The Art of Slowing Down - a podcast by Bre Turner & Mel Hammons

It’s no secret that we are a little too connected and on the go in our current society-even with a pandemic. Constantly running on empty and adding to our plates does NOT do anything for our health. In this episode we talk about the detriments of running yourself ragged and ways to slow down. Connect with us on Facebook at Beyond Fitness! We can also be found on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

Further episodes of Beyond Fitness with Mel & Bre

Further podcasts by Bre Turner & Mel Hammons

Website of Bre Turner & Mel Hammons