To Supplement or Not to Supplement... - a podcast by Bre Turner & Mel Hammons

In this episode we break down several of the most popular supplements and why you should or shouldn't avoid them. We highly suggest doing your own research but these are the companies we trust and use if/when we supplement.  ---> Legion (protein shakes & pre-workout, Beachbody (for their pre-workout & Shakeology if you need a meal replacement), Organifi and Bulk Supplements (on Amazon).

We'd love to hear from YOU!  Find us on Facebook at Beyond Fitness or connect with Mel on Instagram @melhammons or Bre @hopefaithgetfit

Further episodes of Beyond Fitness with Mel & Bre

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Website of Bre Turner & Mel Hammons