Why 30 Day Ab Challenges Don’t Work - a podcast by Bre Turner & Mel Hammons

Have you ever done a 30 Day Ab Challenge and were bummed to not have a 6-pack at the end? Find out why and learn more about why these challenges are not beneficial to your long term success. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

Further episodes of Beyond Fitness with Mel & Bre

Further podcasts by Bre Turner & Mel Hammons

Website of Bre Turner & Mel Hammons