Pelvic Floor Strength-What is it & why you need it. - a podcast by Bre Turner & Mel Hammons
from 2020-06-19T18:21:36
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Having a strong pelvic floor is not only for women. In this episode we discuss what it is, why we all need to strengthen it (especially pre and post baby!) and how to do it. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Further episodes of Beyond Fitness with Mel & Bre
Further podcasts by Bre Turner & Mel Hammons
Website of Bre Turner & Mel Hammons