re cleaning up your nutrition, one of the most important things is to learn how to read labels. In this episode we discuss what to look for, how to interpret what you’re reading and how to...
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Is a Plant Based diet right for you? from 2020-05-05T11:58:10
We dive into all the need to knows about the plant based diet to help you make an informed decision. Connect with us on Facebook at Beyond Fitness or find Bre on Instagram @hopefaithgetfit and Mel ...
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How to set Goals & Crush Them! from 2020-05-02T14:43:30
How many times have you said "I want to lose weight!" or "I'm going to start exercising!" and you start off with the best of intentions but eventually fall short? You are not in the minority. The...
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Good & ‘Bad’ Carbs?? from 2020-04-29T15:33:45
Carbs are good! NO! Carbs are bad! So much misinformation surrounding carbs. In this episode we talk all things carbs and why we love them! Connect with us on Facebook at Beyond Fitness or find us ...
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Nutrition vs. Exercise-Is one more important than the other? from 2020-04-21T12:25:13
If you had to pick one, which one would give you the most results? They go hand in hand for long term health but one of them definitely outweighs the other. We would love to connect with via Facebo...
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Heirarchy of Foods? from 2020-04-21T12:06:50
If you’re jumping on the healthy train, it can be overwhelming. In this episode we discuss the hierarchy of foods and where your focus should be when cleaning up your nutrition. The EWC app or webs...
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Maintaining is Progress from 2020-04-14T19:38:23
When life happens (and it always does) it’s important to take a step back and revisit your goals. In this episode we discuss how maintaining is progress and how to help you reframe the way you may ...
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Our Favorite Time & Money Saving Apps from 2020-04-14T14:41:38
As busy moms, we are all about saving time & Money. We share some of our favorite Apps & products to help you save! A few of the apps we talk about: AnyList, Think Dirty, Ibotta (use this referral ...
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Do You Have Picky Eaters at Home? from 2020-04-07T15:48:19
Learn our tried & true tips for battling picky eaters. It’s important to find what works best for you and your family. The ultimate goal is to help your children foster a healthy relationship with ...
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Depression, Anxiety & Exercise from 2020-04-03T21:49:15
In this episode Bre & Mel share a bit more about their respective struggles with depression, statistics around both and how exercise was a catalyst for battling depression. To connect with us, find...
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What Goes ON Your Skin is as Important as What Goes in Your Mouth. from 2020-03-31T15:55:36
Eating well is only part of the equation. What we put on top of our skin matters too. From laundry detergent, lotions, soaps, body wash, candles and more....it adds up. Getting your nutrition on...
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Immune Boosting Tips from 2020-03-24T14:37:07
In this episode we share the immune boosting staples we both use to keep our family’s in their best health. Now is the perfect time and even of more importance to work on building your immune syste...
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To Supplement or Not to Supplement... from 2020-03-20T18:10:29
In this episode we break down several of the most popular supplements and why you should or shouldn't avoid them. We highly suggest doing your own research but these are the companies we trust a...
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Healthy Habits during Covid-19 from 2020-03-20T16:49:18
In this episode, we discuss the things we CAN control during these unprecedented times. Focusing on our health is more important now than ever and while gyms may be closing the food we are...
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The Scale is a B*tch from 2020-03-11T02:13:39
In this episode, Mel & Bre share their journey's with the scale and discuss the ways in which they help their clients STOP relying on the scale as their sole measure of progress.
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The Best Forms of Exercise from 2020-03-10T02:00
We are often asked, "what type of exercise should we be doing?" In this episode, we break down our Top 3 and why everyone can benefit from them. If you're looking for more ways to connect with Mel...
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The All or Nothing Trap from 2020-03-05T23:00
In this episode we discuss the All or Nothing Mentality, the Biggest Loser, the quality of our food, the obesity epidemic and why moderation is a better longterm strategy than a diet full of depriv...
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The Diet Mentality from 2020-03-05T20:00
In this episode we discuss what the true definition of the word diet is vs. how society portrays them or what we think of when we hear the term diet. We discuss a few of the latest fad diets to he...
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Welcome to Beyond Fitness with Mel & Bre from 2020-02-23T21:00
Get to know the faces behind the Beyond Fitness Podcast! Mel Hammons & Bre Turner have joined forces to bring you the best of all things health, fitness, nutrition and juggling family life between...
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